Best answer: What do you think is the most important reason why we need to have body massage?

Massage can provide increased circulation and greater energy and has even been found to increase serotonin and dopamine, which are neurotransmitters that help reduce depression. It may sound idealistic, but massage really does help you manage stress and provide a better emotional balance that has tangible benefits.

What do you think is the most important reason why we need to have body massage Brainly?

Answer: We need to have body massage because it can improve the range of motion and flexibility of your muscles. It helps to stimulate blood circulation around your muscles, which increases the flow of oxygen and nutrients to your muscles, leading to increased flexibility, among other benefits.

Why do we need body massage?

Along with relaxing your muscles, massage will increase your circulation, decrease your stress hormones, increase your endorphins, and makes you feel better overall. It’s a natural and effective way to get better rest and deeper sleep.

What are five benefits of massage?

Top 5 Benefits Of Massage Therapy

  • Decrease Stress. …
  • Improve Flexibility in your Muscles. …
  • Increase Immune Function. …
  • Reduce Pain. …
  • Sleep Better.
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What do you expect from body massage?

You will be taught the basics of anatomy, physiology, pathology and kinesiology. These subjects are covered before you will be taught the techniques proper. This is to equip you with enough knowledge about your subjects before you handle them. Ethics, business and self-care practices are also covered.

Is body massage beneficial Why or why not?

A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones. Your body needs a massage to renew itself and reverse the effects of stress.

Is daily massage harmful?

Most massages are considered safe. Talk to your doctor before getting one if you have a serious medical condition. You may want to ask for massage therapist recommendations from your doctor so you can find someone who meets your needs.

What should I do after massage?

Post-Massage Care: Getting The Most Out Of Your Massage

  1. DRINK WATER. Massage increases your blood circulation and hydrates your muscle tissues. …
  2. STRETCH. …
  3. EAT. …
  4. REST. …
  5. HAVE A BATH. …
  6. WELCOME ANY EMOTIONS. …
  7. PAY ATTENTION TO YOUR BODY’S REACTION. …
  8. URINATE.

How often should you get a body massage?

You should go at least once per month, but as often as twice per week in severe pain situations. The longer you wait though, and the more often you’ll start the process over of loosening up your muscles because they tense up if you don’t go often enough.

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Why massage is good for stress?

Along with rebalancing your hormones, massage therapy releases muscle tension. When you’re stressed, your muscles tighten in response, and when the stress ends, your muscles generally relax. But if you’re constantly stressed, it’s likely your muscles can stay slightly, permanently tensed.

What is the most stimulating form of massage?

Tapotement (tah-POH-te-ment), also known as percussion (pur-KUSH-un), consists of short quick tapping, slapping, and hacking movements. This form of massage is the most stimulating and should be applied with care and discretion. Tapotement movements tone the muscles and impart a healthy glow to the area being massaged.