With a deep tissue massage, it is quite normal to feel mildly bruised. In most people, this is often within two to three days after the massage. Bruising after a deep tissues massage is the same to soreness one experiences when you start back into exercise and slightly over do it.
Is bruising after a massage bad?
This fluid can build up so much in one place in your tissues that the muscle of the area can appear inflamed. Massage can break up these knots, which may cause a bruise to form. But in this case, your body benefits from what is going on underneath, as fresh blood can now get through well again.
What are the side effects of a deep tissue massage?
Most Common Side Effects
- Lingering Pain. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. …
- Headaches/Migraines. …
- Fatigue or Sleepiness. …
- Inflammation. …
Can deep tissue massage cause damage?
Although massage has a low risk of harm, deep tissue massage may not be suitable for everyone. People may want to first check with their doctor if they have any of the following: a blood clotting disorder. increased risk of injury, such as bone fractures.
What helps bruising after a massage?
Your massage therapist may recommend cold or ice application, bruise remedies such as Arnica, or over-the-counter topical analgesics (like China Gel or Tiger Balm). Resting the affected area for a short period of time is also helpful in giving the tissue time to recover and regain function.
Should you massage a bruise?
Don’t massage or rub the injury because you can break more blood vessels in the process. Instead, give yourself time for the pain and swelling to subside and apply ice immediately and as needed.
Is massage good for bruising?
You may want to massage the sore spot when you’re resting, but it’s a bad idea. That can make the injured spot worse. You may break more blood vessels under the skin and make the bruised area larger.
Can deep tissue massage damage kidneys?
Kidney Conditions or Liver Conditions
Massage can put increased strain on both the liver and kidney if they are not functioning normally. This occurs because massage increases blood flow, increasing the movement of waste through the body.
Why do I have bruises after a massage?
A bruise after a massage forms when blood from damaged blood cells deep beneath the skin collects near the surface of the skin. A fresh massage bruise will often appear reddish. The bruise can then turn blue or dark purple within a few hours or days. It can be tender and at times very painful.
Why does my back feel bruised after a massage?
If you’re experiencing muscle soreness after a massage it is because the soft tissues have been manipulated to break down adhesions, knots and holding patterns to restore muscle condition to a functional state.
Can deep tissue massage cause inflammation?
Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort.