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Are You Fermenting?

January 10, 2016

J L McDaniel                                           January 10, 2016

Self fermenting or Gut Fermenting that is.


Two forms of fermentation

I don’t mean do you ferment (pickle) food or do you eat fermented food? I mean – Is you body fermenting?  Fermentation is a metabolic process that converts sugar (glucose) to acids, gases or alcohol (ethyl alcohol the kind you drink) and CO2. This article will address what I am calling Self-fermentation. I should know for I was self-fermenting that is what made me sick.

My Continuing discussion on Gut Health

This article is part five of my continuing story on how I regained my Health using natural food. I didn’t have much help except for some very dedicated and knowledgable homeopathic doctors with fact filled web sites.   I had to do a great deal of research, and learning by trail and error.  These articles document my results.  All I can say is THANK GOD FOR THE INTERNET.

Much more of this later but,  I have found the world of modern medicine knows little to nothing about nutrition for the subject isn’t included in the education for a Medical Degree.  But if you ask me, Doctors know more about nutrition than they know about Yeast Infections.  I had to turn to functional, heath fitness coaching and training, intensive care, homeopathic, rehab, and sports medicine to get any answers.

My Road to Health Recovery

On the road to recover my health, I stopped eating the low-fat high carb Standard American Diet (SAD) of process foods.  SAD may be low-fat (bad) but is also  loaded with carbs and sugar (which is also bad).

I started slowly for I was badly addicted and I LOVED MY CARBS. I didn’t think I could ever give them up.

As I have explained before in this blog, I didn’t have a major health insurance policy and was limited in funds.  I had been taught all my life when in trouble get back to basics.  Eat from the land and God will provide.  I started eating basic home or local farmer grown food.

I found eating a plant-based diet loaded with antioxidants helped my system restore a natural alkaline pH balance.  Antioxidants helped repair the free-radical damage. Oxygen could now reach the mitochondria one cell at a time. My system reacted by building new and stronger mitochondria which deliver the ATP energy I so desperately needed.

My system naturally started to detox on its own. In other words once given the tools it automatically started removing toxins.  I was feeling better and my energy was increasing daily.

Intolerant to Fermented Foods

The diet was a good start but it wasn’t enough, I also had to rebuild my gut and strengthen the immune system. I turned to Probiotics, which means fermented foods. Probiotic supplements if of any effect are expensive.

In order to increase my stomach’s natural hydrochloric acid, I began to eat probiotic. But, I ran into difficulty. Even with a small amount my system responded with a big “NO THANK YOU – Give me NO MORE!!”.  It made the message crystal clear by making my stomach very upset. I started belching again, had the runs, stomach cramps and pain everywhere.

I was intolerant to fermented foods, even 1 teaspoon of Apple Cider Vinegar (ACV) caused discomfort.  My body pH balance was still too loaded with acid.

In the past, I really enjoy fermented foods, of course, that was years ago.  Now I had to avoid Fermented Foods Why?  What changed?

My Learning About Fermentation

The subject of fermentation is not easy for me to understand.   I was trying to understand Chronic Fatigue Syndrome (CFS), Fibromyalgia,  Leaky Gut and other illness and didn’t make the connection to Systemic Candida Yeast. In fact, I had forgotten all about it until my research found the overgrowth of Candida Yeast caused or at least contributed to most of my symptoms.

Reading works of Dr. Majid, Dr. Carolyn Dean (The Yeast Connection) and many others helped me to understand more about Yeast Overgrowth.   I still am learning but with the presence of yeast in my system, I was fermenting generating alcohol and my body was not able to utilize the nutrition from the foods I was eating. It’s called Malabsorption syndrome.

Yeast exists by naturally fermenting (feeding off sugar, creating an acid pH, CO2 and alcohol). Just like when you are making wine from grapes.

I learned there are two kinds of fermentation one is good when it is done to make food and one is bad or unhealthy when it is done in the human body.  It is called self fermentation or Gut Fermentation Syndrome.

I realized I couldn’t tolerate fermented foods because  I WAS ALREADY FERMENTED!!  My system could not tolerate any more acid containing foods.


It took me at least a year to slowly rebuild my system using a plant-based diet.  I found instead of fermented foods I could tolerate bitter foods.  I fell in love with the lemon and I used it and other bitter foods to rebuild the proper acid (hydrochloric acid) in my gut. A strong hydrochloric acid base helps keep Yeast in control.

Using the lemon, silver and Aloe Vera helped slowly rebuild the gut. Other bitter foods worked as well. I spent over a year eating uncooked Kale on everything.

My Previous Articles on Gut Health

This article is part five, the first article was “Heartburn – Too Much or Too Little Stomach Acid?”.  The second was  “Are We Too Clean”. The third covered food fermentation and the importance of pickling  Pickling A Lost Tradition. The last was Vinegar, Digestion and Candida Yeast a Introduction.

What is Fermenting?

A quick overview


Fermentation is a metabolic process that converts sugar (glucose) to acids, gases or alcohol (ethyl alcohol the kind you drink) and CO2. It occurs in yeast and bacteria, and also in oxygen-starved muscle cells, as in the case of lactic acid fermentation.

My Illness and Air Hunger

What brought me to the hospital over 4 years ago was Air Hunger. The reason I went to the Emergency room in the first place was I could not get enough air and was getting so weak I could barely walk.

Air Hunger Acidosis

resp acidosis_1

At the risk of over-simplification and repeating myself, Air Hunger is another name for acidosis.  The body cannot get rid of the acid and your cells can’t get any oxygen. Cells need oxygen to stay alive.  The patient is attempting to increase ventilation (O2 oxygen) to the lungs and exhale the build up of (carbon dioxide CO2).  This is an emergency situation the person must be able to get oxygen and they are not.

This condition is secondary in other words some underlying disease is causing it. Air Hunger can occur naturally for an example, during intense exercise like during a long distance run.  The runner simply uses up all available oxygen. That is why training consists of learning how to breathe.

I wasn’t a long distance runner, I could barely get out of bed. This can also occur as a symptom of Diabetes called Diabetic Ketoacidosis

My Hospital Stay

I have described my hospital stay in the article  Are We Being Too Clean? Here is some more important details.

I had to almost crawl to my neighbors and have her take be to the local Hospital’s Emergency Room.  Once there, I was given the traditional emergency procedures for respiratory distress but the doctors could not understand why I simply couldn’t get enough air. I was not responding to treatment – Even with constant suppliers oxygen. Why was I so hungry for Air?

The doctors  placed me on oxygen and medication (IV antibiotics, inhalers, insulin, nebulizer, and steroids). I became stable several hours later and was admitted for further observation and tests. Even with oxygen any simple exertion would make me breathless.  I didn’t have the strength to even get out of bed let along walk around.

In medical terms the condition is also called breathlessness, dyspnea, dyspnoea, or shortness of breath of (SOB). Without supplied oxygen, I had to hyperventilating to get enough air.

Doctors were at a loss

After a few days of testing and I still wasn’t responding to treatment. I was holding my own but not getting any better. The Doctors did not know what was wrong and acted like they had never seen this before.  They would stand around and look down at me and ask me “Why are you not getting enough air”?  As if I was guilty of something. I think they though I was being too lazy to breathe.  I’m sure I would be tagged as a mental cause, but breathing is an automatic body function your brain has nothing to do with it.

All I know is –  I didn’t want to be sick and I certainly wanted out of that bed and off oxygen.  I can’t support myself if I couldn’t breath.  I know younger people are dying all around me but I wasn’t going anywhere –  I too young to be this sick and if I had anything to do about it I wasn’t going to be sick either. I made a vow with my creator and took charge.

I began to analyze my own condition.  I had tremendous gas and bloating. I would belch so hard It would double me over with spasms of pain so bad it even hurt to breath. I always had a runny nose and was constantly drooling I had to have a glass around to prevent myself from choking on my own saliva. I know for I had some coughing spasms also.  I had problems on the other end also mainly it itched like crazy. In fact, I itched all over even my ears itched.

I decided the only test left was the one I hated the most called a colonoscopy.  I had been avoiding it for years.  It was time I finally got one. I told to the Doctors to schedule and perform an exploratory only Upper GI, and lower GI colonoscopy.

Upper and Lower means from both ends. I would not allow them to cut or take biopsy samples.  I was on blood thinners I did not want to bleed to death a known side effect of a colonoscopy.

I submitted to the exam.

I was Diagnosed with Systemic Candida Yeast Overgrowth

The upper GI exam revealed active Candida Yeast overgrown in the esophagus.  They couldn’t take a biopsy due to my instructions.  I’m sure the colon would show Candida Yeast also.

The acid from the stomach had burned holes in the esophagus (I had GERD) and Yeast had taken up residence.  I was then diagnosed with systemic Candida Yeast infection.  Systemic means throughout the system EVERYWHERE in other words.

By the way, I was so weak my heart stopped during the procedure but the heart rhythm return almost immediately. I woke up after the first good sleep I have had in a long time and everyone around me was as white as a sheet.  I was OKED by the head man and was sent back to my room.  I think I looked a little pale after I found out.

I could breath again

Once I was diagnosed, I was treated with an 5 day anti-fungal oral medication.  Almost immediately I began to breath better, and could safely remove the oxygen and breath on my own within an hour of taking the pill.

In the next  couple of days I regained enough strength to get out of bed and walk around. That weekend they sent me home after 8 days in the hospital.  I was still very weak but on the mend.

I Was Sent Home

I think they were glad to get rid of me.  I was sent home with 13 different medications none of which had anything to do with Yeast, fungus or acidosis.  They gave me a month supply of medication covering blood pressure, blood thinners, heart arrhythmia, inhalers, nebulizer, and steroids, but nothing for Yeast and acidosis.

One of the conditions of Candida Yeast and Acidosis is Brain Fog and I had it big time. I didn’t know where to begin I had spent many years working in health care and never really thought much about yeast.  I didn’t know anything about yeast.  Yeast was rarely treated except for skin rashes and Yeast in the vagina for women.  I forgot all about the yeast, I didn’t even think yeast needed treatment.

I just knew I would have to start eating healthy to get well.

Modern Medicine Does Not  Recognize Fungus or Yeast as a Disease 

More about this a little later but, even with my brain fog I knew It takes  a long time to get rid of Yeast.   Anyone who have Athletes foot, Jock Itch, Toe Fungus or a Vagina Yeast infection knows it may go away for a while after treatment but returns over and over again or it takes forever to get rid of.  Even the CDC knows that.

Yet I couldn’t even get a refill or another prescription for the treatment of the yeast infection I was diagnosed with.  It was like the doctors didn’t even recognize I had it.

Candida Yeast Overgrowth

This is not an article on Candida Yeast.  It covers the side effect called acidosis.  Briefly to explain Candida Yeast lives in your gut.  We were born with yeast in our gut, it belongs there. It is very useful for your immune system and you cannot live without it.  You immune system is in charge and controls the functions of yeast.

If the immune system becomes weakened and out of balance from eating unhealthy toxic foods, or being over medicated, it can’t contain and control yeast.   Yeast will change its form and escape.  Unchecked Candida Yeast  will grow out of control and invade other body tissues especially if it has sugar to feed off. The more sugar it has the stronger it gets. It invades the blood stream and can enter almost any organ.  It favors the sinuses, gut, genital area, lymph system, and anywhere thats is hollow and dark.


When Yeast escapes the stomach’s acid environment, it proceeds to turn a nice oxygen filled alkaline pH balance into acid.  Yeast hates oxygen, It eats oxygen and delivers CO2;  Yeast loves sugar. Yeast creates a constant craving for sugar it can’t get enough.  The more sugar it gets, the stronger it gets the less oxygen you have.

This may be an oversimplification but these diagrams illustrate exactly what happens during self fermentation.

This is also called Yeast fermentation.  What happens to your system when there isn’t anymore oxygen?

What Happens When There Isn’t Any Oxygen Left?


This is called Anaerobic Respiration.  It is the same type of respiration done when you hold your breath or that long distant runner runs out of oxygen.  Your body has an emergency survival mechanism and it converts to first lactic respiration than alcoholic respiration.

Anaerobic Respiration Two forms of fermentation


Unlike the medical community including the newest bioengineering craze, your body is very adaptive to the real world.  Your body uses a little know process call fermentation.  This process may not be known by your doctor but it is well know in the world of Intensive Care, Physical medicine &  Rehabilitation, Sport and health science, body endurance training and other action centers including Open Heart Surgery, Homeopathic and Functional Medicine.

The medical community and white coats in the labs don’t even recognize that there is yeast in the  gut let alone gut fermentation.

Other Names for Self Fermentation

The metabolic process used by your body to deliver energy when there isn’t any Oxygen has many other names besides fermentation and they are:

Air Hunger, Anaerobic Respiration,  Alcoholic Respiration, Bad fermentation , celiac disease/gluten sensitivity, Lactic Acid fermentation, Malabsorption syndrome, Self fermentation Yeast fermentation, to name a few.

In passing – have you heard to this?  To quote abc News “Mysterious Syndrome Can Cause People to Become ‘Drunk’ Without Drinking’

Many Diseases Are In Fact Candida Yeast Overgrowth

Modern general medicine may not recognize yeast overgrowth as disease, but I’m a living example.  Take my word for it — it is real and it affects a great many people around me.  Now that my yeast is back under control, my brain fog is gone and the blinders have been removed from my eyes I see it everywhere.  I work in a Nursing Home and see it daily.

Candida Yeast infection medications may not generate enormous profits but I am convinced at least 75% of most diseases are secondary to Candida Yeast.  “People may have all sorts of diagnosis but most often there is just one cause.” Critical Health News Ben Fuchs

Modern conventional doctors don’t seem to recognize the symptoms of Candida overgrowth and often attribute it to “It’s All In Your Head,” syndrome and quickly write a prescription drug for treatment of depression. Many if not most illness is different stages or degrees of Candida Yeast Overgrowth.

To quote Dr. Mercola, “Millions of people are currently fighting a battle against a single-cell fungus they cannot see. This fungus belongs to a family of yeasts called Candida Albicans and under normal circumstances it’s a harmless part of your skin, intestines, and for women, your vagina…” “…Because Candida overgrowth, or Candidiasis, is so often overlooked by physicians, it’s difficult to say exactly how many people may be affected, but estimates suggest that up to 80 million Americans may suffer from yeast-related problems — and 70 percent of them are women…”

I will Leave You With One More Example of Candida Yeast and its many Side Effects

Candida Symptoms

Till Next time!


  1. Deborah permalink

    I don’t know how I missed this, but I probably would have poo pooed it in January. Until my freaking pancreas went crazy and said 190 pounds 5’5″ me was malnourished, on top of all the other stuff I am trying to get better. But yesterday I was cruising the net as I am packing on pounds, 60 now, I feel so much better with my CBD oil with no THC. I live in one of those states. So pain wise except my IBS, Interstitial Cystitis, Chronic UTI, Degenerative Disc, constant nausea, bloating, and fatigue, I am doing well. Which really is doing well believe, but it’s time to kick it up a .notch! So I was looking at IBS, and this saliva test shows up, it’s not but for kicks and giggles, I spit in a glass. It looked like I instantly grew a Man of War Jellyfish! So I said no I must have something in my mouth, so I rinse my mouth and do the spit trick, Jellyfish again. They say an hour, mine is zero to 60. So, I tell my husband and he is freaking out and saying go to the doctors tomorrow. I said they won’t treat it and the Homepaths are gonna be a couple thousand. We have done Teitlebaum in the early 90’s and .not a fan. But my husband thought the jellyfish saliva was a trick so he did it, no jellyfish. So I am down with you brother on this fermented gut. But I am sure gonna miss my beer, Vodka, Rum, and Tequila!K

    • My O My I feel your pain. I’m happy If this blog had something to do to help you. It is a long road back but you WILL FEEL BETTER I am living proof. Cut out the carbs and sugar slowly at first and replace with saturated fats and Omega 3’s. Increase you minerals especially magnesium. See Carolyn Dean’s site for her magnesium drops I have found them to be best. She also has a detox formula using Caprylic Acid, Psyllium and Bentenite Clay you have to search around. The clay helps trap the toxins release when your body starts to detox on its own and kill off the Candida. Its complex I can’t explain it all but Keep in touch with Dean’s site (In Reference section) she is working on it.
      Good luck and thanks for the message. It was funny I didn’t know I was fighting Candida Yeast until about 6 months after I got back from the hospital. But that is a long story more to come. Meanwhile try to find something even like Activated charcoal that will help trap the toxins created by Yeast when it is killed. Many times your body kills the Candida Yeast and you end up feeling worst. Clay or charcoal should help.
      Glad I could be so some help
      Good Luck

  2. i took all the medication which doctor prescribe for me but nothing work out totally but i was able to live with it for the few years tho i still cough all day and seize of breath,i came across a post online which they were discussing how this herbal foundation help them cure their diseases,i was like wow does this really exist so i contacted the herbal foundation immediately so they gave me instruction on how the process goes which i followed exactly,i can proudly say i’m fully cure of copd emphysema without any side effect.
    Please do not hesitate to contact them at (totalcureherbalfoundation gmail com)

    • katiejoeblog congrads I too have controlled my COPD I used himalayan sea salt and herbs and food loaded with stuff my body was craving. I am glad someone else has taken charge and had progress. Modern medicine doesn’t say they heal anything they only maintain the illness and watch it slowly get worse. Good Luck and keep up the good work. Your body is extremely powerful give it a chance it will plow you away. It has more power than any magic bullet super pill hoped for or promised.

  3. Marnie Parkes permalink

    I have a candida infection and its turned into fibromyalga im in agony trying to get help off the doctors is impossible is there anyway you could help I am trying the candida diet and see if there’s an improvement.marnieparkes@yahoo

    • Wow Your question is hard to answer. I was hospitalized in 2012 and I’m still fighting Candida Overgrowth. The fight is at a different level and I have come a long way with restored energy and diminished pain. I have yet been able to put together steps or even remember just what I did when. Diet, Diet then start looking into the world of herbs. Look at the last several articles and see if it helps. It is slow one step or cell at a time. I am now researching out Parasites and the use of Apple Cider Vinegar what I though may be Candida overgrowth may indeed be parasites. I am still looking but it all is diet especially trying many different herbs.
      Good luck

  4. Chris Edmonds permalink

    so are you saying both alcohal and lactate fermentation are caused by candida?

    • Not Candida only also Toxins This is my theory you can take it or leave it Modern Science will certainly disagree for they don’t even recognize the condition

  5. Chris Edmonds permalink

    If so ill down coconut oil, herbs basil, thyme, and coffee enema

  6. Chris Edmonds permalink

    Can you list all the things you did,
    My idea is to do coffee enemas, eat a keto diet, fasting, mct oil, oregano, wormwood, black walnut and Clove.

    Frank Tufano on youtube cleared out his yeast with two cups of mct

    Im going to dedicate the next few months to an anti parasite yeast detox,

    Ive had activated charcoal last year, for months but it did nothing.
    Also maybe the enemas i won’t include either,
    saunas infra red work but ive heard, they like warm places so its kind of a double edged sword.

    Anyway if anyone has any success or tips drop it below.

    Really need to fix this asap.

    • Good Luck
      But —- You can not get rid of Candida Yeast It belongs in your Gut It is part of your immune system. Once it has spread to other areas it takes over. Detoxing will help but may I also suggest you watch your pH balance. Because eating the wrong foods creates an acid balance Candida loves acid read my article it is one of the latest.

      • Chris Edmonds permalink

        Okay thanks, yeah i’ll think about the ph balance and healing gut.
        Good tip 🙂

  7. If you think you have a pH problem take a lemon. If you feel better, Citric Acid is the same thing. I had problems breathing read the article I took a small lemon and like magic I could breath. I wrote the article on foods you can use to keep an alkaline balance. You need to build a resource in your body to balance any high acid events. You can not take pH of saliva or Urine to determine your pH. Every one of your organs has a different pH. I have a lot to learn about pH and what really feeds your body. Like the importance of real minerals from the soil plant based. Synthetic vitamins and minerals cause an Overdose condition which makes you sick.
    Good Luck, I use to say search the net for advice but from what I have found Google is Blocking people like me whose statements and articles are not in line with Big Rx. Just keep rewording your questions and you may get some answers that are not provided by organized medicine

  8. Marisa permalink

    Hello Coconuntcreamcare,

    Just wondering if you have any links to scientific research I could check out with reference to candida albicans consuming oxygen? I can only find scientific papers saying it doesn’t need oxygen to survive. I’m currently researching fibromyalgia and Chronic fatigue syndrome and any relationship to candida and lactic acidosis, but I’m struggling to find scientific evidence linking fibro with candida. There are plenty of websites and naturopathic doctors saying there is a link, but I can’t find the research. If there was scientific research to show how candida starves the body of oxygen, then there’ll be definite proof of candida causing anaerobic respiration and all the issues that come with that. Thank you. 🙂

    • The only scientific evidence I really have is my own health. It doesn’t matter what the name of the fungus is Fungus doesn’t need oxygen but it doesn’t like it and destroys it. The same condition occurs when you pH balance is acid. I don’t know what come first an acid balance or yeast overrun. You need Candida in your gut. The only thing that keeps it there is an Alkaline balance. I haven’t found too many “Scientist” tests or who care much about this. pH isn’t even considered. I thought I had my yeast overrun tame and one day I couldn’t breath all over again. Further research led me to pH and my major consumption of coffee which made me very acid like the sugar I use to consume. This is an never ending research project and with Goggle controlling the research Good Luck!!

    • Search my web site I have done some preliminary research on pH and was blown away. I also had fibromyalgia every muscle I had ached I am now pain free Good Luck again

  9. Dagmara permalink

    I’ve been diagnosed with (unexplained) chronic pain in joints and muscles a few years ago; and to date I haven’t received any help to manage my condition. Doctors usually send me away with comments such as “you need to get on with your life” or “we all have aches and pains when we get older” (I’m only 37 by the way). My attempts at getting better left me thinking I’m beyond medical help. I’ve spend hundreds of hours reading online hoping I could get better understanding of why I experience these pains and how I could improve, but I was left even more confused and disappointed, until I’ve stopped reading and decided to “get on with my life” the best I could. It’s been a long time since I read anything on this topic, but today I came acros your article, it makes so much sense! After reading it, for the first time in years I feel hope!
    If it’s possible to improve my health with changes to my diet – I would love to try. But I’m unsure where to start. There are so many articles linked to diet, chronic fatigue and pain, so many different diets linked to different theories. Would you mind sharing with me how specifically was your diet alerted and how it worked for you over time? Apart from all my health problems with symptoms similar to ME/CFS and Fibro, I’ve been also diagnosed with yeast infection in my ear twice in the last few months, but I felt uncomfortable itchiness in both ears and my throat for over a year now, but my request for further tests was dismissed by a doctor. I’d be very keen to learn more about your diet and would much appreciated your help.

    • Never give up hope. If you want to know the difference between those that get sick and those that stay well it in the strength of your cells. If you have inflammation your cells loose their ATP fighting it. I don’t know where to tell you to start I started by slowly stopping my intake of sugar and processed foods. I started adding coconut oil and Kale to my diet. My best info is to read my article starting in 2012 I found eating saturated fat coconut oil, salt himalayan pink salt and sea weed, and don’t worry about the cholesterol. Also pH is very important and that is helped by taking a lemon. Oh I forgot you also need natural minerals you start with the himalayan salt than work at increasing magnesium.
      You and many others all have the same symptoms you have got to look into food. I quote many people and many writers start reading them
      Thanks for your information
      and Good Luck
      Joan McDaniel

  10. Your welcome Dagmara. The research I have done isn’t as available with WWW under so much observational control. Good luck and NEVER GIVE UP. God gave you a body that is equipped to fight back you just have to keep it energized with real nourishment in the form of real food
    Thanks Again

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