Massage therapy is known for having many benefits, including reducing symptoms of high blood pressure. Studies have shown that it can positively affect your sympathetic nervous system, which is responsible for raising blood pressure when you are stressed.
Can I get a massage if I have high blood pressure?
Patients with high blood pressure who are not on medication should rethink this hands-on therapy method. “Because getting a massage will increase your blood flow,” Young explained, “that increase in a patient with already high blood pressure could cause problems.” And cancer patients should be especially cautious.
What part of the body do you massage to lower blood pressure?
An acupressure point exists between the big toe and the toe next to it. This point is called the LV3. The LV3 or the liver 3 is located in between the two toes, towards the origin of the toes. Massaging or pressing this point can help in various ways – relieving anxiety, menstrual cramps, and reducing blood pressure.
What type of massage is good for high blood pressure?
How Massage May Help Lower High Blood Pressure
- Massage may help protect against high blood pressure, a major risk factor for heart disease. …
- A number of studies indicate that Swedish massage (a gentle, relaxing massage type) may be useful for lowering blood pressure.
Is massage can lower blood pressure?
How Does Massage Help High Blood Pressure? Massage therapy for back pain can greatly reduce your high blood pressure. Specifically, Swedish techniques are the most effective. These are very relaxing and minimal so as to not put added stress on your body.
How can I lower my blood pressure in minutes?
If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.
Can chiropractor help blood pressure?
If you are looking for a way to lower your blood pressure, chiropractic adjustments may be a viable option for you. Instead of filling your body with medications loaded with side effects, a simple chiropractic adjustment has been found to lower blood pressure without harmful side effects.
What is the best drink to drink for high blood pressure?
Drinking beet juice can reduce blood pressure in the short and long terms. In 2015, researchers reported that drinking red beet juice led to lower blood pressure in people with hypertension who drank 250 milliliters, about 1 cup, of the juice every day for 4 weeks.
Can you use a foot massage if you have high blood pressure?
Whilst there may not be an obvious connection between high blood pressure and a foot massage, studies have shown that regular foot massages can help to reduce your blood pressure. High blood pressure, or hypertension, is a common medical condition that will affect many of us as we age.