Lubricate your thumbs and the perineal tissues. Use a lubricant such as vitamin E oil, coconut oil, almond oil, or any vegetable oil used for cooking—like olive oil. You may also try a water-soluble jelly, such as K-Y jelly, or your body’s natural vaginal lubricant.
What oil can I use for vaginal massage?
Good oils for perineal massage include vitamin E oil, coconut oil, sunflower oil and grapeseed oil. Place your thumbs inside your vagina. Press them firmly towards your perineum and against the sides of your vagina until you feel a tingling or stretching sensation.
What can I use to stretch my perineum?
Put some massage oil on your fingers. (Or you can use a water-soluble vaginal lubricant, such as Astroglide or K-Y Jelly.) Place a thumb or finger about 2 in. (5.1 cm) into your vagina, and use it to gently stretch the wall out to the side.
How often should you massage your perineum?
perineal massage is not easy, but preparing your perineum will stretch those muscles and give you the best chance of having a better birth experience. It is recommended to start perineal massage from 34 weeks pregnant, doing it 3-4 times a week, for around 3 or 4 minutes at a time.
What oil is best for perineal massage?
Oils to use for perineal massage
- natural oils, like organic sunflower, grapeseed, coconut, almond, or olive.
- personal lubricants, like K-Y Jelly, are also a good choice because they’re water soluble.
- your body’s own vaginal lubricant, if this makes you more comfortable.
Can coconut oil lighten private parts?
Take a bowl and mix 1 tsp coconut oil and 1 tsp honey, heat the mixture in the microwave for about 20 seconds. Apply the mixture to the vagina and leave it for 15 minutes. Remove the mix by using rose water.
How do you do perineal massage when you cant reach?
Insert 2-3 fingers about 4-5 cm inside the vagina. Gently but firmly pull the vagina back towards your rectum, until you feel a tingling. It shouldn’t hurt or burn. Hold for 1-2 minutes.
How can I push during labor without tearing?
To decrease the severity of vaginal tearing, try to get into a labor position that puts less pressure on your perineum and vaginal floor, like upright squatting or side-lying, Page says. Hands-and-knees and other more forward-leaning positions can reduce perineal tears, too.
How do you prevent perineal tears?
How can I avoid a perineal tear?
- Perineal massage. Massaging the perineum in the last few weeks of pregnancy can reduce the chances of tearing during birth. …
- Birth position. Kneeling down, being on all fours or lying on your side during labour may reduce the risk of tearing. …
- How your midwife can help. …
- Where you give birth.
Which coconut oil is best for perineal massage?
Perineal massage is one of the way to reduce maternal morbidity and reduce the risk of bleeding caused by laceration of the perineum. Not only Virgin Olive Oil, but also Virgin Coconut Oil becomes the alternative thing that easily absorbed by the skin.
How can I soften my perineum?
Perineal massage lengthens and softens the tissues of the perineum. You can start this at 35 weeks of pregnancy. Perform this massage technique for 10 minutes once a day. Take a warm bath or hold a warm compress on the perineum for 10 minutes to help you relax before the massage.
Does perineal massage actually work?
For a first pregnancy, perineal massage has a modest and definitely measurable impact on reducing the need for stitches (either from tearing or an episiotomy). This translates to reducing the need for stitches by approximately 10 percent and the need for episiotomy by approximately 15 percent.