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Artificial Sugar Bad But Salt is Good

January 30, 2019


By Joan McDaniel                        January 30, 2019

This Blog is Called Coconut Cream Care and its motto is

Fats, Salt and Cholesterol are Good For You

This is a re-write of my original article

What you should know before using that Artificial Sweetener and Salt is Good for You.

June 26, 2012

This is one of my First articles about Foods Good For Health. When I got out of the hospital I started a search to find natural food I could use to get well again, I made the first of several discoveries —— First was the discovery of Coconut Oil and the second was to avoid sugar don’t use the artificial sweeteners and the Importance of Sea Salt especially Himalayan pink sea salt. There will me many many more discoveries therefore this  Web-Site

Is This FDA-Approved Sweetener Causing Brain Damage

It sometimes seems to me that Big X wants us all weak, sick, and with dementia or Alzheimer’s. It seems to me that Big business, big Pharma, big Agriculture, and Big Commercial Interest seem to be in charge.  They are more concerned with marketing ploys, and the bottom line than with independent health studies.  Studies on the huge amount of side effects from aspartame have been ignored. We are too busy looking at preventing a certain disease then how to be healthy?

The dangers of Aspartame Video 

Any thoughts of changing addiction to sugar by turning to artificial sweeteners instead, here is the straight story of the most common artificial sweetener, Aspartame.

Video (10:57):

Donald Rumsfeld – yes, the same Donald Rumsfeld who helped waltz the US into the Iraq War – is the political operative to revived the chemical Aspertame after the FDA rejected it as too unsafe for human consumption.

One of the first things the Reagan administration did when it got into office in 1981 was kick out the FDA commissioner who was “holding up” aspartame and put in a new one who promptly approved it.


11K subscribers

The Dangers of Aspartame (Diet Coke Zero Side Effects Poisoning Pepsi Max Nutrasweet Sucralose E951)


Why is this poison still allowed?

Attorney Jim Turner is an expert on aspartame and its health impacts. He tells the story of how aspartame was approved for us in the US even though its poisonous effects were well-documented. Video (1:59):

Attorney Jim Turner is an expert on aspartame and its health impacts; and has been fighting it for four decades. He tells the story of how aspartame was approved for us in the United States even though its poisonous effects were well-documented. Aspartame contains three neurotoxins, any one of which could –

It’s all about politics…

I also turn to Dr. Mercola for more information.

Is This FDA-Approved Sweetener Causing Brain Damage?

Posted By Dr. Mercola | March 24 2012


Aspartame Symptoms chart

Aspartame Symptoms chart

This is just a small listing of the Known Side Effects of the use of aspartame.  This list is also known by the FDA.

For your Information, from the date of this article I had discovered Stevia but was still evaluating the sugar substitute Stevia. Links to these articles appear below.

Looking for a Safe Sugar Substitute Like Stevia? Be Careful What You May Find.

June 26, 2012

Break the Sugar habit with a Smidgen of Stevia

May 26, 2013

Blood Test Results are Not an Indication of Good Health

I hear so many people say, My blood test is good I passed 100%. Making it sound as if they were in perfect health.

I was sick as a dog I could hardly walk and my Blood Work was Perfect.  

While I was sick and getting well, it seems that if my blood test numbers were all at the proper level, I must be well, no matter how I felt. My concerned for health seemed to be mine alone.

When I asked questions about what food should I eat, I was told either DON’T EAT SALT  or It doesn’t matter much with someone and your condition or  lose weight  or “It’s all in your head”, or “Are you getting enough exercise?” I could hardly walk how was I suppose to exercise?

In fact, I found that indeed my health had something to do with the food I was eating.  I had been eating the traditional American Diet which is loaded with sugar and absent of all nutrition.  I now have been finding good food to eat.  Good nutritious food and I am feeing 100% better.


Coconut Cures

By Bruce Fife.

This book discusses the health benefits of coconut oil, meat, milk, and water. In this book you will learn why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, insulin resistant diabetes, and infectious illnesses such as influenza, herpes, Candida, and even HIV.

One of the other great finds I uncovered was Coconut Oil but enough of that later.  As I am finding out about this great food, I feel I must tell others. I am learning as I go along and expect people to research what I have to say on their own.  It is sort of take it or leave it.  If you learn anything, then great!!!!

Keep watching these post for I will documented my experience with many foods that have cause major changes in my health.  But today I would like to address another find of mine that is as much good for you, safe, and fun to eat as Stevia.

It is salt.

This article came from none other than the New York Times and others.

Salt, We Misjudged You


Joon Mo Kang and Susie Choi

Study shows People who ate Lower salt diet increase risk of unhealthy heart conditions.

It’s Time to End the War on Salt | Benefits of Natural Sea Salt

Mind you, doctors have a phobia against the mixture of salt and high blood pressure. The medical world has establish Hypertension and Salt.  No more information is wanted.  If Modern Medicine says it is so.  It the Law

Since I had already been sick, and with great reluctance thinking this would probably finish me off. I have  been hypertensive for years, avoided salt but my pressure never got any better. Maybe it had nothing to do about salt but lack of nutrition.  After reading those articles,  I went to a health food store a women next to me said, “Oh Look Himalayan Sea Salt”. Well since I had already done  my last will and testament, I bought the salt, went home poured some into my hand and tasted it.  WOW


I found a wonderful surprise and an explosion in taste.   It was Himalayan pink sea salt.  It is sweet to the taste. And colored Pink. 


Himalayan sea salt is one of the healthiest salts on the market. It is delicious tasting, free of bleaches, preservative or chemical additives. Unlike table salt, where everything has  been striped, this salt is rich with 84 different minerals .  Free of bleaches, preservatives or chemical additives. We need sea salt for its very important minerals. According to an article by Elizabeth Walling “a low-salt” diet increases risk of stroke and heart disease, a study says. I have found that years of hypothyroidism has weakened me, creating a large goiter, while I have starving my thyroid of Iodine, trying to avoid salt. This sea salt is helping my thyroid return my strength and I am thanking this great food additive.


But don’t take this as advice that salt intake should be completely unlimited. Moderation appears to be key, those who consumed more than 8,000 mg of sodium  per day were 50 to 70 percent more likely to have a stroke or heart attack, or to be hospitalized or die from heart disease.

Results from this study indicates that people who already consume a moderate amount of sodium do not benefit from lowering their salt intake. In fact, it may even harm them.

I have not explained this to my doctor, for he doesn’t understand why I don’t need the med Synthroid


anymore either.

Update June 14, 2013

The Real Food Channel

Food can kill – or heal. Info to help you choose wisely.

– See more at:

In antiquity, Homer called salt a divine

substance. Plato described it as being

especially dear to the gods.

Salt is considered a villain by mainstream

medicine, but there is no real evidence

to support the claims that salt is evil.

The key is to consume the right kind of


Video (3:28):

Mama Natural

304K subscribers

Healthy Salt Substitutes (Change Your Diet, Change Your Life – Pt 2)

Till Next Time


  1. Barbara Charis permalink

    It pays to be aware of the amount of salt one uses, as my father died from his salt habit. He kept gaining 100 pounds of water weight from the excess sodium.. Then the doctor gave him diurretics to train out the water. Finally, the water logged blood caused by the sodium failed to carry nutrients to his heart and he died. I am ultra sensitive too; if I use even a little I notice my eyelids get puffy and I can’t get my rings off of my fingers. Everybody is different. In the sixties when I started studying nutrition, the standard for sodium was 400-500 mg. It looks like The Food Industry might have raised the standards to 2300 mg. If I used that much daily, It would make me ill.

    • Thanks Barbara
      I don’t use the white bleached salt either all it contains is sodium. Sorry to hear about your father

  2. I use Real Salt, which comes from an ancient sea bed in Utah. It is one of the best…and every time I sprinkle a little on my food, the next morning I wake up with puffy eyes.

    • I haven’t had the same results but the other key I found is know your body. I have added the video on salt. The salt you use from Utah is very much like Himalayan Sea Salt.

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