Best answer: Will a sports massage help back pain?

Will a sports massage help lower back pain?

Massage therapy can provide substantial healing and pain relief for many lower back problems. Specifically, for pain caused by a back strain, when the correct muscle is targeted, the pain can be controlled at its source—for quicker and lasting relief.

What type of massage is best for back pain?

While the typical Swedish and deep tissue massages are good for relief from back pain, a particularly effective technique for lower back pain is Shiatsu massage. Shiatsu massage applies pressure to different parts of the body in a rhythmic sequence.

Is a sports massage good for a bad back?

A study recently found massage more effective for reducing back pain than medication and other traditional methods. According to the research, 40% of subjects who had a weekly massage for 10 weeks reported a significant reduction in their pain, compared to just 4% of subjects receiving usual care.

Should I get a massage if my back hurts?

Massage can be a helpful add-on to conventional medical care for back pain. It can reduce discomfort and get you back on your feet faster. It can take weeks to months to completely recover from a flare-up of low back pain.

What is the fastest way to relieve back pain?

Studies show that heat and cold are effective ways to get relief from back pain. Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation.

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