Indian head massage relieves stress and tension within the body by promoting relaxation. This allows a deep sense of well being and relaxation, which in turn affects your sleep cycle.
What does Indian head massage do for you?
Indian head massage may help increase joint mobility and flexibility in the neck and shoulders, may improve blood circulation and lymphatic flow, can free knots of muscular tension, may relax connective tissue, and may aid in the elimination of accumulated toxins and waste products.
Is Indian head massage good for depression?
Relieves symptoms of anxiety and depression
This is a great way of reducing anxiety levels and of improving your mood. Obviously oxygen is essential for life! It helps you think clearly and creatively. A very similar effect is experienced through regular moderate exercise.
Is head massage good for anxiety?
The study found that head massage treatment reduced depression symptoms, decreased feelings of boredom, and positively influenced anxiety levels. Another benefit was the feeling of liveliness experienced by the participants.
Who should not have an Indian head massage?
Indian Head Massage may not be suitable if you:
- have a fever.
- have recently had an operation or have an acute injury.
- are in the first trimester of pregnancy.
- suffer from cardiovascular conditions such as thrombosis, hypertension or angina.
- have a pace maker or heart condition.
- have diabetes.
- have psoriasis or eczema.
Can you do Indian head massage on yourself?
You have the power to melt away pain and relieve stress in your own fingertips by giving yourself an Indian head massage. … Massage the oil into your head, starting from the sides and working towards the top. Work your way toward the front and back of the head. Gently massage the whole head with your thumbs and fingers.
How often should I have an Indian head massage?
How often should I have an Indian head massage? This very much depends on why you are having an Indian head massage, in the first place. So, if you just want to relax and pamper yourself occasionally, you might get the treatment once every 2, 4 or 6 weeks.
Does Indian head massage help baldness?
The massage can stimulate hair growth as it can increase nourishment and oxygen to the hair follicles and this in turn can stimulate hair growth. If you are a male and concerned with hair loss, suffer from alopecia or simply just wanting longer locks this treatment is worth trying.
How is an Indian head massage performed?
The techniques used include effleurage (soothing and stroking movements), petrissage (kneading and squeezing), tapotement (hacking ad tapping), friction (rubbing and ‘shampooing’), feathering (light finger pressure), stretching (of the neck), rotation (of the shoulder joint).