Olive Oil. When people see the words ‘olive oil’, they automatically think of a cooking oil. However, olive oil can also be used in massage therapy with amazing results. It is super thick and smooth, allowing the massage therapist to manipulate the muscles and tissue with greater ease.
Is it good to massage with olive oil?
Olive oil is ideal for a light massage as it gets absorbed very slowly into the skin. This oil is perfect for relaxing your muscles and locking in moisture. It also increases blood circulation, ease aches, muscle spasms, and any pain or inflammation.
What happens if you massage with olive oil?
The benefits of massage with olive oil
It is not just a massage that invigorates the muscles or that favors the drainage of the lymph, but a practice capable of transforming the compressed energies and allowing the body both physical and energetic to regenerate and regain its integrity and spirituality.
Can extra virgin olive oil used for massage?
Extra virgin olive oil is most commonly used in our diet, but is also valuable when used externally as a massage application as well. Since it is a very common household item, it’s easy to take advantage of the benefits it offers to our skin as well as our muscles.
Is it good to massage your feet before bed?
Massage stimulates blood flow, and a 10-20 minute daily session before going to bed can significantly improve circulation in the legs and feet. This is particularly beneficial for people with diabetes.