Best answer: What massages help migraines?

What type of massage is best for migraines?

The most favorable massage routine seems to be for deep tissue work in between migraine attacks. Because many migraine sufferers experience extreme sensitivity to touch, and many find any movement increases pain levels, deep tissue massage during an attack would be out of the question.

Is there a massage for migraines?

Natural Relief for Migraine & Tension Headaches

Massage therapy has proven to be an effective measure for reducing both chronic migraines and tension headaches. Research shows that professional therapeutic massage can decrease pain, tension, duration, intensity, and frequency of headaches.

Is a massage good for migraine headaches?

A head massage may help relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth.

How do you get instant relief from migraines?

In this Article

  1. Try a Cold Pack.
  2. Use a Heating Pad or Hot Compress.
  3. Ease Pressure on Your Scalp or Head.
  4. Dim the Lights.
  5. Try Not to Chew.
  6. Hydrate.
  7. Get Some Caffeine.
  8. Practice Relaxation.
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