Best answer: What can Remedial Massage Treat?

What does remedial massage include?

Remedial massage involves the assessment, analysis and treatment of your body. It is an umbrella term for a wide range of soft tissue techniques that aim to improve posture and flexibility, relieve sore muscles, prevent &/ or manage injury and improve sports performance.

What can I expect from a remedial massage?

Remedial massage uses a range of techniques to address issues such as aches, pains, sports injuries and headaches. Techniques may include deep-tissue massage, trigger-point therapy, myofascial release, cupping, dry needling and more.

What can massage therapy treat?

Massage can reduce pain and anxiety for people with chronic illnesses, such as cancer, and reduce the physiological burden of stress. It can help treat conditions including stress-related tension, cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain and depression, just to name a few.

What does remedial therapist do?

A Remedial Massage therapist uses systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body, to assist in pain, injury and rehabilitation. To understand how to treat patients, a remedial therapist must know anatomy, physiology and pathophysiology.

Does remedial massage hurt?

Although there may be some discomfort during, and soreness after, an effective remedial massage, this should be at a minimum, and only when entirely necessary to resolve any dysfunction.

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Does remedial massage work?

Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. The therapist will aim to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps heal injuries.

How often should you get remedial massage?

Maintenance massage is usually recommended on monthly basis, or at times quarterly (so around four massages per year), depending on the individual. This is to promote mobility, strength, improved muscle function, and to stop conditions from becoming painful and problematic.

What should I do before a remedial massage?

What To Do Before & After Your Deep Tissue Massage

  1. Stay hydrated. Hydration begins at least 24 hours prior to your time with a massage therapist. …
  2. Take a shower. …
  3. Wear loose, comfortable clothes. …
  4. Know your goals for the massage.

What should I wear to a remedial massage?

For a full body massage, most get undressed down to their underwear but you should only undress to the level you are comfortable. You will be well covered with a towel, except for the area being worked on. Your therapist will give you time to get undressed in private and get comfortable on the table.

How often should you get a massage for knots?

How often should you massage muscle knots? For the best results, you should massage each muscle group for up to 6 minutes a day. This is entirely dependent on each individual and how bad the muscle knot is. You can massage muscle knots every day, but don’t over-do it as this could actually cause more irritation.

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How often should you self massage?

Generally we recommend 5-10 minutes a day, massaging slowly and focusing on muscle trigger points for 30-60 seconds. Provide pressure, but try to not be too aggressive, so you loosen the tissue rather than bruise the tissue.