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Pickling A Lost Tradition

By Joan McDaniel                  May 16, 2015

Updated May, 23, 2015

Dill Pickles

Continuing Series

This article is part of my continuing discussion on how I regained my Gut Health.  The first article was “Are We Too Clean”. Todays article is an introduction to fermentation by discussing the traditional pickle and pickling.

An Introduction to Fermentation

I found fermentation isn’t a subject that is easy to understand.  There is a good side of fermentation and a bad. Good when done to produce a food product, bad when your gut is fermenting itself. It took me some time to even find a source for good fermented food and probiotics. I had to do it by trial and error depending on how my gut felt after eating it.

The fermentation of food has been with us for thousands of years and pickles have been made since the 17th Century.  Unfortunately, so far I haven’t found a reliable source for a good natural probiotic.  You are on your own and like sprouting you have to ferment your own food.  Relax it is really very easy and fun see video at end of this article.

Probiotic Supplements

Probiotic supplements are available, but eating real food seems to pass through the stomach acid barrier a little easier.  A natural food probiotic is stronger, alive longer, and better acting than a bottled supplement. I had better results from actual food than any supplement and that also includes vitamins.

Pickling a lost Art

Not many years ago, fermentation or pickling took the place of refrigeration. Fermentation is preserving, even expanding the lifespan of food by either an anaerobic fermentation, or in a brine (sea-salt solution). Food immersed in Vinegar is preserved and soured but does not create probiotics.  If you have ever tasted a true dill pickle from salt brine vs vinegar, you can tell the difference.

The natural probiotics created during fermentation contain live bacteria and enzymes that keep your gut happy and you healthy.

The Pickle A Tradition

Our tradition – There is something about the pickle that speaks tradition.  Many cultures across the world have their traditional pickled food used to maintain health.  Manufactured pickles are also a source of healthy probiotic microbes.  These traditions use unique recipes and a salt brine.  Any food can be pickled for an example “pickled (fill in the blank)”.

N.Y. Pushcart Territory

Push Cart War

Pushcart War

PushCart War A book about the PushCart War between Vendors and the increasing truck traffic.  The Pushcart came first but the truck is bigger.

In the United States, there was a time when the Lower East Side of NY was known as “pushcart territory” .  One of the best known of these pushcarts wares was the pickle.  The pickle is still a fixture in New York delis, where a half-sour spear is often wrapped up with each sandwich.

Guss Pickles


At Guss’s Pickles, a 91-year-old establishment on Essex Street. NY, NY

Guss’  certified Kosher pickles are packed in barrels with their own blend of all natural pickling spices, freshly – chopped garlic, and a saltwater brine.

Guss Pickles headquarters moved to neighboring Brooklyn and is now named Ess-A-Pickle.  Today it’s The Pickle Guys who are still located appropriately on the Lower East Side.

The full sours are pure pickled perfection, but there are also half and 3/4 sour options for the more timid pickle lover. (49 Essex St; 212-656-9739;

New York celebrated its annual Pickle Day in 2010

To Maintain Good Gut Health You Need Prebiotics and Probiotics.

Some Terms

Pasteurization – As a result of the Germ Theory, pasteurization was invented by a French Chemist Louis Pasteur.  Heating beer and wine was enough to kill most of the bacteria that caused spoilage.  Today the process of pasteurization is used in the dairy and food industries to control microbes and preserve the food.  Pasteurization doesn’t kill all bacteria like sterilization but most of it.  All dairy products must be pasteurized according to the FDA each state has its own exceptions check side bar of this blog for each state’s rules.

Probiotic – Refers to a dietary or food supplement that contains “good live bacteria” bacteria which become viable in our digestive tract.  Probiotic are the actual bacteria and enzymes. Probiotics come from pickled or fermented food.  Probiotics are also available in supplement form.

Prebiotics – are also referred to as roughage, or dietary fiber that helps establish a healthy environment for the actual bacteria to life.  See my article on fiber.

Trying to Find Fermented Food

In my drive to improve my health, my research turned up the importance of probiotics.  I found you get probiotics by eating fermented foods.  I remember as a kid eating a good dill pickle or small side dish of sauerkraut so I went shopping.

As I went down the aisle of my local grocery store looking for pickled food, reading labels I found all products were fermented using distilled vinegar not salt.

I have problems with vinegar, I don’t like it, I don’t like the taste – I never have like it so I could’t of enjoyed pickles made with vinegar when I was young.  Sure enough, I found out the pickle from my past was fermented using a salt brine (sea salt) not vinegar. This process is called Lacto-fermentation.

Most Processed Food Being Sold is Pasteurized

Fermented or Pickled food cannot be pasteurized and still contain live microflora for pasteurization kills most if not all live bacteria and enzymes.

The Modern Day Pickle May Not Be That Good For Your Health

A pickle once was good for you but today that seems to be hard to find.  I found, in order to get this traditional tremendous benefit you will have to make it your self.  For the pickle you buy in the store not only uses vinegar (pasteurized distilled vinegar) there are some other very nasty ingredients.


Sweet Mixed Pickles

Take a look at the back of any pickle jar at any major grocery retailer and in many cases you will see High Fructose Corn Syrup, or artificial sweeteners, dangerous preservatives, toxic chemicals and dyes.  Note the Salt they are talking about is refined table salt (All Sodium no Salt).


Pickle Label

Look For the Phrase Lacto – Fermented 

What you should be looking for is the phrase lacto-fermented using sea-salt brine.  Products made with vinegar are more convenient and easier to make and they have a reliable mass market shelf life.  A true fermented pickle with salt brine will keep fermenting until it has been refrigerated. It needs either to be immersed in vinegar, canned, refrigerated or stored in the open or it will blow its top.

Now that can’t happen in a nice clean organized Grocery Store shelf now can it?

Update 5/23/15 – I just found in a special cold refrigerator section of my local grocery store “Half Sour” pickles made by Schorr’s Pickles from Ft. Lauderdale, Florida.  The label says the ingredients are only “cucumber, water, salt, garlic, spices” with No additives and no preservatives. It does not say if the salt is sea salt or processed salt, but I don’t think processed salt can be used to ferment for it would not work.  These are half sour so not the full probiotic but at least you are getting a real preserved natural cucumber. The company has a full sour pickle but it uses salt and vinegar therefore is not probiotic.  I bought a jar brought it home opened and tasted and it taste like the real thing only not as salty as a full sour. I went on-line, they do not have a web-site but according to marks daily apple blog spot a Q & A session seems to think Shorr’s Pickles ”Sounds like the real deal to me.” It taste like a somewhat tangy and crisp cucumber not soft and sour like a pickle done with vinegar . The label also says “Keep in the Refrigerator”—-Joan

Now Pasteurized Distilled Vinegar is Bad But It Gets Worse

Now What is This About Petroleum?

White Distilled Vinegar great for cleaning not too good for eating

I am speaking about white distilled vinegar not unpasteurized apple cider vinegar. Not only is vinegar pasteurized with a very long shelf life it may not even be food. Distilled Vinegar is that “sparkling clean”vinegar you find on grocery store shelves. White Distilled Vinegar has a reputation of “free from impurities of all kinds. White Distilled Vinegar – Cleanliness, purity and wholesomeness – the secret of H.J Heinz Company’s great success in making vinegar.”

images-3Some Vinegars are not even made from food

From the website Happy Mothering;

“I was at the grocery store a few weeks ago picking up a few things. As I walked down one aisle, I saw a man pick up a bottle of white distilled vinegar and the woman standing next to him asked if he was going to be using it for cooking. He said, “No, why?” (He said he was using it to clean an engine or something.)

She told the man unless it says, “Made from Grain,” on the bottle, then the white vinegar is most likely made from petroleum. I had never heard that before, so of course I had to do my own research.

What did I discover? According to the FDA’s website, petroleum can be utilized to begin the process of vinegar making. And the FDA doesn’t require manufacturers to label the vinegar as being derived from a petroleum starter. “

Many foods are made with distilled vinegar take a look at some labels.

25 benefits of vinegar cleaning

Click the above link for 25 uses of vinegar for cleaning not eating

Other uses for distilled Vinegar

Unclog a drain – Pour 1 cup baking soda followed by 1 cup vinegar then 1 cup very hot water.  The drain will bubble then clear almost instantly

Sunburn – The acetic acid in white distilled  vinegar is said to reduce the burning pain of a sunburn – I know for as a kid it worked for me.  I was a natural red-head and summer meant sunburn.  I spent many a day with my vinegar bottle to help with the tremendous sting pain of the sun burn.

Grow and Make you own

A Cucumber is a very perishable but super healthy food. Dr. Mercola has several articles on why you should eat cucumbers.

Cucumbers are 95% water, anti-inflammatory, low in calories, high in fiber with the skin on and great for digestive health. Cucumbers are mostly water and are very perishable  that is why they are pickled to preserve this life-giving food.  They also bruise easily with handling so that is why most cucumbers are heavily sprayed or coated for shipping with synthetic waxes.

I found this out from my local farmer.  In some cases this wax is a synthetic petroleum-based wax.  I am not sure about organic cucumbers.  Cucumbers do not have much of a shelf life and need to be eaten pretty soon after being picked they go bad fast. They don’t even last very long in the refrigerator.  The best way to eat a store-bought cucumber is peeled and then you lose most of the cucumber’s nutrients.

So the only safe cucumber is one you have grown yourself or from your local farmer who has just picked it off the vine.

Greek Olives

I have found and Indian Health Food Store that sells greek olives fermented in brine.  This is rare and you may find other foods in speciality stores but basically you are on your own.  Most canned olives have been soaked in lye to remove their tart taste like California-style black olives.

Probiotic Supplements

If you can’t find a good source for fermented food there are probiotic supplements available.  Make sure the supplements come from a good reliable supplier like Dr. Mercola’s.  The problem with supplements is getting them past the stomach destructive acid into the intestine where they do their work.

Not to Leave You In A Pickle

I will spend more time in the future on fermentation but it is very easy to ferment your own food.

You just need to like working in the kitchen and know when to stop the fermentation process and put it in the refrigerator or your food may end up on the ceiling.  I have this cute and short video on how to make the pickle.  There are tricks I found and will go into more detail later.

You find it kind of fun and will spend your time looking for mason jars and live natural herbs.  Growing your own cucumbers make the finished product even more fun.

I give you Meghan’s Pickles A video.

I haven’t done cucumbers yet but I did ferment carrot sticks.  They were great and a great snack to have around.  I have planted cucumbers this year and eagerly await the work of the sun for a harvest of cucumbers I can pickle.

Now, who doesn’t love a good dill pickle: delicious, crunchy, a little pungent, slightly sour, a touch salty, and a tinge of garlic.

And these phallic shaped warty green numbers are healthy too!

Here are the Ingredients for my pickles:

Meghan’s Pickles

by Meghan Telpner

Prep Time: 5 minutes

Cook Time: None

Ingredients (1 jar)

•Mason jar’s worth of cucumbers (or vegetable of choice)

•2 Tbs celtic sea salt

•1 Tbs Dill seeds or 1 bunch fresh dill

•1 Tbs mustard seeds

•1-2 cloves of garlic, sliced (optional)

•Water- enough to cover vegetables.  If you water contains chlorine boiling it for 15 minuets removes the chlorine.

You want all the cucumbers to stay below the water line to remove all the Oxygen  You also want to use filtered water free from fluoride and chloride.

Until next time


Microwave Ovens Inflammation and Free-Radicals

By Joan L. McDaniel                              April 25, 2015

No Nukes, Zapping or Microwaving



Lets Talk Microwave

Microwave ovens may be good for more than just zapping the leftovers. We also Microwaves to produce the weather doppler-radar image seen on TV and the internet.

But did you know, a microwave can also be used to sterilize your kitchen dishcloth?

Yes, according to researchers:

Again my heads-up call came from an article by Dr. Mercola Need to sterilize a dishcloth? Use your microwave. But zapping your casserole is a BAD idea if you are interested in preparing healthy food.”

So I looked further:

GAINESVILLE, Fla. — “Microwave ovens may be good for more than just zapping the leftovers; they may also help protect your family.” Researchers have found “…microwaving kitchen sponges and plastic scrubbers — known to be common carriers of the bacteria and viruses that cause food-borne illnesses – sterilizes them rapidly and effectively. “ These same researchers are looking at other things that can be sterilized at home using the microwave.

Now this bit of news really worries me 

If a microwave can sterilize a dishcloth what on earth is it doing to my food?

Since I was so sick I took a long look at the toxins in my home. In the attempt to control my environment and reduce toxins, I discontinued use of the Microwave. I was not only worried at the radiation wave emitted, what it did to the plastic wrap or plastic container I had it in, but what it did to heat my food.

Now I am glad I did.  The radiation and melting plastic may be somewhat of a problem for that is debatable but I always wondered why the nuked food didn’t taste as good and why it had hot and cold spots.

Don’t Use Your Microwave

The shocking truth about microwave ovens and the effect on your health. For more information ask for our free eBook, “12 Action Steps” or go to our website:

We Live in a World of Rays and Electromagnetic Energy


Just About Everything Generates Waves of Energy and Radiation Including You 

We are surrounded by Waves of energy.  It is called the electromagnetic spectrum.

Radio waves 

Cell Phone Waves – (Not pictured but almost same strength as the Microwave)



infrared – Our ovens

Visible Light 


X-ray, CatScans, MRI’s– When something is broken like a bone

Gamma rays 

It’s not just radio towers, X-ray machines and light bulbs that produce electromagnetic radiation, every bit of matter in the universe emits radiation including you.

Warm things like us give off body heat, and heat travels as infrared radiation.  So you are actually emitting higher energy radiation than your remote control, phone or microwave oven.

On the Subject of Radiation



Now I hate to say it, this is the limit of my ability to understand how any of this works except these devices have been created to do something. When you tune your radio, watch TV, send a text message, or pop popcorn in a microwave oven, you are using electromagnetic energy.

NASA’s scientific instruments use the full range of the electromagnetic spectrum to study the Earth, the solar system, and the universe beyond.

Is Radiation Good or Bad?

As some people say, have we surrounded our world with an avalanche of chemical and electro-magnetic toxins for push button convenience?

The debate on the effect of low-frequency radiation adding to the toxins we have around us has been studied for years by a vast majority of federal and world-wide agencies, private researchers, scholars and those in the medical field.  There are many sides on the safety of many of these devices.  Both sides can cite enormous studies as proof as to their conclusions. For now the subject of radiation isn’t the issue. We may as some have said, brought upon ourselves chemical and electromagnetic avalanches. Nothing has been decide yet.  It may never be decided.

It all seems to work by magic to me and it is the world I live in and can’t change it.  But I certainly can change how I warm up my food.

The biggest problem I am worried about is the Inflammation caused by the free-radical damage done by the microwave.  I am not worried about the radiation, the waves or it melting the plastic container I have the food in.

If the microwave can sterilize a sponge in a minute then it is sterilizing your food also.  Sterilization means the food is dead.

Raw and Living Foods

You can’t keep something alive with dead food. Most food we eat is living. If we eat food that has ‘life’ still within it, it will transfer this ‘force’ to us.  I don’t mean alive in that it will look back at you, carry on a conversation, or even know what’s going on in the world outside.  I mean it is still breathing converting the sun’s rays to energy.

Cells like antioxidants, bacteria (good and bad), carotenoids, chemicals, enzymes, fats, flavonoids, enzymes, nutrients, vitamins, are living breathing things – they are still alive.  If this “live force” is dead it cannot fuel or energize your body’s cells.

If this ‘life force’ is destroyed in the food we eat it becomes a heavy burden on the body.

Very Quickly What is Inflammation?

Not to over simplify, but basically – All Illness is Cause By Inflammation


Inflammation is your immune systems response to injury, and stress to the body.

A Brief Lesson and Quick Look At Atoms

Damage from free-radicals over time causes a chain reaction which causes inflammation then serious illness.  Free-radical damage to the cells happens when we take in more toxins than nutrition.Inflammation is your immune systems response to fighting disease. The only way to stop free-radical damage is to give your immune system the ammunition it needs. The ammunition you system needs are antioxidants.

During my research I found this diagram. It seems to explain what I’m trying to say. All I know is I stopped my inflammation and slowly got well by what I ate including the food from the Farmers Market.

Find Your Local Farmer’s Market


Free Radicals and Antioxidants

For more information on Inflammation, and Free Radicals see my articles here and here.

The Microwave What Could Be Easier

Now back to the Microwave. Want to warm something up what could be easier.

You simply put the food in the microwave oven, set the timer, press start and if a few minutes “Ping!” your food’s ready and is piping hot.

In todays culture driven by desire for speed and convenience, we simply Nuke or Zap what we want to eat or drink.

Microwave works with Friction

It literally zaps your food.

Friction Produces the Heat That Cooks the Food


Microwaves use electromagnetic energy (similar to radio waves) set to a specific frequency in order to agitate water molecules in food. As these molecules get increasingly agitated, they begin to vibrate automically and eventually generate heat. The increasing levels of agitation that occur when the microwave is on is why microwaves can heat food so quickly and why they do so from the “inside out.”

Sounds pretty benign so far, right? The problem begins at the very basic level. The friction that heats the food also causes substantial damage to the surrounding molecules, tearing them apart creating free radicals.

Friction Produces the Heat That Cooks the Food


MicroWave History

imagesPercy Spencer created the first microwave oven

Microwave ovens became extremely popular in the 1970s and are now a part of our active living life style.  It was created by a man that didn’t even complete grammar school.  He quit to learn electricity.  At age 18 he joined the U.S. Navy and became an expert on radio technology.  He taught himself calculus, chemistry, metallurgy, physics, trigonometry to name just a few of his many learned subjects. In 1939 he worked for a company called Raytheon as head of the power tube division. One day he accidentally invented the microwave after noticing a melted candy bar in his pocket.  He investigated what he had been working on.  The first food they cooked was popcorn.  The first microwave was 750 pounds and cost $5,000.  The countertop microwave was first introduced in 1967 by the Amana Corporation

How do you heat food without a Microwave?

It took a while and some trial and error on my part to figure out a way to replace the microwave. I have listed some of the ways I have found.  Remember you are just heating the food up not cooking it.


It may seem difficult to do at first but without making too many lifestyle adjustments it can be done for I have with some difficulty have done it.

Being a creature of convenience the only thing I really miss is the Microwave timer. I have had to become a more responsible grown-up and monitor my actions.  Stop the push button convenience and get concerned about my health.

I’m now having to pay attention and not get distracted while I have the stove burner on for the fear of one of these days I’m going to burn my house down.  Maybe I can find  push button digital timer.

Things to try

Eat It at Room Temp  – That is hard we love the taste of warm food.  Luke warm food is considered inferior as every  restaurant chief knows.  At work I have to do something. I bring my food from home in a closed container and leave it out for the four hours until I eat it.  I do microwave it for 30 seconds for I like it warm just a little warm.

Eat Raw Food – See my article – Vegetables Raw isn’t Always Healthier

Toaster Oven

imagesSteamer double boiler

Conventional Oven – 300 – 400 F for 15 min.- I use a pie plate and a lid made of metal and glass.  I arrange the food as if it were the dinner plate and put it in my conventional oven

imagesThe best help was getting a food thermometer.  This little tool is priceless I even use it for my tea.

That way you can actually see how warm the food is getting both stove top or in the oven.

Until next Time


Are We Being Too Clean?

By Joan McDaniel                                      April 10, 2015

Good question, and it is being asked by many research scientist with studies on Gut Bacteria. So before you reach for the hand sanitizer – Think about it for a minute.

Without Bacteria You would be Very Sick if not dead

We Are Bacteria

The world around us is Bacteria.  The world is full of germs and since the theories of Louis Pasture, hygienic movement and the germ theory of disease modern medicine has been busy killing germs and creating drugs.


Germs can be one of your best Friends. We need bacteria, and we need germs.  To stay healthy, free of disease, and strong you need bacteria all 100 trillion of them.

Is Reduced Bacteria (microbes) making us sick?

A growing number of studies are being conducted by scientists into the importance of gut bacteria. Scientists are now finding the role that a healthy gut plays in our general and mental health.

According to an article in the New York Times

“In his new book, ‘Missing Microbes,’ Dr. Blaser links the declining variety within the microbiome to our increased susceptibility to serious, often chronic conditions,  from allergies and celiac disease to Type 1 diabetes and obesity. He and others primarily blame antibiotics for the connection”. Martin Blaser, is chairman of the department of medicine in New York University Medical School and former president of the Infectious Disease Society of America. He says,”chronic antibiotic overuse could be making kids fatter by killing off healthy gut bacteria.  I don’t think its due to Big Macs, and I don’t think its due to lack of exercise.  Our ancestral microbes are disappearing

Great Video 

I found this great animation video from NPR called “Exploring The Invisible Universe That Lives On Us — And In Us”

It how gut bacteria works

The Amazing World Living Inside of Us.
NPR has a wonderful animation video about how gut bacteria works and why you need it.

If you not feeling as well as you use to, maybe it’s because you are missing some needed germs.

In many ways you’re more microbe than human. There are 10 times more cells from microorganisms like bacteria and fungi in and on our bodies than there are human cells.

These microorganisms have a huge influence on our health. Without them, our bodies don’t seem to do as well. We don’t seem to be as healthy and might actually get sick more often.

But these tiny compatriots are invisible to the naked eye. So NPR asked artist Ben Arthur to give us a guided tour. Join me as we dive into the rich universe of the human microbiome.

Your Immune System lives in your Gut

Your Immune System keeps you well by controlling the overpopulation of bad bacteria within a large population of good bacteria. Bacteria out-numbers your regular cells by a factor of 9 to 1.  This community of trillions of bacteria inhabit your just about everywhere in and on your body, but most important place they inhabit is in your gut. Your Immune System is in your Gut.

There are Many Names for Gut and Gut Bacteria

Just to be clear, your Gut is also called: the belly, bear belly, colon, digestive system, and intestines.  Your gut or intestines consists of both the small and large colon.  The population of bacteria also has several names; bacteria habitat, biofilm, flora, gut flora, microbes, microbial, microbiota, microflora, microorganism, mid section, spare tire, and many others.

Your are 80% Good Bacteria  and 20% Bad.

imagesYou need both good and bad bacteria.  Good bacteria build cells and bad bacteria breaks things down.  You need both like with digestion you need to break things down.

What Kills Bacteria?

Antibiotic drugs, alcohol, hand sanitizer, prescription drugs, over the counter medications, most cleaning products of the body and of the environment, most processed food, kill both good and bad bacteria and help create the SUPERBUG.

Prescription Antibiotics Kill Good and Bad Bacteria

The Germ Theory led to the development of antibiotics and hygienic practices. Since the discovery of  penicillin and its introduction in 1947, antibiotics have been used as the standard treatment for bacterial infections.  Antibiotics have been thought of as a miracle “silver bullet” for infectious disease and antibiotics have been responsible for curtailing many major life threatentiag, infections disease plaguing humanity, but there is more to the story.  Soon after the introduction of penicillin, the first bacterium to show resistance was discovered, Staphylococcus aureus. The fact is that antibiotics, even when used appropriately, do create mutant bacteria.

Nothing Kills the Superbug

Antibiotics kill all germs even the good ones.  Our Immune system needs bacteria and fighting enzymes but most pharmaceutical drugs work by killing germs and fighting or blocking your bodies natural enzymes.  The pharmaceutical industry using the Germ theory as its guide consider any germ as bad and must be destroyed – Both Good and Bad bacteria.

The use of the medication may temporarily stop or reduce the inflammation but the bacteria never really gets killed, It simply adapts by changing its form.  The White Coat industry overuse of antibiotics and prescription drugs surpasses the illness or inflammation causing the immune system to bury the toxin deeper in the body.  The immune system fights back as best it can by hiding the toxin where it will cause the least harm. The bacterium is then free to adapt into what is now called a “Superbug”.

The Superbug is resistive to all known forms of antibiotics. There are many Superbugs one we are familiar with is called Methicillin-resistant Staphylococcus aureus (MRSA), another is C-DIFF. Despite sterile and clean hospital procedures the Human Immune systems is simple too weak to fight and MRSA and other superbugs. Superbugs have many carriers.

I am one Good Example For I was very Sick And Was Hospitalized

I should know for in January of 2012, I was hospitalized for 8 days.  I was very sick, I couldn’t catch my breath and hardly had the strength to stand up or walk.  I staggered to my neighbors, asked her to drive me to the emergency room of the local hospital.  Once there I had to use a wheel chair.  Even with O2 (Oxygen), my O2 saturation (how much oxygen is in your blood) measured 84% it is should be above 90%.  The hospital took a battery of blood test and X-rays but did not know what was wrong with me let alone how to fix it. I simply could not hold onto the oxygen I took in by breathing.

Finally after an endoscopy of both ends (my request) they found Candida Yeast infection in my esophagus (Esophageal candidasis), GERT with stomach acid burns to my esophagus.  I was so weak that during the endoscopy exam, my heart stopped (PAF Paroxysmal, Atrial Fibrillation sudden, but not lasting long).  I woke up and everyone around me was white as a sheet.  I recovered almost instantly was taken back to the room.

By the way Yeast hates Oxygen and was destroying mine. I was given a 5 day supply of Yeast anti-fungal oral medicine as a treatment and once my O2 saturation got above 90%, I could get rid of my Oxygen nasal canal and go home with the fungal medication and 12 others all to do with the heart. It took another couple of days to get stronger. Once home, I was so sick I had to climb the stairs on may hands and knees to my bedroom.

I was the Perfect Example of Someone with a Weaken Immune System

My immune system had been so weakened that it literally had been overrun  by bad bacteria, candida, fungus and yeast.  My immune system was completely defenseless, more antibiotics or modern medicines couldn’t help either.  The anti-fungal helped a little but you never really ever get rid of yeast you simply learn to control it.

My Body had been under Stress for Years

Years ago I had been diagnosed with Irritable Bowl Syndrome (IBS) and told to “live with it” for there was nothing that could be done.  I had a lot of bloating and gas.

I am now a nurse and over the years had asked my doctors for antibiotics for the many colds, and my many cases of bronchitis.  But this time the infection was different it wasn’t bacteria I had never even thought of a yeast infection. I also had COPD, was a borderline diabetic, heart disease, hypothyroidism, GERT, a bad gut, high blood pressure, and a lot of pain that came and went. I was living by following the Doctor’s suggestion, that I “learn to live with it.”  I was under medication but as each year passed I just kept getting weaker and sicker. Use this link to see a before and after picture.

So, To Get Well I Fired the Doctors and Started My Own Research

I live alone and had no one to care for me so I turned my computer on and began to research health, healing, diets, food and nutrition.

I have been working at taming this yeast infection for about three years now, I am winning but boy what a battle.  There isn’t any instant cure for it other than listening to your body and feeding it what it needs and building up the bad, good bacteria and enzymes that you need to fight this battle.

Most of You is Gut

The Gut or the intestines consists of a small and large intestine.  The size of the small intestine (small bowel) is about 20 feet long and the large intestine is about 5 feet long.


Its job is to digest what we eat it is also the home to 80% of your immune system.   Just think about it over 25 feet of gut and most of is the bacteria and germs of your Immune System.  Stretched out your bigger than the most front rooms.

Types of Gut Illnesses – Inflammation and many if not all illnesses start in the Gut or Colon, here is a partial list of disease and symptoms:

imagesIf you’re not feeling very well, check this list for some symptoms.  I think I had many of them.

Acne, arthritis, auto-brewery syndrome, bad breath, bloating, irritable bowel syndrome, brain fog, cancer, CDIFF (Closridium difficile), Celiac disease (CD) or Coeliac Disease, colitis, constipation, stomach cramping, Crohn’s, Chronic Fatigue Syndrome, diarrhea, diabetes, diverticulitis, fibromyalgia, smelly gas and stool, heart burn or GERT, heart disease, hyper motility syndrome, Irritable Bowel Syndrome (IBS), weak immune system, indigestion, intestinal dysbiosis , leaky gut syndrome, mental foggy, Fungal and Bacterial Overgrowth, piles, premature aging, recurring Infections, skin conditions, the so-called yeast syndrome, ulcerated colitis, and many others

In children – Attention Deficient Disorder, anorexia (eating disorders from lack of appetite), food allergies, malnutrition, mental and physical retardation, dysfunction and many more.


Gut Bacteria you need both good and bad with the good keeping the bad in check and under control.

I Got Well by Building up my Gut’s Enzymes and Bacteria 

Not to get hung up looking for a solution my many infections including Candida yeast Infection, I will just simply say;


I will go into what steps I took and what is available but that is for another time.  Getting well was not easy and a long slow process.  The best thing for you is to learn your body.  Learn to talk to it and feel it.  It didn’t take a day to destroy the immune system and it cannot be instantly rebuilt. It takes some kind nurturing and lots and lots of different kinds of good food with a healthy life style of moving around.

I got started by eating food fresh from my garden and I have written many articles on foods and superfood.   I started with lettuce for two reasons that was the only thing I could digest and it is easy to grow.  I didn’t have the strength, but could manage a hand-held shovel.

A Brief Note About Probiotic and Prebiotic

A brief note about probiotic and prebiotic. I wasn’t strong enough to even try a detox program and had to watch how much roughage or fiber I ate in my food until my gut got stronger.  I re-balanced my gut flora by first simply eating salads. The terms Probiotic and prebiotic are sometimes used interchangeably,  but are different .  Probiotic is the actual bacteria like what you would find in natural Yogurt where the prebiotic is non-digestible foods or called fiber.   Dietary fiber contained in natural food helps establish a healthy environment for good bacteria to thrive.  There are many health sources that say they have natural probiotic, but I found the only source had to be natural food.  The bacteria just cannot stay alive in a bottle no matter what the manufacture says.

But now on with the show,

Just what happen to medicine to make it a killing machine of bacteria both good and bad?

Brief History of Our Modern Medicine and the Progressive Era

It is hard to understand and then try to explain why modern medicine seems to be so toned deaf     to my illness and what I think are many other people’s illness.  I am an amateur historian and have arranged my collection of  American History which I have gathered over the years.

America’s Foundation of the modern Medical Research Libraries were created in the early 1930s.  It was created in part by the European and German philosophy movement.  Philosophical theories from men like Charles Darwin, Carl Marx, Louis Pasteur and many others.

Religious Righteousness

America’s history is filled with the same religious fervor that put the Pilgrims on the Mayflower.  Its history is full of a religious righteousness of “Doing God’s Work” and to perfect mankind. After the Civil war, the reconstruction movement created a drive for social justice with the Social Gospel Movement . This gave way to the Progressive movement and Teddy Roosevelt’s Trust Busting.

The Industrial Revolution created wealth beyond imagination and these ‘Rag to Riches’ Robber Baron industrialist began to repay society by philanthropic giving to colleges, hospitals, medical research, libraries, museums for social betterment.  Many large financial endowments were established by Rockefeller, and Carnegie and others.

The Progressive-era reformers committed to improving and modernizing mankind through education, scientific research, technology.  The grand solution to societies’s weakness was to tame the rugged individual and all of his/her vices and establish an urban-industrial society.  The progressives loved systems and industrial organizations. Systems-people aim for perfection. Their minds mirror this: excessively structured geometry, balance, equilibrium, symmetry, order.

The early 20th century progressive reform systems were adopted and became government control agencies.  Government became involved in more and more activities of daily living (ADL’s)

Foundation of Modern Medicine

The foundation of modern medicine was created in part by the inspiration of Charles Darwin‘s theory of natural selection, and the social hygiene movement. The hygiene movement represented a rationalized, professionalized version of the earlier social purity movement.

imagesThe Germ Theory – Infectious diseases were caused by an infectious agent or ‘germ”

The Germ Theory was proposed in the mid 16th century It took a  very long time for this idea to be accepted.  The idea gained widespread credence by scientific discoveries of the 17th through late 19th century.  Much of this work was done by Louis Pasteur a chemist and Robert Koch a doctor. Their work supplanted earlier explanations for disease such as Galen’s miasma theory.

The foundation of modern medicine was created by hygiene movement, and the Germ theory. The Germ theory states that fixed species of microbes (bacteria, etc) from an external source invade the body and are the first cause of infectious disease.

What Happen to the Forgotten Immune System?

During all of this foundation creating and the funding of research scientists with their pet projects, there never seemed to be any mention on the human immune system, nor did any of these research labs even seem to consider it.  Nor did they consider the well established homeopathic method or the Medicine Man of Traditional Folk Lore 

Traditional Medicine Was Replaced

What started out as a calling was overturned into a profession.   The new licensed professional replace traditional and the Medicine Man.  Organized professionals joined their own approved good o’boy networks which were accepted and empowered with the arm of the government issuing the licenses and permits.

Research scientist with social causes received foundation money and the Traditional Folk lore Medicine man was pushed aside.  Research even took over the Doctor. Research controlled medicine not the Doctor.  The only thing the doctor was left to do was chose between the growing list of lab created medications and what kind of disease he thought an illness qualified for.

The Germ Theory ignores the Human Immune System.  If modern medicine says anything about the immune system they simply say it overreacts.  They call it an “Overactive Immune System” disease.

Not to go into an essay on how American Medicine (the kind we have today) got started that would take a large book and many have already been written.  Lets just say inventions like the automobile may have been created by individuals but now operate as industries mostly under government control.

Modern Medicine now creates the untreatable superbug

Modern medicine is creating the superbug. There is a major lack of education on the importance of bacteria and how to protect it within the human gut.  The antibiotic resistant superbug is taking hold in hospitals and OCHA’s, infection control, or universal precautions, isn’t going to stop it.  The monster just continues to grow.


I Am Not A Robotic nor a manikin

If you are anything like me, I am not perfect.  I am far from perfection,  I may think I’m good but never perfect.  My immune system isn’t perfect either for I’m an unbalanced imperfect Human being not a robot.

Till next time



GAPS Gut and Psychology Syndrome By Dr. Natasha Campbell-McBride MD

Folks this ain’t normal by Joel Salatin

Cortical Monkey and Healing by Dr. Majid Ali.


Agave is Sweet, maybe it is too Sweet

By Joan McDaniel             April 1, 2015

A Word of Warning for the Sugar Substitute called “Agave Nectar”

There is a sugar “replacement” being marketed called Agave Nectar or Syrup.  It is being promoted as a “Natural Sweetener” , “Wholesome sweetener” and as an alternative to honey used in cooking and juicing. It is sold in the Grocery Store  in the cooking section next to the “Natural Honey”.  The promoters call it a “Low Glycemic Sweetener”.

With the growing awareness of the dangers of sugar substitutes as “NutraSweet” or Aspartame and its many side effects, many people concerned about their sugar intake are considering agave as a safer “natural sweetener”  alternative.


Agave Nector

Agave syrup isn’t as thick as honey, is easier to use and it comes from a plant rather than an animal. The syrup or nectar dissolves quickly and is commonly used as cooking alternative in vegan or raw foods recipes and in cold beverages.

But There Is More To The Story

I first notices the Agave sweetener when I saw it as an additive in a Protein Bar I use to eat. I then noticed it in a box labeled “Organic Stevia” I never thought much about it until I read a republished article  by Dr. Mercola, “Shocking! The “Tequila” Sweetener Agave Is Far Worse Than High Fructose Corn Syrup” said the article.

Agave is also commonly being used in breakfast cereals and other processed food as a binding agent and alternate to the other sugar substitutes like aspartame.

I Became Intrigued and Started My Own Research

My purpose  of this blog is to describe how I got well from being very sick.  One of the first things I did was slowly decrease my intake of processed foods especially food high in carbs and processed sugar.  I have a sweet tooth, and dare I say so does America.  I have found the natural sweetener from Sweetleaf called Stevia to help sweeten things up.

Stevia so far has been found to not affect the body as other sweetness but all intake of the sweet things of life need to be used sparingly.  Stevia is recommended by many including Dr. Mercola. Sweeteners using small amounts of xylitol can also be used.  I use my Smidgen of Stevia.

Glycemic Index is misleading

Agave syrup is being promoted as a “Low Glycemic Sweetener”.Stevia has a glycemic index of zero, but I find the glycemic index is very misleading.  The Glycemic Index developed in the 1980s by Dr. David J. Jenkins measures only how fast the sugar or carbohydrate rises your blood sugar level after the consumption of food. It does not cover the overall effects of what a diet high is sugar does to your cells. Sugar loves and feeds acid and an acid pH balance hates oxygen.  Without oxygen your cells can’t breath you then have inflammation and pain. Your cells are literally crying out for oxygen. It doesn’t really matter how fast or slow the process takes.

I have learned not to trust the glycemic index yet many manufactures use it to indicate how safe their product is. The Glycemic Index needs further research. Even a low glycemic index can cause insulin resistance which is worse than the normal high then low roller coaster effect sugar.

Sugar “the bad Carb” is Bad but High Fructose Corn Syrup is Worse.

As this blog and many others have indicated, a diet high in sugar is not good for your health.  Sugar is everywhere.  Sugar is a carbohydrate and is also called “the Bad Carb” which means carbohydrates that come from processed foods. “Good Carbs” are carbohydrates that are natural like fresh vegetables grown in your own garden.  Both contain Sugar just in different amounts.

Consumption of large amounts of sugar in any form can be dangerous to good health and can trigger border line diabetes, full-blown diabetes, malabsorption, metabolic syndrome, hyperglycemia, hypoglycemia, glucose intolerance, insulin resistance, leaky gut, and the formation of uric acid.

In other words high consumption of sugar in any form is not good for your health.

Agave Syrups are sold as a replacement for sugar or honey.

Agave syrup is being sold as a, “low-glycemic sweetener” with a pure sweet flavor.  It is sold in three varieties.  Light with a Neutral, mild flavor.  Amber with a rich, full flavor, and Raw a low-temp, smooth flavor.  Light is used for delicate-tasting dishes and beverages.  Amber gives the dish an almost caramel flavor and Raw or Dark has a much strong taste.  Used for desserts, seafood and meat dishes.  Both amber and dark can be used as a topping like maple syrup is used for pancakes.

Raw Agave is considered raw for it is produced at temperatures below 118 °F (48 °C) this protects the natural enzymes and also prevents the syrup from being fermented and turned into Tequila.

The sweetener Agave is actually worse than HFCS. 

As it turns out what is in the Agave nectar is twice as harmful and High Fructose Corn Syrup (HFCS).  All processed sugar contains HFCS, from table sugar to honey.  Most sugar is a mixture of fructose and glucose.  Table sugar is a 50/50 mix, HFCS is 55/45 and Agave nectar is 90% fructose almost twice as high as HFCS.

 imagesAgave Plant showing Water-storing cells in leaves

So What Exactly Is Agave?

Agave is an exotic plant grown in the rich volcanic soil of Mexico under a hot tropical sun.  It has a stately flower that blooms only once in its lifetime.  “Agave” is translated to mean “noble”.  The ancients regarded the plant as a healing plant.  The leaves would be cut and chewed for its sweetness and healing power.  Ferment the plant and you have Mexico’s favorite adult beverage Tequila.  The name “agave” conjures up images of romantic tropical excursions and mysterious shamanic medicine.

When not distilled the leaves are used to make Agave syrup.

The Agave Plant May Look Like Aloe Vera but is More like Sugar Cane

On the outside to the untrained eye the Agave and Aloe Vera plant look very much alike.  Both plants look like cacti but neither plant is from the cacti family.  Cacti leaves are covered with spikes for inside it holds the magic of hidden water when in a dry arid desert.

Aloe and Agaves are succulent of the yucca family, more closely related to amaryllis and other lilies.

The difference between Agave and Aloe is on the inside the leaf. The Agave leaf is used to produce Agave nectar (or agave syrup).  The leaves of the Aloe Vera Plant are used to heal.

Aloe Vera reputation is that of health and healing.  The Agave reputation is that of being distilled into alcohol that is used to make Tequila.  Agave is sweet and is now being marketed as a Natural Safe Sugar Substitute.

Like many plants in their natural state, Agave has health benefits.  But the agave leaf is hard and cannot be eaten or digested, it can only be chewed and sucked.

However, as is so often the case, when the product is processed and refined it tends to lose some (or all) of these beneficial health effects. This appears to be the case with the refined Agave sweetener that people are consuming today.


Agave Plant Leafs must be cut with an ax

Aloe-Vera-ExtractAgave on the outside may look like Aloe Vera but it is anything but. Inside the Aloe Vera Plant is a soft slimy mucus gel which has the reputation and is used to help healing.   In my article, I called “Aloe Vera: I may look rugged but I’m just a big softy.

canstock5449950The Agave Leaf once cut looks more like sugar cane than the soft insides of the Aloe Vera Leaf

Agave Plant Leaf – Is used to produce Agave nectar (or agave syrup).  It is a sweetener commercially produced from several species of agave, including Agave tequilana (blue agave) and Agave salmiana.


images-2Sugarcane – belongs to the grass family (Poaceae).  It is a seed plant that includes many forage crops, rice, sorghum, maize, and wheat. The main productive sugarcane is sucrose (sugar) and is fermented to produce ethanol.



Both Sugar Cane and Agave Need to be Processed

To Process Sugar cane it first is cut from the field than milled and refined into 99% sucrose

To Process Agave Syrup is much more complicated for the sap is normally fermented into Tequila alcohol.  It is a complex process to get into but essentially it requires a lab and a complex process to stop enzyme production and fermentation to create the syrup. The difference is controlled in the lab.

Now What is Tequila?

Tequila – A regional distilled beverage.  Tequila generally exists in two-forms: 100% blue agave and mixes.  The best Tequila or the high-end uses what is called blue agave primarily from the area surrounding the city of Tequila.  This area thrives in the Jalisco’s red volcanic soil and over 300 million plants are harvested each year.

Only Tequila using 100% blue agave can be labeled as such, the other Tequila’s use a mixture (mixtos) of agave and other processed sugars. Tequila can only be produced in certain areas in

Most Tequila sold in North America are a mixture, including the well-known brands such as Jose Cuervo and Sauza. The 100% agave label indicates all government standards have been met.  Also note the salt and lemon ritual is a North American ritual.  It is unheard of anywhere else.

Agave is used to make all forms of Tequila


High Grade Tequila


The Truth About Agave Nectar: It’s All Hype

Watching Fructose? What about Grapefruit?

By Joan L. McDaniel      March 18, 2015

This blog is about how I got well from what I ate, but it wasn’t easy figuring out how to eat healthy with plenty of fruits and vegetables without also having to watch how much sugar or fructose you’re eating.

Breaking my love of carbohydrates was tough enough without having something sweet to eat.  I found you can mix a saturated fat like a walnut with something high in sugar and the glycemic reaction is slowed it takes it longer to digest but that wasn’t the answer.  It still is sugar and I may not get the high and low roller coaster side effect, my body was still getting too much sugar.  I did not want to stop eating fruit because of its tremendous enzyme, nutritional and antioxidant values. The best ways to ingest live enzymes is through eating large amounts of fruits and vegetables.  So I just kept looking.

Fruit is a Source For Vitamin C and A Great Health Food

You cannot regain your health or stay healthy eating heavy amounts of sugar including fructose. As I have written before here that fruit is an excellent health food source but you have to watch out for the hidden sugar called Fructose.

I got all excited about my morning dish of berries (cranberries and blueberries and the sour cherry when in season).  I have a mixture of berries with my fresh goat yogurt, cinnamon, and shredded coconut (saturated fat).  But I found especially with this long cold winter I needed to increase my Vitamin C so I added a small orange.   An orange is great but high in fructose.

Fruit is Great but – Watch Out for It’s Excessive Sugar (Fructose)

The best way if not the only way to get good Vitamin C in your diet is to eat citrus fruit or drink fresh fruit juice.  But don’t race to the store to get a container of Orange Juice.Before you pour that great glass of OJ look at the label, you will find it is loaded with sugar. Most fruit is also loaded with sugar including an orange.

Then I suddenly remembered the Grapefruit.


Give your Immune System a VitaminC Power burst with Grapefruit

Citrus fruit is the best source for Vitamin C especially the peel. The lemon and lime are the lowest in fructose and then comes the Grapefruit.  A Grapefruit about the size of a softball contains half the fructose of a small orange that is a little bigger than a golf ball.

Our Mothers told us about Vitamin C now didn’t she?

We don’t need a team of Nobel Price winning scientist or the “collage educated” group think Old Boy Network  “Food Police” to tell us we need Vitamin C to help our immune system fight disease.  We should know all about the power of Vitamin C by now (because our mom’s told us).  Right? Vitamin C has become so important it is added to more than half of the processed foods I find on the Grocer Store Shelf. But I have also found that food to be void of nutrition, loaded with sugar, and the vitamins are artificial (synthetic means created in the lab).

Grapefruit the Bitter Sweet Forbidden Fruit


Grapefruit has a rather recent history, it was first discovered in Barbados in the 18th Century. The name Grapefruit means Citrus + paradise.  It comes from a subtropical citrus tree know for its sour to semi-sweet fruit.  A Grapefruit was first bred in Barbados and when found it was called the “forbidden fruit”.

Our ancestor of the grapefruit was the Jamaican sweet orange (Citrus sinensis). The name we call it “grapefruit” a name which reflects the way it’s arranged when it grows—hanging in clusters just like grapes.

Grapefruit trees were planted in Florida in the early 19th century, although they did not become a viable commercial crop until later that century. Florida is still a major producer of grapefruits, as is California, Arizona and Texas. Other countries that produce grapefruits commercially include Israel, South Africa and Brazil.


GrapeFruit Grows in Clusters like Grapes

Was Eve’s Forbidden Fruit a Grapefruit?

I could not find out exactly why the grapefruit was originally called the forbidden fruit.  No one seems to know exactly what fruit was the biblical Eve’s forbidden fruit.  I doubt it was the Grapefruit for it is hard to take a bite out of it.  Tradition has identified it more likely to be an Apple

Warnings about pharmaceutical drugs and Grapefruit interaction

Before I go on too much further I better give you the warning. Check with your healthcare practitioner about consuming grapefruit or grapefruit juice if you’re taking pharmaceutical drugs. Certain pharmaceutical drugs combined with grapefruit juice become more potent. These including Antibiotics, Antihistamines, Antiviral, Calcium Channel Blockers (hypertension), Hormonal drugs, Immunosuppressant, Statins, and many others.

Compounds in grapefruit juice, including naringenin, slow the normal detoxification and metabolism processes in the intestines and liver, which hinders the body’s ability to breakdown and eliminate these drugs.

Side/Effects can be severe such as kidney or respiratory failure so be sure and check with your healthcare practitioner.

I Grew Up Eating Grapefruit

I’m not talking about the Fad Grapefruit Diet to lose weight, I’m talking about the fruit that is about the size of a softball that can be fun to eat. It is tart and tangy with an underlying sweetness, grapefruit has a juiciness that rivals that of the ever popular orange and sparkles with many of the same health promoting benefits.

But eating a Grapefruit isn’t the easiest thing, it takes real talent.  I remember my father’s morning grapefruit routine.  He would take his spoon and slowly remove each piece of fruit like a skilled surgeon leaving all the bitter membrane behind.  When he finished all the fruit he would squeeze the hull to get every drop of fruit juice.  We liked the pink grapefruit best for it did not have seeds.  We did add a teaspoon of sugar just to make it taste less bitter. I now add a smidgen of Stevia for the bitterness.


Eating a Grapefruit

Health Benefits

Grapefruit and other citrus fruit can be classified as “nature’s medicines” as they help control many diseases.  Grapefruit  is a great way to eat fruit, control fructose and strengthen your Immune System all at the same time.


Health Benefits of Grapefruit

Loaded with Vitamins and Minerals

Fiber a fiber called pectin a soluble fiber

Lycopene – a carotenoid found in the pink and red grapefruit but not the white.  This Carotenoid helps deliver oxygen to free-radical damaged area or helps relieve inflammation and pain. Lycopene is also found in apricots guave, papaya, tomatoes and watermelon.

Phytonutrients – Called limonoids help inhibit tumor formation

Vitamins – Grapefruit is Loaded with Vitamins A, and C.

Helps Fight Diseases

Helps balance the body’s pH by making the body more alkalinity and reduces acid balance.

Helps reduce Blood Pressure

Blood Sugar – Helps lower Blood Sugar

Cancer – Naringenin, helped repair DNA in human cancer cells.

Repairs DNA

Helps reduce inflammation and pain like with rheumatoid arthritis and lupus.

Helps Insomnia

Strengthens the Immune System thus helps fight colds. Helps sooth sore throats, eliminate coughs and reduce fevers.

Helps reduce calcium Oxalate that causes Kidney Stones

— and last but not least, grapefruit contain fat burning enzymes that are instrumental in promoting weight loss.


The grapefruit is a large citrus fruit related to the lemon, orange, and pomelo. The fruit of the Grapefruit come as either ruby-red, pink, or white (blond).  The skin color is either yellow or pinkish yellow.


Grapefruits range in diameter and can come with seeds or seedless.

How to Store a Grapefruit

A Grapefruit is famous for its fruit but you can’t stop there it needs to be squeezed for every last drop.  I pour a part of a smidgen of Stevia to help with the sudden bitter tastes. I also love juicy grapefruit so I will not put them in the refrigerator.  When the grapefruit is warm or room temperature it is juicier.  I eat them within the week.  The refrigerator crisper will keep them up to two or three weeks.

How to Eat and Enjoy a Grapefruit

Preparing a Grapefruit

I am not the master of grapefruit eating like my father was but I am equipped with special grapefruit utensils including a special knife and a special spoon.

Grapefruit tools  31gcjYrIGyL._AA160_

Grapefruit Spoons note the edge of the spoon this is also great for removing the seeds and slime in my winter squash.

grapefruit knifeGrapefruit Knife this is one very handy tool.  The bottom shown is curved like the round grapefruit.  You can cut the fruit from the bottom.  The blade make this as easy as … My grandma use to say “…as falling off a log”.  The top part is the interesting part it has two blades with a small space for the membrane to fit.  I’m not always so cleared eyed in the morning to see so clearly but it works good enough especially if I have that segregated spoon to finish the job.

Is There an Easier Way to Eat A Grapefruit

I was doing my research and look what I found — A Whole New Way to Eat A Grapefruit –  It may even be a little easier and much less mess.  Take a look and see for yourself.

How to Segment a Grapefruit

Two Methods:  Segment a Peeled Grapefruit and Segment a Grapefruit While Still in the Peel

Grapefruit is a wonderful fruit to enjoy for breakfast in the morning, as a snack or as part of a heart healthy dish, such as a salad. An average grapefruit can be friendly to the waistline as well, packing only 97 calories. Also, like many other citrus fruits it is high in vitamins. Just one grapefruit provides 120 percent of the recommended daily dose of vitamin C and over half of the suggested daily requirement of vitamin A and a small amount of calcium. Here are several ways to segment a grapefruit so that you may add this well-balanced food to your diet on a regular basis.


Chef Tip – How to Peel and Segment a Grapefruit – LeGourmetTV George Brown Chef School

Don’t Throw Away Those Hulls

On a final note, grapefruits can also be beneficial to the environment, itself. Little known facts are that grapefruit hulls can be used to condition soil. Old grapefruit trees can be salvaged for firewood, and, lastly, grapefruit hulls and dried grapefruit can be used to feed cattle when combined with dried pulp.


Vitamin C is Important, Why not Make Your Own?

Vitamin C is Important, Why not Make Your Own?

By Joan McDaniel         February 15, 2015

Getting Back to Work

It is about time that I begin to put up some articles.  I have been off fighting Computer monsters and other pressing items. Now that has come to a happy end and it is time to test drive my new Apple Computer  – No more baby sitting, and debugging headaches over an unpredictable operating system.

We All Know the Importance of Vitamin C

And what better subject to write about than Vitamin C.  It is  winter here and cold.  The sun is off visiting Florida or South America and our major source of Vitamin C has gone with it.  We all know the importance of Vitamin C don’t we.  Why? Because our mothers told us so.  And their mothers told them and on and on.  Vitamin C is one of the best antioxidants nature has to give especially during the cold winter months.


Natural Food Source for Vitamin C

Lack of Vitamin C The cause of  Illness

Their parents knew that in the early 1800’s the English navy was practically wiped out by a disease called Scurvy. Scurvy is a severe lack of vitamin C.  The sailors bodies literally fell apart.

Guess what also is a caused by  a lack of vitamin C — Inflammation. Your immune system doesn’t have enough oxygen and nutrition to fight disease and inflammation and pain results. Your cells are literally crying for Help.

A Strong Immune System

To stay well you need a strong immune system. But to maintain a strong immune system you need to feed it and one thing it needs most is Vitamin C.

Processed Foods Loaded With Synthetic Vitamins

Our modern-day food producers are well aware of the need for Vitamins. It seems that everything has Vitamin C and Vitamin D added to it along with tons of added sugar.  The food is devoid of nutrition and the added vitamins are full of complexed unable to pronounce toxic chemicals. This does nothing to help your Immune System fight inflammation. In fact it may just cause inflammation.

Multi Vitamins example

Bottled Vitamin Supplements seem to me to contain ingredients that do more to protect the products shelf life than they do to give me anything natural.  An example: Centrum “C” vitamins made from the Coal Tar, Silicon, and petroleum distillate. Just look at any label. Nothing on the label sounds very natural to me including Soy which is GMO.  Using pre-manufactured Pills is a risky business so Why not make your own Vitamin C from the real stuff?

Make Your Own Vitamin C

Your best source for Vitamin C is not in pill form but in natural food form. You get more Vitamin C from natural food then you would ever get from a pill created in the lab.

watermelons-istock-crop-webWatermelon a great source of Vitamin C

There is a large source of Vitamin C in berries, broccoli, cherries, cilantro, citrus fruit, coriander, dark green vegetables, guavas, kale, kiwi, parsley, red and yellow peppers, rose-chips, tomatoes, watermelon (especially a whole watermelon)

But this is winter where are you going to get a good watermelon in single digit degree weather?

I found a Great Answer

While doing research, fighting computer monsters and keeping up to date I found an article from Natural News called “Homemade Vitamin C”

I tried it and it works great!

Read their article I have put together some other thoughts and found some pictures that can serve as examples.

You Are In Charge Not the Environment or Luck

You are in charge of your own health and immune system.  There was a recent article about Cancer.  The article gave the impression that disease in this case Cancer was simply caused by bad luck or bad genes.

Disease is not what the recent popular myth say. Disease is a not a factor primarily of chance or bad luck.  Disease is caused by a weakened immune system. The immune system is what your body uses to fight disease.  Your immune system is formed and reinforced by the food you eat.  Some factors of the immune system are passed from parent to child but the overall immune system is formed by how you live your life and what you eat or your nutrition.

Make Your Own Vitamin C

As I said, Vitamin C from natural whole-food is far more potent than store-bought vitamin C supplements.  Besides you don’t want to know what these supplements are made from.  One of the best sources for natural Vitamin C is natural Fruit — especially Citrus Fruit like oranges.

What has more Vitamin C than Citrus Fruit?
Broccoli, dark green leafy vegetables like kale, guavas, kiwi with the skin, yellow and red peppers, strawberries, and a whole watermelon all have more vitamin C than a citrus fruit without the peel. Cilantro, Coriander, and Rose-hips are also high in vitamin C. None of these are available in the winter.

Citrus Fruit is available but it contains fructose or sugar and the amount of intake needs to be monitored or controlled.  It isn’t about how many milligrams of Vitamin C you take, It’s how much your body assimilates.

The peel of Citrus fruit is loaded with Vitamin C and is sugar-free.  A normal orange peel provides about 130 mg of pure vitamin C.  The fruit of the orange only about 71 mg.  Citrus peels have added benefits like enzymes, phytonutrients, and things we don’t even know about yet.

Just How to make Vitamin C from Citrus Fruit Peel?
After you eat the fruit be it grapefruit, a lemon or lime or an orange,  keep the peel.  Don’t throw it away.

Save the peel.  Cut the peel into thin strips. Place these thin strips out in the open like on a plate on the dinning room table.  Make sure you remove all the actual fruit for it will invite mold.  Mother Nature turns this mold black.  Throw those pieces away.  Let the good strips dry at room temperature for a couple of days until they are dry and crisp. They are hard to break.

You can use a food dehydrator to dehydrate the peels and store them up to a year in a dry container.

Cut the peels into strips

To eat the peel break them up into smaller pieces and mix them with your favorite tea.  The only problem here is heat destroys those great enzymes so a better way is to grind them up using a coffee grinder.  Grind them up into a powder.  The enzymes and the rest of the vitamins are not harmed.  I grind up several peels and store them in a small glass container.


Powdered Citrus Peels

The pieces that are too big to chew I throw away.  The smaller pieces I sprinkle on my morning fruit and mix it up – you don’t even taste it.  Or throw the powder into your smoothie or fresh juices.  One rounded teaspoon will supply you with more antioxidants, bioflavonoids, hesperidin, rutin, and Vitamin C complex than your body needs for the day regardless of you size and weight.

This will also be great for anyone doing a lemon detox without the bitter taste.

I will be writing more about Citrus fruit but until next time which will be sooner rather than later.


In Just Ten Years What happened to me?

By Joan L. McDaniel                               November 3, 2014

Recently, I had the occasion to take a look at my Driver’s License picture. Pictures of yourself are famously bad but this one blew me away. I did not know I looked that bad. I unburied a 2006 picture and compared it to a 1996 picture of me in nursing school. Wow – WHAT HAPPENED???

1996 Before and After 2006

This is a picture of me going to nursing school it was dated 1996. I was in my 50’s. I was working at night in a Nursing Home as a Nurse’s Aide. I was young and strong. I needed the strength for the job required some heavy lifting. One of my tasks was to lift people. People who were too confused, ill, old and weak to stand-up and walk on their own. I was happy and felt good I could use my abilities to help others.

photo1996      IMG_20140922_144443 (1)

 1996                                                                                                                                                          2006

Just Ten Years Later 2006 This is Me. What Happened?

This is a picture of me in 2006. I remember this time. This is more than just aging I was sick, but didn’t know it. I know now, I did not feel well and I looked it. I was unhappy with myself for I just could not stand-up straight. I seemed to be just dragging I didn’t have any energy. I was just as tired when I started work and when I finished. Even in the picture I was leaning I was always leaning on things. We had hired a group of new nurses and they would joke that about my first impression scared them. I look at this picture in 2006 and it scares me!

When I returned to work from sick leave this is what one of those nurses said,

Joyceee permalink

“Joan I’m really glad and amazed the first time I saw you after your illness and you really look great inside and out.”

This is me now


Joan B






I’m no looker but, not only have I lost weight, I am no longer dragging and weak. Recent 9/2014 I have lost over 40 pounds, I am standing up straight and even my hair color is coming back. This month I will turn 70 years old and am now looking forward to a less stressful and healthier life. And now maybe I can get my broken teeth fixed and get my smile back.

What happen to me is My Story to Tell.

Finally on January 2012 I became too weak to even breathe and was hospitalized for a 7 days, treated then sent home with a week supply of Yeast infection medicine and 13 different heart medications. I was able to breathe and walk but just barely.

I was finally diagnosed as having a Yeast infection of the Esophagus (Esophageal candidiasis), GERT with stomach acid burns to my esophagus. I had a weak heart for it had stopped during the Endoscopy exam (PAF Paroxysmal, Atrial Fibrillation sudden, but not lasting long). The heart restated on its own but it was an indication of how weak I really was.

I am now almost back to by old 1996 self again and feel like I have found a fountain of youth. I have a story to tell and have dedicated this blog to it. I have written over 100 stories about what I did to get well again. I don’t recommend you do this but —

I fired the Doctors and started to do my own research and began to explore the many forms of alternate medicine including remembering what my Grandmother use to tell me.


More about this later.

Get Ready for Winter with Winter Squash

By Joan L. McDaniel                                            October 21, 2014

This is the time of the harvest before the sun goes on its winter vacation. At this time Mother Nature is in her final full display. Beyond summer’s green, brightness this season is decorated with bright, brilliant, and vivid colors. It is my favorite time of the year. The turning leaves, the bright orange of the Jack-o-lantern created pumpkin face, the multi colored inedible gourds, and finally Winter Squash. I have been exploring the taste sensation of autumn’s super food the Winter Squash.

halloween pumpkin

Winter Harvest

Winter Harvest, Winter Squash and antioxidants.


During this season the pumpkin may get all the attention with its pumpkin pie but Mother Nature provides something more for our taste buds to enjoy. It is a time of anticipated fun and tremendous healthy eating food called Winter Squash. There is summer squash and winter squash and both are highly nutritious and good for you.

Summer Squash is for cooling you off, and Winter Squash is to warm your soul and the rest of you. Winter squash is more vividly colored, denser, flavorful, nutrient-packed and sweeter than summer squash or zucchini. Winter squash varies with each having its own taste sensation.

Best Seasonal Super food to Prepare Your Body For Winter

winter-squashWinter squash is one of the best super foods Mother Nature has to offer. Its bright orange color suggest it is rich in life promoting beta-carotene antioxidants. The pulp or meat and seeds are loaded with nutritional power. It is as the energy of the sun as stored for you in a hard protective shell to last for at least 6 months. The darker the pigmentation the more the antioxidant. It helps you prepare your body, keep it healthy, and give your immune system ammunition to maintain health during the coming cold winter season.

These are members of the cucurbit family which include inedible gourds, pumpkins, summer squash, and winter squash. Squash are relatives of both the cucumber and melon and come in a wide varieties. Except for the decorative gourd, and summer squash the winter member of the family is represented by the color orange if not on the outside than on the inside.

Summer Squash Types

The summer squash types are lighter with more stored water and thinner skin. They are 95 percent water by weight yet are a good source of fiber. They can be eaten cooked or raw and have a slight sweet herbal flavor.

Zucchini is a staple in many gardens. The dark green, variegated fruits are delicious steamed, sautéed, or baked in zucchini bread. Try ‘Ambassador,’ President Hybrid,’ or ‘Gold Rush,’ a yellow zucchini.

Yellow Squash have a mellower taste and softer flesh than zucchini. Try ‘Early Prolific Straightneck,’ Goldbar’ and ‘Early Summer Crookneck.’

Winter Squash Benefits

Winter Squash is considered another super food therefore it provides many life sustaining benefits including; Pantothenic acid, antioxidants, beta-carotene, beta-cryptoxanthin, copper, fiber, folic acid, iron, lutein, manganese, magnesium, niacin, Omega-3 Fat, phosphorous, potassium, riboflavin, thiamin, Vitamin A (145% OF RDA), B’s including foliate, C (145 % of RDA), E, K, and zeaxanthin.


Their shells are hard and difficult to pierce enabling them to have long storage periods between one and six weeks. Their flesh is mildly sweet in flavor and finely grained in texture. Their flavor is generally sweet like the yam or sweet potato but are not high in sugar. They all have a seed-containing hollow inner cavities. These seeds can be removed cleaned and roasted to be eaten later and another winter treat like pumpkin seeds.

Different Varieties of Winter Squash

Winter squash vary in color, flavor, size and shape. Some varieties of Pumpkins can be considered a winter squash. Some forms of Winter Squash has been cultivated and it seems each country has a squash named for it there is China Melon which is really a squash, there is Korean Squash, and many others. The following varieties of Winter Squash available to us in American during this time of the year are:

There is Acorn, Banana, Boston marrow, Buttercup, Butternut, Carnival, Cheese Pumpkin, Cushaw, Delicata, Hubbard (Blue, Green, or Grey), Kabocha (Green and Red), Kuri (red), Pumpkin Ambercup, Scallop, Spaghetti, Sugar Pumpkin, Sweet Dumpling, Tiger, Turk’s Turban, to name a few.

 winter squash

Some Varieties of Winter Squash


  • Kabocha Squash
  • Butternut Squash
  • Red Kabocha Squash
  • Carnival Squash
  • Sugar Pumpkin
  • Sweet Dumpling Squash
  • Spaghetti Squash
  • Blue Hubbard Squash
  • Delicata Squash
  • Red Kuri Squash
  • Buttercup Squash
  • Acorn Squash

Acorn – It has a green skin speckled with orange patches and a pale yellow-orange flesh. It is one of the earliest winter squash to appear for it matures in 70 to 80 days. It is rich in potassium and has and unique flavor that is a combination of nutty, peppery and sweet.

Arikara squash is an heirloom variety of C. maxima. This is an extremely rare squash originally grown by the Arikara Indian tribe of the Dakotas among whom its cultivation predates white settlement. This squash is oblong shaped with pinkish flowers. The shape of the fruit can be tear-drop or round, and they are colored in a mottled orange and green pattern.

Ambercup Cucurbita maxima, one of at least five species of cultivated squash, is one of the most diverse domesticated species, perhaps with more cultivated forms than any other crop. This species originated in South America from the wild C. maxima ssp. Andreana over 4000 years ago.


Banana –has an elongated shape, with light blue, pink or orange skin and bright orange flesh.

Boston marrow – Sweet tasting, narrow at one end and bulbous at the other

Buttercup – is one of the most common varieties of this winter squash, with a turban shape (a flattish top and dark green skin), weighing three to five pounds, and normally heavy with dense, yellow-orange flesh.

Butternut squash (Cucurbita moschata), also known in Australia and New Zealand as butternut pumpkin. It has a slim neck, bulbous bottom, yellow-tan skin, and is shaped like a large pear. It has a deep orange fleshy pulp which has a creamy, sweet, nutty taste similar to that of a pumpkin. It originated in Waltham Massachusetts. It matures in 100 days. To make butternut squash easier to handle, cut the neck from the body and work with each section separately.

Candy Roaster landrace was originally developed by the Cherokee people in the southern Appalachians. Another heirloom variety, it is quite variable in size (10-250+ lbs), shape (round, cylindrical, teardrop, blocky, etc.), and color (pink, tan, green, blue, gray, or orange), yet most have fine-textured orange flesh. This variety enjoys continued popularity, particularly in the southern Appalachians.

Carnival – This squash is breed from a mix of acorn and sweet dumpling squash. It exterior resembles both of its relatives but its yellow flesh is mellow and sweet. Use whenever acorn squash or butternut squash is called for in a recipe.

long island cheese pumpkinLong Island Cheese Pumpkin – This is not the normal Halloween carving pumpkin, this is what most of the pumpkin pies and other autumn sweet pumpkin treats is made from. It has the color of Butternut Squash and its flavor is very close to the Sugar Pumpkin.

The consensus says it is called a cheese pumpkin because it is the shape and size of a wheel of cheese. They are also often called “Cinderella pumpkins” because with a litle imagination it can be suddenly turned into a carriage to carry a princess by a magic spell which ends at midnight.

This pumpkins are perfect for roasting and making Pumpkin Pie. It is what the canned Pumpkin Pie mixture is made of.


Cushawor cucurbita mixta is a green and white striped. They can grow very large, sometimes over 20 pounds and taste like a mixture between acorn squash, pumpkin and summer squash.

Delicata – (Cucurbita pepo var. pepo ‘Delicata’) This winter squash has distinctive longitudinal dark green stripes on a yellow or cream colored background. It flesh is sweet, and colored yellow-orange. It is also known as Bohemian, peanut, or sweet potato squash. Although it is considered a winter squash it belongs to the same species as all types of summer squash. I got one baked it and was amazed to me it this variety tasted just like a pear. Delicata must also mean delicate for it does not store well and must be eaten quickly. Delicata’s are not as loaded with beta-carotene as other winter squashes, but loaded with other powerful nutrition’s.

Hubbarb – Is usually a tear-drop shape and can be dark green, grey-blue or orange-red in color.

This is a larger-sized squash that can be dark green, grey-blue or orange-red (Golden Hubbarb) in color. The Turk’s Turban is a Hubbard Squash. Hubbard’s are less sweet than the other winter squashes.

Jarrahdale pumpkin is a pumpkin with gray skin. It is nearly identical to ‘Queensland Blue’ and ‘Sweet Meat’ varieties.

Kabocha – There is Red Kabocha and a green, both are squat. They are a type of Japanese squash that is becoming popular in the U.S. The deep green skin has faint white stripes running from top to bottom and both have bright orange flesh. The green has an earthy, nutty, savory and slightly sweet flavor but the red is unmistakably sweeter. It’s similar in shape to a buttercup squash.

Spaghetti – If handled properly after cooking this squash resembles yellow sweet spaghetti without the processed carbs. It is also called noodle squash. It was developed in China in 1921 and gained popularity during World War II. Once cut in half and the seeds have been removed scrape a fork across the baked flesh to separate it into pasta-like strands. Serve and use this squash as pasta with any of your favorite pasta sauce. It is far more delicious and cuts out the harmful processed carbs of regular man made flour pasta.

Sweet Dumpling – This squash is the relative of the Carnival Squash. It is a whitish-yellow and green squash that is small and compact. The whole squash once cooked can be used as a bowl for individual serving. The flesh tastes like a sweet potato and the skin is edible as well. You can use the sweet dumpling in recipes calling for sweet potato or pumpkin.

Sweet Pumpkin – It is also called a Pie pumpkin. This is a small and squat Halloween pumpkin. They are used as decorative pumpkins and are prized for the classic pumpkin flavor, as well as their flesh-packed walls. This is an excellent pie making pumpkin.

tigar squashTiger squash

Tiger – Crispy dark green, orange and white stripes on the outside, creamy on the inside, Tiger Squash is ready in less than 15 minutes. I’d expected it to be sweetly caramelized like oven-roasted squash. Instead, Tiger Squash has the savory snap of French fries. It’s a great way to welcome fall produce without heating up the oven or lots of chopping.


Turban Squash-1

Turk’s turban – Is also known as “French turban”, an heirloom predating 1820 and closely related to the buttercup squash. The Turk’s turban squash is Green in color and either speckled or striped. It has an orange-yellow flesh and tastes like hazelnuts.

gourdcraftGourds – require 120 to 140 days to grow are inedible, hard-shelled and make interesting things like birdhouses, cups, sponges and great Halloween or fall decorations.

Pumpkins – Pumpkins are cheery orange globes brightening the fall landscape. They are used to decorate for the season with the traditional Jack-o-lantern faces. There are generally the Halloween carving pumpkins in all sizes and the miniature pumpkin that fit in your hand The pumpkin is a decorating tradition for both Halloween and Thanksgiving.

Some History

The word “squash” comes from the Algonquin people, and the Algonquin language a native Canada or North American Indian tribe. Its meaning is something soft and easily crushed.

Modern day squash is developed from the wild squash that originated in an area between Guatemala and Mexico. It has been consumed by man for over 10,000 years. Squash may have been used as food containers as well as for winter food. Squash has developed over time and the amount of flesh has increased it use to only contain seeds. As time progressed, squash cultivation spread throughout the Americas, and sweeter-tasting varieties were developed.

Christopher Columbus brought squash back to Europe from the New World. Today the largest commercial producers of squash include Argentina, China, Egypt, Italy, Japan, Romania and Turkey.


How to Select Winter Squash

Since I am new to cooking and learning as I go, I am taking a great deal of this information from WHFoods and others. We will learn together.

Winter Squash should be firm and heavy for their size. They should have dull, not glossy rinds. The rinds should also be hard, because soft rinds may indicate that the squash inside is watery and flavorless. Avoid any sighs of decay, or mold which is an indication of the vegetable is too ripe and has begun to rot.


How to Store

Winter squash is more durable and has a longer storage life than the softer summer squash. Depending on the variety, it can be kept for one week to six months. Keep it away from direct exposure to light and extreme heat or cold. The ideal temperature for storing is between 50-60°F (about 10-15°C). Once the squash has been cut it needs to be refrigerated. Put in a plastic bag or wrap and they can stay for two days.

Winter squash can be frozen. I have heard that it first needs to be cooked then I have heard someone say you don’t need to cook it. I haven’t tried either yet. But I do know it needs to be peeled, cut into squares and put into plastic freezer bags.

Winter Squash Uses

I find I am now using squash as a substitute for the carb loaded white potatoe, pasta and rice. I use them instead of having hash browns for my eggs in the morning. Using a food blender you can even make some great tasting soups or great when added to stews. If you ask around you may find some old secret winter squash recipes that were a favorite of you Grand Parents or family. Search the net you will find a wealth of delicious recipes.

Cooking Hints

Winter squash has a wide spectrum of crowd-pleasers and warming winter dishes. Dishes range from soups, casseroles, risotto, lasagna, and even desserts. You can bake, boil, or steam squash until tender.

Before steaming and after baking or boiling cut off the ends and then cut the squash in half and remove the seeds and stringy fibers. Save the seeds for they can make a great roasted snack food like the popular pumpkin seed. Before boiling and after baking or steaming peal the squash using a knife or potato peeler. Some peals can be eaten like Butternut and Kabocha. Butternut squash need special peeling instructions due to its unique shape. First cut in half between the neck and bub. Cut bulb in half and scoop out seeds.

After cooking add to the taste sensation by garnishing the squash with everything from cinnamon to whipped cream. I even used Almond Butter.

You can add almond or any nut butter, butter, celery, cinnamon, garlic, minced ginger, green bell pepper, juice from an lemon, lime or orange, all kinds of nuts, lime or orange, onions, oil (Almond, Coconut, Olive after cooking, or sesame), pepper, pine nuts, pumpkin seed, red chili, sea salt, sesame seed, soy sauce, spaghetti sauce, or any other favorite flavoring while it is cooling but still hot. Research shows that the carotenoids in foods is best absorbed when consumed with oils.

.To Cook the Seeds

Save those seeds for they can make a great snack food eat them like pumpkin seeds. After separating the seeds from the stringy fibers in a colander, lay them flat on a cookie sheet and lightly roast them at 160-170 F in the oven for 15-20 minutes. The seeds have so baking at a low temperature will not damage the Omega-6 polyunsaturated fatty oils.


I don’t find an easy answer to how long to bake squash but generally it depends on the size of the squash generally from 30 minutes to a hour. With a fork or mental skewer poke it in about six places. Placed the dish into the center of the oven and bake until fork tender. Remove from oven and let cool for about 10 minutes.

The temperature varies also I have seen 350 to 425 degrees. I have use the lower and longer baking times since I do not cook with high heat.

After cooking Spaghetti squash, let cool then cut in half, remove seeds and pulp with a large spoon or ice cream scoop, then discard. Using a fork, rake the flesh onto a large platter or bowl to create the spaghetti-like stands.



You can steam Winter Squash. Cut squash into 1 inch squares in a steamer and steam in 2 inches of water for 5 to 7 minutes. Squash is done when it is tender, yet still firm enough to hold its shape. Toss it into a bowl and toss it with your favorite garnish and oil.

Till next time


Detox your Home, Fill it With Green

Detox your Home, Fill it With Green

By Joan McDaniel                                                 September 28, 2014


Fresh Flowers

Purify the Air in Your Home

Before you invest in a Home Negative ionizes and Air Purifier Filtering Systems or load up on smelly candles, room fresheners, sprays, and other synthetic air fresheners why not give nature a chance and cleaning the air in your home? The age-old slogan of “Open the Windows” comes to mind.

That may be fine but winter is coming and the window isn’t an option so fill your house with Green plants instead. Having the house filled with fresh-cut flowers is a wonderful luxury and a great way to stay out of the husband fearing doghouse. Flowers make you smile but they don’t stay fresh for long so why not use Green Plants instead?

A Home can be filed with Toxins


Consumer Products that use Formaldehyde

The air in our homes has been shown to contain harmful allergens and toxins. The toxins ultimately end up in our bodies. Toxins like cigarette smoke to manmade building materials, out-gassing carpets, household cleaners, dust, food, furniture, paint, shampoos and Lotions, to open air flame like a fireplace. Just about every that uses glue uses formaldehyde which is a carcinogen.

In general the indoor environment can lead to poor air quality and health issues. I have slowly replaced what I can with natural fabrics and cookware but toxins are there unless I want to live sitting on the floor. Even the floor is put together with glue.

Many types of synthetic Home Air Freshener Products

From Air Freshener Sprays, “Green” Cleaning products, and Candles American’s can find unlimited amount of products that claim to freshen the home. But many ad toxins and create allergic reactions and actually reduce the air quality. They don’t remove the toxins they just cover the smell. You might as well be smoking 10 packs of cigarettes a day. At least with the cigarettes you can see the film, fog and smell the pollutant. With the chemical sprays you can’t see anything. There is a whole host of cleaners called “Green” Products. If you think they have the power to bring the freshness of nature inside just read the labels.

The House Plant — Grow fresh air.

This is one great way to detox you home? Plants use Photosynthesis to absorb energy from light. Plants act like filters removing Carbon Dioxide and other toxins from the air and then produces nice clean oxygen. Plants increase the oxygen in the air and oxygen is what your body needs to stay well.

All plants undergo photosynthesis, a process that removes carbon dioxide from the air and in turn, releases oxygen.

I now have so many plants in the windows I have taken down the curtains.

You want house plants that either have large broad leaves, or have a lot of leaves

House Plants

According to Positivemed

“1. Bamboo Palm: According to NASA, it removes formaldehyde and is also said to act as a natural humidifier.

  1. Snake Plant: Found by NASA to absorb nitrogen oxides and formaldehyde.
  2. Areca Palm: One of the best air purifying plants for general air cleanliness.
  3. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldehyde from the air.
  4. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also known to remove formaldehyde and trichloroethylene.
  5.  Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen overnight.”

There are many Indoor Plants that Clean the Air and Remove Toxins

There is Aloe, Janet Craig dieffenlachior, ivy’s, dracaenas, ferns, palms, pathos, philodendron, rubber, spider, Yucca, and many more. There are short plants fit well in a window stile or floor plants that grow to the ceiling. The colors are mostly green some variations are green and yellow or purple.

From all the articles I read about house plants the following plants seem to be the easiest to grow and provide you with a green thumb.

Just don’t over water them which is the main killer of house plants. You can check to see if the plant needs water by testing the dirt with your finger, press gently into the dirt about an inch, if you feel wetness, you’re okay. If it feels dry it’s time to water. Leaf drop is a good indication of over watering.

Keep the roots from sitting in water. Try to find self-watery pots.

Self-watering pots have two bottoms one hold the excess water and the second hold the plant. The second pot has holes in the bottom and the plant’s roots draw up the water. If you can’t find those then at least get pots that have holes and a take up plate or tray at the bottom. Keep the roots from sitting in water.

Indoor Plants that Clean the Air:

These plants have been found to improving the air quality. They are very common and should be very easy to find locally.


ALOEAloe plants increase the oxygen levels in your home and absorb toxins. According to Earthship, one pot of aloe is equivalent to nine biological air cleaners. Besides cleaning the air in my home, I take it internally it has helped be with my “Leaky Gut”. See my article on the subject.

golden pothosGolden Pothos (Scindapsus aures)

Another powerful plant for tackling formaldehyde, this fast-growing vine will create a cascade of green from a hanging basket. Consider it for your garage since car exhaust is filled with formaldehyde. (It is also known as devil’s ivy for this plant stays green even when kept in the dark.)

Spider Plant (Chlorophytum comosum)

If you are looking for an easy plant to give you that Green Thumb, the spider plant fits the bill. You will have a hard time killing this resilient plant. It is also called Airplane plants for the shoots look like airplane propellers or called hen-and-chickens. The shoots can be used to grow another plant just put the shoots in water or directly into potting soil.

spider plant

Spider Plants grow best in bright but indirect light so set it near a window. Water freely.

Boston Fern (Nephrolepis exacltata)


The Boston fern is another hardy plant and very attractive. The Boston fern is one of the most common of all indoor ferns.

English Ivy (Hedera helix)

English ivyBesides cleaning the air and filling it with oxygen the English Ivy also reduces airborne fecal-matter particles and removes mold. The feces and mold has been shown to be removed within only 6 hours.

Bamboo palm (Chamaedorea sefritzii)    bamboo_palm

There are many type of palms Dwarf Date, Areca, Bamboo, Lady’s, and reed.

A palm plant is normally large and sits on the floor. A small palm thrives in shady indoor spaces and often produces flowers and small berries.

Snake Plant or Mother-in-Law’s Tongue (Sansevieria trifasciata ‘Laurentii’)

snake-plant_jpg_cfThis indoor plant is just about indestructible. This plant is a good first choice to start out easy. Snake plants require little to no lighting.

Rubber Plant (Ficus elastica) Rubber plant

Last but not least, is the Rubber Plant. These plants require minimal lighting and are easy to care for. It thrives in bright rooms. Note the leaves can be toxic, so keep them away from any pets in your home.

Scented Candles Are Toxic

While researching indoor air quality I came across something I did not know. Candles pollute the indoor air as bad as second-hand smoke. Candles are made of paraffin wax. Paraffin is a petroleum waste product that has to be deodorized and bleached before it can be used as candle wax. The wick in the candle often contain heavy metals like lead and can fill the air with metals when burned. If you can find them, some wicks are made of cotton or paper. Depending on the length of time the candle burns this can be a lot of toxins filling the air. Many candles have synthetic sense and dyes which are – You guessed it TOXIC!

Beeswax Candles.

There and alternative for candles that being Beeswaxbeeswax-candles_jpg_cf

Beeswax fill the air with negative irons like Himalayan Salt lamps. I have heard you can find 9-hour beeswax candles to burn which will come in handy for power outages. Also they are small but tea lights for candle holders. Salt lamps are covered a little later.

What are Positive Ions?

You may not know the difference between positive ions and negative. You can experience the feeling after a sudden rainstorm or a wild thunder-storm. You also experience this feeling around the forces of nature like ocean waves, rainstorms, sunlight, waterfalls, and wind they all create negative ions.

Prior to the thunderstorm, you can feel the buildup of tension in the air as the positive ions reach their peak. Once the storm hits, the air produces electrical charges in the atmosphere and rain falls. The resulting oxygen-rich air bursts with negative ions. Once the storm passes, you can feel the sensation and clarity in the air.

Positive ions are generated by electrical devices like your computer and hand-held phone, by scented candles, by walking across carpet, and even by heating/cooling systems. They are a fact of life, but they can carry everything from dust to pollen to toxic mold, so it is important to reduce them. Indoor air typically has a higher concentration of positive ions.

This is where negatively charged ions come in. They bind together and have a heavier molecular weight so they are no longer floating around the air.

Himalayan Salt Crystal Lamps


Himalayan salt crystal lamps consist of a crystalized salt structure with a light inside. Salt crystal candles are also available. Salt naturally attracts water and a crystal lamp pulls water vapor out of the air which means it also pulls out pollen and dissolves the vapor. Turning a salt crystal lamp on improves the air purification process because the lamp creates heat. The lamp even works when it is turned off.

Salt Crystal lamps also emit negative ions and oxygen to the air like after a thunderstorm.

Salt crystal lamps are normally small and can fit different indoor area.

Don’t Forget the Family Cat!!

cat wheat grass

As I filled my home with Oxygen and the addition of green plants, Beeswax candles and a Salt Lamp my Cat was in the center of it all.

Indoor Plants for the Cat

I had acquired a new kitten and found it was extremely attracted to my addition of plants. I would acquire a potted plant only to find it flat the next day. The culprit? My Cat.

Cats or at least this cat loves to eat greens. A catnip plant comes to mind but I found my cat needs its own grass and it is called wheatgrass.

“I need a shot…of wheatgrass!”

Cats are natural carnivores. They eat grass for their digestion and help get rid of those hair balls you sometimes find on the carpet. The kitty is on to something. Munching wheatgrass can actually be beneficial for their health.

Digestive Health

The fiber in wheatgrass is good for kitty’s digestion it is a natural laxative. It not only helps with hair balls but digested bad food and any toxins. Eating wheatgrass can actually help kitty rid her body of poisonous or inedible matter. Wheatgrass contains chlorophyll and folic acid, which assists in the production of hemoglobin, the protein that moves oxygen through the blood. This will give her more energy to chase birds and play with that catnip toy.

You can’t tell the cat what to eat but better it eat its own plant than mine. Eating wheatgrass is safer than eating outdoor grass. In fact I eat a little wheat grass too.

The Health Benefits of Wheatgrass

Few plants are as highly associated with health as wheatgrass. Wheatgrass provides a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E. Video (5:21):

Few plants are as highly associated with health as wheatgrass. Wheatgrass provides a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E. Wheatgrass fans say that its rich nutrient content boosts immunity, kills harmful bacteria in your digestive system, and rids your body of waste. Some proponents tout wheatgrass for cancer, anemia, diabetes, constipation, infections, skin conditions, colon cleansing, ulcerative colitis and joint pain, among other health concerns. The benefits of wheatgrass come from the raw plant. Since the plant itself is indigestible, juicing is the most common way of taking wheat grass. There are few scientific studies documenting the benefits of wheatgrass, but proponents are steadfast in their support of the green juice. Source : Mayo Clinic

Till Next Time


Another Wonder from Nature the Egg.

By Joan McDaniel         August 27, 2014

In my research into what is mostly called superfoods, I have found a wealth of wonderful healthy eating directly from the Earth. Now there can’t be anything more natural than the Egg.

Nature’s female animals have laid eggs since the start of creation. Which brings to mind the question, “What came first, The Chicken or the Egg?” A question illustrating the dilemma of how life began on this planet.

Natures Complete Portable Meal the Egg.

And eggs have been used as food by humans and other animals for thousands of years.

Today, besides being a multi-billion dollar industry, the Egg is used as a symbol of worship. The tradition of the Easter egg was started in Russia’s Ukraine.

Eggs-And-BoxesUkrainian Orthodox Easter Traditional Decorated Egg and Baskets. Started a tradition when Carl Fabergé in 1884 was commissioned by Tsar Alexander III of Russia as an unusual a gift for his wife. The Egg became a symbol of the celebration of Easter (“born again”) since that time. Many of Fabergé elaborate designed eggs are one of a kind and are preserved in museums around the world. His collections are now priceless for he began to use precious minerals like gold, silver and gems.




The War Against Cholesterol

Today’s Egg market is filled with propaganda. There has been a pernicious (harmful, destructive yet legal), systematic propaganda campaign against eggs as a source of the C Word. The big C stands for CHOLESTEROL not Cancer.

Cholesterol medication called “statins” have created a gold mine for wealth for Big Pharma beyond imagination. The income from this patented guaranteed invention dwarfs anything the egg industry could hope to generate. Besides who wants all the money going to the local Farmer?

In fact, many doctor’s today wage a war on you. According to Dr. Carolyn Dean MD ND and many others, “Now doctors jump on the statin bandwagon and terrorize you into taking a statin drug if your cholesterol inches above the 200 mark.”

The Egg Carton Slogan War

The AMA and American Heart Association’s campaign against the egg has died down a bit but now another war over the egg has developed. The Egg carton advertising slogan War.

I went grocery shopping to do a survey of the printing on egg cartons. I even saw an egg carton that said it contains “HAPPY EGGS”. I saw another one printed in gold saying “Golden Grain Eggs”. The following is the majority of what slogans I saw.

No Antibiotics, Cage Free Hens, Gentle Care, 5th Generation Family Farm, Local Family Farms, Naturally Fed, No Hormone or Pesticide, Certified Human, Vegetarian Fed Hens, Pure Grain, Golden Grain, No GMO, Free Range, Free Roaming, Natural Vegetarian just to list a few.

Cholesterol and Eggs

Now back to Cholesterol, I have written several articles on the subject. I have been so impressed by what I have found I subtitled my blog “Cholesterol is Good For You.”

I have previously covered the pros and cons of cholesterol in the following articles:

The War on Cholesterol

The Cholesterol Myth a Video


And my Cholesterol Myth What Really Causes Heart Disease covering the book The Great Cholesterol Myth – a book that is well worth reading.

You Need Cholesterol

To summarize – Cholesterol is an antioxidant. It helps your heart it does not cause heart disease. You need cholesterol without it your cells cannot live and you develop brain fog, lose energy and strength. In other words YOU AGE and YOUR CELLS DIE.

This loss of energy cannot be corrected by drugs only by Mother Nature’s healing foods. Cholesterol is vital to all cells of mammals. In fact a low cholesterol blood reading is worse on the body than a high reading. Modern drug medicine use drugs called “Statins” like Crestor, Lescol, Lipitor, or other drugs ending in the word statin.

The effects of these prescription drugs are questionable and there are many dangerous side effect one being eliminating something your body needs – Cholesterol. The question left unanswered is – IS THIS JUST ANOTHER WAY for Big pharma to create a disease class that makes a huge profit?

EGGS – Eggs are good for you and good for cholesterol. Yes let me repeat that EGGS ARE GOOD FOR CHOLESTEROL. Instead of eggs being bad for cholesterol, according to Dr. Mercola, “the evidence clearly shows that eggs are one of the healthiest foods you can eat, and can actually help prevent disease, including heart disease.”

“The Incredible, Edible, Egg.”

The saying goes “The Incredible, Edible, Egg.” An advertising slogan created in 1977 by the American Egg Board.

Benefits of Eggs

bird10Did You Know A Chicken is a Bird?


A Little Forgotten Fact is – A Chicken is a Bird it has wings and flies and eats bugs and worms. Now I bet you won’t find that printed on an egg carton. “Chickens Eat Worms”

Many of the benefits of eggs depend what the chicken is allowed to eat. In other words chickens like most of the animal kingdom are omnivores they need meat.

In fact a chicken farmer told me “Chickens will eat just about anything except dead animals, metal, plastic, onions and wood.” Chickens are not vegetarians. If they only have a vegetarian diet they are like most vegetarians deficient in protein.

Life Force – Let’s face it an egg is the source of a new life. I spoke about this same life force in my article on sprouting. Eggs and sprouts contain everything we need to nourish our own animal cells. I don’t know about the egg but; enzymes from seeds contain 100 times more enzymes than raw fruits and vegetables.

Amino Acids – High in Amino Acids

Antioxidants – Eggs are loaded with antioxidants like lutein and zeaxanthin that help reduce the risk of blindness in older adults. They also contain choline, which helps with brain development and memory enhancement. Eggs are also high in beta-carotene.

Enzymes – Your body and its immune system need enzymes to stay alive and healthy. Live enzymes come from nature’s food not from a food lab and added sugar enzymes. The sugar enzyme are no longer alive giving the product a nice long shelf life for there is nothing left to go bad.

Fat – The egg is loaded with both Polyunsaturated, Saturated and the DHA Omega 3 fats. You need both Omega 3 and Omega 6 fats in your diet but Omega 3’s are used to balance out the bad Omega 6’s. Also the more the hen eats the more Omega 3 fats are in the egg. Eggs contain mostly polyunsaturated fats (3 grams) to (2 grams) of saturated. The egg yolk contains about 100 – 200 mg of Omega -3 the good fat.

Low in glycemia (amount of sugar in the blood) – help prevent diabetes, insulin toxicity or insulin resistance and weight gain

Vitamins – A, High in the B vitamins, and Vitamin E. Minerals Iodine, Selenium

Good For Heart Health

Protein – Egg whites are loaded with proteins. Proteins in cooked eggs are converted into gastrointestinal enzymes producing peptides that act as ACE inhibitors (or Blood Pressure Medicine) that help lower blood pressure. Each egg has about 6 grams of protein. Protein – The egg yolk contains 6.3 grams of Protein and the egg white contains 3.6 grams.

egg colorsEgg Colors

Types of Eggs

Color of Eggs – The color of the egg determines the bread of chicken that laid it. Eggs can be in many colors like blue, brown, pink, red, speckled, white, and yellow.

“A white-feathered chicken lay white colored eggs. Brown feather chickens lay brown colored eggs it is that simple.” Caspero says. The only superior benefit of the brown egg is its price tag. A white egg has the exact same nutritional value as a brown egg. Brown eggs and white eggs are, nutritionally at least, exactly same: about 70 calories, 6 grams of protein, and a generous helping of B vitamins.

Brown Chickens cost more to raise.

Chances are that brown eggs owe their superior health reputation to their inflated price tag. But as Caspero explains, brown eggs cost more than white eggs simply because they cost more to produce. Brown chickens are larger than their white cousins, so they eat more food, which in turn costs farmers more. And guess who pays for that? You.


Type of Eggs and Labels Found on an Egg Cartons

If you’re looking at the egg carton to determine the nutritional level of the egg, be prepared to some confusion. Labels can be very deceptive and regulations are not well defined.

The regulations covering terms like “free-range” or “pasture-raised” are very broad and lax. In fact terms about the chicken’s diet are also very vague. A chicken raised on a factory farm can still qualify for many of these great sounding terms. The label say nothing about the conditions is which the chickens are raised and stories have it the conditions are deplorable.

The best way to know what kind of chicken laid the eggs you are buying is to ask the local farmer you getting the eggs from.

USDA Guidelines – The USDA grades eggs. They have three classes AA, A, and B. According to the U.S. Poultry & Egg Association website, “Eggs are graded based on their quality and appearance. The class is printed on the egg carton. The class does not include the current controversy of how the chickens are raised or what they eat.

Egg Beaters – Was first introduced in 1972 for the American market by Fleishmann. Originally sold frozen and as an answer to cholesterol war being waged by the AMA. It is part of The American Egg Board campaign to counter the Cholesterol War battle. In 1977 the “egg beater” marketing advertising slogan by the advertising agency Campbell Mithun started. Egg beaters is primarily egg whites with added artificial flavors, thickeners, xanthan gum and guar gum and synthetic vitamins. The product contains no egg yolks. Egg beaters are still being sold to this day.

Egg sizes, Small, Medium, Large, Extra-Large and Jumbo.

Vegetarian Fed – Terms like Grain Fed, Organic, and Vegetarian Fed means the chickens were fed grain that does not include byproducts. The term organic also means no antibiotic or hormones which is good but chickens as I said earlier, are omnivores and need and eat meat in the form of bugs and worms.

All Natural and other Terms – like Cage Free, Farm Fresh, Free range, free roaming, Humane certified mean nothing. Chickens can still live in inhuman conditions be fed animal byproducts, GMO’s, and hormones. Beaks trimming, forced molting is allowed. They may never see the light of day or leave their tiny cages.

Pasteurized – is the use of heat to destroy bacteria and viruses. The methods used in pasteurization are safe and provides an egg free from bacteria. Pasteurization is not common but eggs that are pasteurized are stamped with a “P” in a circle on the actual egg shell. This is the type of egg you can safely eat raw.

Pastured or Pasture Raised – Again this is just a label. It is another way of saying Free Range.

Types of Farms

There is the Factory Farm and the Local Farm. Terms on the egg carton like 5th Generation, Family Farm, Local Family Farms, are nice sounding but what I have found the best egg is the one you get from your local farmer or neighbor.

Factory Farm – Large Factories that go on for miles and miles and raise tens of thousands of chickens. The story goes that chickens raised in these farms never see the light of day or leave their small cramped cages. These chickens obviously cannot be allowed to forage freely. They may not be confined to an individual cage. The label says nothing about the living conditions.

Local Farm – That is your neighbor or local small farmer who raises chickens as a hobby or on the side for the benefits of fresh chickens. America is losing its local farm and the ability to raise chickens in their own back yards. Factory farming is on the increase and the knowledge of how your food is grown or raised is being lost. I have found the best source for my eggs is my local farmer. I can ask him how the chickens are raised.

Keep in mind to raise chickens is an investment and chickens don’t come when called nor can you put them on a leash. Chickens wander around and build their nests all over the place. Unless you have a pet chicken, their nest can be just about anywhere. Chickens can nest on top of the roof or under the house.

An investment needs to be protected and where the chicken lives is important for your investment. You have to be able to find the product your selling. You can house your chickens at the Waldorf Astoria Hotel but the price of its eggs will be in gold.

egg22Golden Egg

Dark Orange Yolks – In my research I have heard that the darker the yolk the better the egg until I found that you can feed chickens yellow magnolia flowers to darken the egg yolk. Again the only way to know how nutritious you eggs are is to ask the farmer you’re buying them from.






Types of Chickens

Some Types of Chickens

From what I have found there are 23 heritage breeds of chicken and I am sure there are others.

There are hundreds of different type of chicken breeds in America and across the world. This is just a few American breeds.

Ways to cook an egg

I do not provide recipes and am on my own learning curve on how to cook. So as I go along I’ll refer you to others about ways to cook eggs. Dr. Mecola has an excellent article and here he also supports not cooking them at all.

Whfoods has suggestions on how to poach an egg. And Marks Daily Apple guide.

The only point I do want to make is you have to be very careful of the egg yolk.

From what I have put together you should consume the egg yolk as raw as you can. The antioxidant properties are reduced by 50 percent when the egg yolk is fried or boiled and reduced even more if microwaved. When the egg yolk is cooked or subjected to high heat, cholesterol can be oxidized and become harmful.

There are 41 different ways to cook an egg; eggs Benedict, hard or soft-boiled, deviled, fried over (easy, medium, hard) or sunny side up, microwaved, omelet, puffy omelet, poached, egg salad, or scrambled to name a few.

The cooking that causes the most damage is when the yolk of the egg is broken and scrambled like in scrambled eggs or in an omelet. This causes the most free-radical damage the safest way to eat an egg is either raw or sunny side without cooking the yoke. Heat will damage many of the highly perishable nutrients in the yolk.

How Daniel Vitalis cooks an egg


Uses for Eggshells

Just about everything is useful with the egg including its Shell.

egg shells

There are many uses for an eggshell don’t just throw them away.


  • You can put them in a compost to add calcium and minerals to the soil,


  • You can scatter them around your flowers and plants as a pesticide and animal and insect repellant including cutworms, deer, slugs, and snails.


  • Mix them with your coffee grounds in the filter to remove coffee’s bitterness then throw them in the compost bin.


  • Use them to start seedlings for the garden.


  • Use them for tough cleaning like. They can act as a nontoxic abrasive for pots and pans and other hard-to-clean items. They can be used to clean drains as they slowly break up and scour your pipes.


The Egg Shell used for decoration and For Easter.

Blow out the inside of a raw egg and decorate the hollow shell so you can display a DIY piece of art. Pieces of egg shell are also great for mosaic art projects.



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