Does acupuncture work for insomnia?

How long does it take for acupuncture to work for insomnia?

Participants were treated 3 times per week for 4 weeks. Researchers found that acupuncture was more effective at improving insomnia symptoms, sleep efficiency, and total sleep time during treatment. People’s sleep awakenings and self-rated anxiety also improved significantly 2 and 4 weeks after treatment.

Can acupuncture help sleep problems?

Acupuncture can help quiet the mind, increase relaxation and decrease stress to promote sleep. The treatment can also help increase the release of natural melatonin in the body to help improve sleep.

How many acupuncture sessions are needed for insomnia?

For temporary insomnia, fewer than 10 sessions may be needed, while chronic insomnia may require more than one course of treatment.

What is the most effective treatment for insomnia?

Exercise, cognitive behavior therapy, and relaxation therapy are recommended as effective, nonpharmacologic treatments for chronic insomnia. Melatonin is effective in patients with circadian rhythm sleep disorders and is safe when used in the short term.

How can I stay asleep for 8 hours?

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  1. Establish a quiet, relaxing bedtime routine. …
  2. Relax your body. …
  3. Make your bedroom conducive to sleep. …
  4. Put clocks in your bedroom out of sight. …
  5. Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. …
  6. Avoid smoking. …
  7. Get regular exercise. …
  8. Go to bed only when you’re sleepy.
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Does acupuncture actually do anything?

How does acupuncture affect the body? Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body’s natural healing abilities and promote physical and emotional well-being.

Can Chinese medicine cure insomnia?

Many studies have shown that acupuncture can be effective in treating insomnia. It can replace drugs used for insomnia or help reduce the need for sleep medication.