Can you massage your face to relieve sinus pressure?

How do you massage a blocked sinus?

Take your index fingers and place them on the sides of your nose bridge. Feel around for the area right between the corners of your eyes and your nasal bone. Put slightly firm pressure on that spot with your index fingers for around 15 seconds. Next, make a slow downward stroke down the side of your nose bridge.

How do I get rid of sinus pain in my cheeks?

5 Ways to Relieve Sinus Pain

  1. Try a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. …
  2. Use a humidifier. Stuffy sinuses respond well to moist air. …
  3. Apply a warm compress. …
  4. Use an over-the-counter (OTC) decongestant nose spray. …
  5. Take OTC pain relievers.

What reduces sinus inflammation?

These self-help steps can help relieve sinusitis symptoms:

  • Rest. This can help your body fight inflammation and speed recovery.
  • Moisturize your sinuses. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. …
  • Warm compress. …
  • Rinse out your nasal passages.

How can I unblock my sinuses fast?

Here are eight things you can do now to feel and breathe better.

  1. Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. …
  2. Take a shower. …
  3. Stay hydrated. …
  4. Use a saline spray. …
  5. Drain your sinuses. …
  6. Use a warm compress. …
  7. Try decongestants. …
  8. Take antihistamines or allergy medicine.
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Does VapoRub help sinuses?

According to the Mayo Clinic, Vicks VapoRub doesn’t relieve a stuffed up nose or sinus congestion. Instead, the menthol smell is so overpowering that it tricks your brain into thinking that you’re breathing better.

Where do you massage to unblock your nose?

You can use your fingers to gently massage your sinuses to get nasal congestion relief. For example, place your index fingers on both sides of your nose where the nose and cheek meet (with one finger on each side), and apply moderate pressure for 2 to 3 minutes.

What sinus pressure feels like?

Pain in your sinuses

Inflammation and swelling cause your sinuses to ache with a dull pressure. You may feel pain in your forehead, on either side of your nose, in your upper jaws and teeth, or between your eyes. This may lead to a headache.