Are massage guns harmful?

“Therapeutic massage guns tend to be fairly safe for the general population. The biggest risk is causing increased muscle soreness, bruising and possibly further muscle damage if used excessively,” he says.

Are massage guns bad for you?

The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.

Can Theragun be bad for you?

The machine may help improve range of motion and decrease muscle soreness following a workout. However, the Theragun may not be safe or beneficial for everyone. A person with an injury or pain should speak with their doctor before using the device.

How often should you use a massage gun?

FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

Can I use massage gun everyday?

You can use a massage gun whenever you want to relieve muscle tension, but it’s most commonly used before and after workouts. “For warmups, using a massage gun can reduce soreness or stiffness from workouts from the day or days prior and activate muscles before a session,” Abarca says.

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When should you not use a massage gun?

Injuries you should not use a massage gun on (without doctor supervision)

  • Muscle strains. …
  • Sprains. …
  • Inflammation-related injuries. …
  • Broken bones. …
  • Chronic conditions.

Does massage gun help with cellulite?

While massage will probably have little, if any, lasting effect on your cellulite, it can have other health benefits. It can help you feel more relaxed, reduce tightness and soreness in your muscles, and decrease body pain. Massage may not help you look better, but it can help you feel better.

Do massage guns get rid of knots?

Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.

Do massage guns actually work?

Do massage guns actually work? Donald Zerio, a physical therapist at Spear Physical Therapy in New York, explains that massage guns work just like your tried-and-true foam roller. “They do work in the same sense that foam rolling works,” he says.

Can massage break up fat?

Studies show that deep tissue massage contributes to improved metabolism and fat reduction. Receive massage in the area with excess fat accumulation and it will break up the fat stores, making it ready for absorption inside the body.