Are massage guns really worth it?

Is it worth getting a massage gun?

“You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness,” says Leada Malek, CSCS, a sports physical therapist in San Francisco who’s board-certified through the American Board of …

Does the massage gun really work?

Do massage guns actually work? Donald Zerio, a physical therapist at Spear Physical Therapy in New York, explains that massage guns work just like your tried-and-true foam roller. “They do work in the same sense that foam rolling works,” he says.

Are massage guns a gimmick?

According to scientists, the evidence behind them is questionable. Massage has long been considered a recovery aid for athletes. … One 2020 study on 16 men found that using a massage gun improved range of motion after exercise but there was no change in recovery of muscle strength.

Where should you not use a massage gun?

The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.

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Do massage guns get rid of knots?

Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.

How do you break up a muscle knot?

Following are some things you can do to help break up the knots and find relief.

  1. Rest. Allow your body to rest if you have muscle knots. …
  2. Stretch. …
  3. Exercise. …
  4. Hot and cold therapy. …
  5. Use a muscle rub. …
  6. Trigger point pressure release. …
  7. Physical therapy.

Can massage break up fat?

Studies show that deep tissue massage contributes to improved metabolism and fat reduction. Receive massage in the area with excess fat accumulation and it will break up the fat stores, making it ready for absorption inside the body.

Are massage guns good for elderly?

A 2020 study found that vibration therapy may assist with strength and mobility in people with peripheral artery disease. Similarly, a 2018 study showed that vibration therapy might also benefit adults with cerebral palsy. Other health conditions that massage guns may be beneficial for include: soft tissue inflammation.