Spinal Adjustment – If the tailbone moves out of alignment, irritating the nerves and tissues around it, then having a chiropractor correct the misalignment may help to bring relief. Hot and Cold Therapy – To enhance the healing process by reducing the inflammation in the injured area.
What is the fastest way to heal a sore tailbone?
Lean forward while sitting down. Sit on a doughnut-shaped pillow or wedge (V-shaped) cushion. Apply heat or ice to the affected area. Take over-the-counter pain relievers, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin.
What kind of doctor should I see for tailbone pain?
The vast majority of cases of tailbone pain can be managed by a primary-care physician, such as a family physician or internist. In the rare case of surgical intervention, a spine surgeon will be consulted.
How do you realign your tailbone?
Lie down on the back and extend the feet straight out. Bend one knee toward the chest. Hold onto the bent knee and pull it gently down into the chest. Hold for 30 seconds, then repeat on the other side.
Is walking good for tailbone pain?
Standing or walking should relieve the pressure on your tailbone and ease discomfort.
How do you know if your tailbone is misaligned?
What the Problems Associated with Tailbone Misalignment? The most obvious symptom is coccydynia, or pain at the tailbone. However often patients have no pain at the tailbone until it is directly touched, and occasionally have no pain around it at all.
How long does coccyx pain take to heal?
A tailbone injury can be very painful and slow to heal. Healing time for an injured tailbone depends on the severity of the injury. If you have a fracture, healing can take between 8 to 12 weeks. If your tailbone injury is a bruise, healing takes about 4 weeks.
How should I sleep with tailbone pain?
To lessen the pain of a broken or bruised tailbone, consider sleeping:
- on a firm mattress.
- on your side with a pillow between your knees.
- on your back with a pillow under your knees.
What kind of infection causes tailbone pain?
Sometimes, a skin infection can cause tailbone pain. A cyst can also form near the tailbone, causing it to hurt. A pilonidal cyst is a type of cyst that commonly occurs near the tailbone when a loose hair causes friction on the skin. Usually, red skin, drainage and pus, and a bad smell are signs of a pilonidal cyst.
When should I go to the doctor for tailbone pain?
You should call your doctor immediately if you have pain in the tailbone and any of the following other symptoms: A sudden increase in swelling or pain. Constipation that lasts a long time. Sudden numbness, weakness, or tingling in either or both legs.