One of the main questions that a lot of massage therapists get asked is “Does massage help with degenerative disc disease?”. The answer is yes! Massage therapy’s main goal is to help relieve tension that accumulates on the head and neck which in turn effects the function and health of the spinal column.
What type of massage is good for degenerative disc disease?
Bottom Line. Massage can help improve the symptoms associated with Degenerative Disc Disease for a prolonged duration of time as long as you continue to follow the maintenance schedule that your Massage Therapist lays out. Massage therapy typically reduces muscle strain, improves flexibility, and mitigates pain.
What is the best treatment for degenerative disc disease?
Treatments for degenerative disc disease
- Pain relievers like acetaminophen.
- Non-steroid anti-inflammatory drugs like ibuprofen.
- Corticosteroid injection into the disc space.
- Prescription pain medication.
Is massage good for disc problems?
Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.
How do you improve degenerative disc disease?
First, quickly reduce the pain to a tolerable level. Engage in a controlled, progressive exercise and active rehabilitation. Identify and act on any behavioral and activity modifications needed to minimize aggravation to the disc. Improve hydration and nutrition to foster improved spinal disc health.
What causes degenerative disc disease flare ups?
These flare ups can be caused by a simple action, such as bending over to tie your shoes, or twisting. Or, you can just experience this discomfort without being able to pinpoint the exact cause. You may experience a rise in pain for several days to several weeks before it diminishes.
Does drinking water help degenerative disc disease?
Eventually, it can lead to pain and swelling and even a bulging disc or herniated disc. Drinking water to adequately replenish the discs with the amount water needed to work properly can reduce the likelihood of developing back pain.
Does walking help degenerative disc disease?
Regular aerobic exercise, such as walking, swimming, or taking a low-impact aerobics class, has been shown to help relieve pain, promote a healthy body weight, and improve overall strength and mobility—all important factors in managing DDD.
How can I prevent degenerative disc disease from getting worse?
Preventing Degenerative Disc Disease
- Stop smoking, or better yet, don’t start — smoking increases the rate of desiccation.
- Be active – regular exercise to increase the strength and flexibility of muscles that surround and support the spine.
Can you push a herniated disc back into place?
The discs will bulge or herniated, causing spinal damage and likely a life with chronic pain. Even the slightest increase in spacing can be enough to allow a herniated disc to pop back into place or relieve pressure from a compressed nerve.
What is the fastest way to heal a herniated disc?
Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
What is the best pain medication for a bulging disc?
What is the best medication for a herniated disc?
|Best medications for a herniated disc|
|Motrin, Advil (ibuprofen)||Nonsteroidal anti-inflammatory drugs||Oral|
|Percocet (oxycodone and acetaminophen)||Opioid||Oral|
|Vicodin (hydrocodone and acetaminophen)||Opioid||Oral|