Best answer: Is it good to get a foot massage?

How often should you get a foot massage?

If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a “tune-up” every four weeks.

How do you know when you need a foot massage?

Sore & Aching Feet

Whether you have aches and pains from ignoring your feet long term, or sore feet after an event spent on your feet or a long walk or sporting event, a foot massage could be exactly what you need for a return to comfort.

Are foot massagers bad for you?

There are no harmful effects that can come from using an electrical foot massager it it is used properly with the exception of potentially inducing labor.

How many times can I use a foot massager?

How long can you use a foot massager? You can use a foot massager a few times a day for no more than 20 to 30 minutes per area.

Is it possible to massage your feet too much?

Don’t Overdo It

In general, most massages should last between 5-15 minutes at a time. More isn’t necessarily better, and can actually inflame the muscles and tendons in the foot! Give yourself some time between massages, but don’t be afraid to massage your feet multiple times throughout the day.

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Can foot massage Reduce Blood Pressure?

Foot massage intervention was significantly effective in lowering blood pressure, both systolic and diastolic. This reduction was higher than a study by Ju et al. that found a significant decrease in blood pressure by 15 mmHg for systolic and 4 mmHg for diastolic.

Is vibration good for your feet?

Whole body vibration provides rapid massage and increased circulation to accelerate healing. Whole body vibration can also help to strengthen ligaments and muscles in the foot (Stein et al., 2010). Foot pain can be miserable and typical treatments are often invasive and painful.

Do foot massagers help circulation?

Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.