Frequent question: Is it OK to massage a sprained ankle?

What is the fastest way to heal a sprained ankle?

Treatment

  1. Rest. Avoid activities that cause pain, swelling or discomfort.
  2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. …
  3. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. …
  4. Elevation.

Is it bad to put pressure on a sprained ankle?

Make sure you apply enough pressure to provide compression, but not too much pressure. If your wrapping feels uncomfortably tight or you are losing circulation, then loosen the bandage slightly. Using compression will help to reduce the swelling.

What is the difference between a rolled ankle and a sprained ankle?

When you roll your ankle you stretch or tear one or more of the ligaments around your ankle. Ankle sprains range from mild to extreme severity. Sometimes you might simply lose your balance, lightly roll your ankle and only experience minimal pain that subsides quickly.

How long does a rolled ankle take to heal?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.

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Is it OK to walk on a sprained ankle?

Walking: Did you know that walking can promote healing for a sprained ankle? In the first few days, you should stay off the foot. As the swelling decreases and the ankle starts to heal, short distance walking can be good for your recovery. Start slowly and gradually build up your distance and endurance.

How long should you stay off a sprained ankle?

Mild sprains typically begin to feel better in a few days to a week and heal by six weeks. More severe ankle sprains could take more than a few weeks or months to fully recover. Severe sprains may cause excruciating pain, crutches may be needed. A return to regular activities may be delayed for weeks or months.

How do you release ankle pain?

This includes:

  1. Rest. Avoid putting weight on your ankle. …
  2. Ice. Begin by putting a bag of ice on your ankle for at least 20 minutes at a time, with 90 minutes between icing sessions. …
  3. Compression. Wrap your injured ankle with an elastic bandage, like an ACE bandage. …
  4. Elevation.