Does acupuncture include massage?
Acupuncturists sometimes perform other types of treatment to complement acupuncture. These include acupressure, cupping and massage.
Is acupuncture the same as massage?
Each therapy accesses the body at a different level. Using both together enhances the effectiveness of each, resulting in a more complete treatment. Massage leaves the body relaxed and more receptive, which makes the acupuncture more powerful. In turn the more blockages the acupuncture dissolves, the more the body …
What should you not do after acupuncture?
Here’s what to avoid after acupuncture.
- Strenuous Exercise. You don’t have to avoid exercise altogether, but it would probably be best to slow down a bit. …
- Caffeine. …
- Alcohol. …
- Junk Food. …
- Ice. …
- TV and Other Screens.
Is it OK to shower after acupuncture?
After acupuncture, massage, cupping and/or any other type of body work, you should not take a shower or go swimming for 12-24 hours. This allows the treatment to remain in the body undisturbed.
What comes first acupuncture or massage?
If you are usually sore following therapeutic massages, it may be best to get your acupuncture treatment done first. If you typically feel relaxed and at ease following a massage, then that may be a great time to receive an acupuncture treatment.
Why is massage better than acupuncture?
Massage is particularly good at increasing circulation, while acupuncture reduces inflammation, accelerates the healing process, decreases pain and works deep muscles that are difficult to access.
How long do acupuncture results last?
As you continue acupuncture treatment, you’ll notice that your pain decreases and other symptoms gradually improve. You may find that acupuncture effects can last a week or longer, and you can schedule appointments less frequently.
How far do acupuncture needles go in?
Generally the needles are inserted approximately ¼- to ½-inch deep.
Can acupuncture damage nerves?
Even a disposable needle can break. Acupuncture needles rarely break 7, but they may damage a spinal nerve root 8 ,9 or a peripheral nerve 10.
How often should you get acupuncture?
For instance, we often suggest getting acupuncture treatment two or three times a week for the first few weeks. After that initial series of acupuncture treatments, you might only need a “tune-up” treatment session once a week or every couple of weeks to maintain your health.