Frequent question: How can I relieve lower back pain without a chiropractor?

How do you get rid of back pain without a chiropractor?

Here are a few stretches and exercises you could try at home:

  1. Rotational pelvic tilts: Lie on your back with your knees bent. …
  2. The latissimus dorsi stretch: Grab your hands together above your head and stretch your arms as high as you can. …
  3. Neck tilts: Grab the top of your head with your right hand.

How do you know if back pain is muscle or disc?

Your doctor can perform a neurological exam to check muscle strength, reflexes, walking ability, and the ability to feel touch. Imaging tests may be ordered to diagnose the cause of your pain. A CT scan shows cross-sectional images of the spinal column and can pinpoint a herniated disc.

How much does it cost to get your back adjusted?

According to reports online, the average chiropractic cost for a full-body adjustment is $65. Individual sessions can range from $34 to $106. Location is also a factor in costs. If you live in an urban area, expect to pay less as there will be more practitioners.

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