Can acupuncture help herniated disk?

What is the fastest way to heal a herniated disc?

Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.

What is the best treatment for a herniated disc?

Lumbar herniated disc treatments

  • Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root.
  • Ice and heat therapy for pain relief.
  • Manipulation (such as chiropractic manipulation)
  • Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for pain relief.

Can herniated discs go back into place?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.

How long does it take for herniated disc to reabsorb?

The average amount of time it takes for a herniated disk to heal is four to six weeks, but it can get better within a few days depending on how severe the herniation was and where it occurred. The biggest factor in healing a herniated disk is time, because most often it will resolve on its own.

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What supplements help with herniated discs?

Vitamins frequently recommended for a herniated disc are:

  • Vitamin C – boosts the immune system and acts as an anti-inflammatory.
  • Vitamin D – promotes the absorption of calcium.
  • Vitamin E – boosts the immune system and reduces pain in muscles.
  • Vitamin K – assists with binding calcium to discs.

Why do herniated discs take so long to heal?

When your disc starts to leak fluid, it breaks through two barriers, an inner and outer layer of cartilage. Each layer of cartilage has its own healing timeline. Typically, it takes three to four weeks for the fluid to stop leaking from the outer layer.

Can you fix a herniated disc without surgery?

The good news is that the vast majority of herniated discs can be treated without surgery using manual therapy and exercise or with IDD Therapy disc treatment. It is only a small percentage of cases which go on to have surgery.

Can you massage a bulging disc back into place?

Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.