How do you take care of yourself as a massage therapist?

How do I protect myself as a massage therapist?

Only work with well-maintained supplies and equipment. For example, make sure that your massage table is up to date, and your oils are properly stored. Clean up clutter or spills in your workspace immediately. Keep some sugary juice and a first-aid kit on hand in case a client experiences a drop in blood sugar.

Why is self-care important for massage therapists?

Self-care helps to reduce the negative effects of stress

This is why self-care strategies are so important not only as massage therapists but as human beings. Self-care helps us to think through things, allows us time to take a break from whatever is not servicing us in a positive way… It allows us to be mindful!

How do massage therapists stay healthy?

4 Ways to Keep Yourself Strong and Healthy as a Massage Therapist

  1. Yoga. Yoga is a wonderful restorative practice for any professional that involves a lot of standing and physical work. …
  2. Sleep. Getting a good night’s rest is important for any professional – all the more so with massage therapy. …
  3. Diet. …
  4. Massage!
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What should a massage therapist not do?

What NOT to Say / Do with Your Massage Therapist

  • Ask your massage therapist to go see a movie / come to your house / etc. …
  • Excessive noises. …
  • Comment on our looks/attractiveness. …
  • Poke your head out of the room to let us know you’re ready. …
  • Start undressing while we are still in the room. …
  • Touch us.

Do you need strong hands to be a massage therapist?

For example, one common misconception is that you need strong hands to be a massage therapist. While it certainly does help to have strong hands, it is not a requirement. Here is why. The techniques massage therapists use are very intricate in helping your body’s muscles relax and heal.

What are the four attributes of successful massage therapists?

Here are the four traits that make for a successful and effective massage therapist:

  • They excel at communication. Being a massage therapist means working with a wide array of clients. …
  • They love working with people. …
  • They’re dedicated to the craft. …
  • They don’t mind a little hard work.

What is the lifespan of a massage therapist?

So many therapists burn out or leave the profession after just a few years—is this the direction you are headed in? Or are you headed toward your dream day? According to various surveys of the massage field and anecdotal comments, the average massage career lasts around six years.

Why is self-care important to us?

Why is it important? Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. … While some may misconstrue self-care as selfish, it’s far from that. When you pay adequate attention to your well-being, you’re not considering your needs alone.

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What is considered self-care?

WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.

What are the cons of being a massage therapist?

What are the Disadvantages of Massage Therapy?

  • Time Engaging. We live in a busy world where time factor is a rare commodity. …
  • Expense. Trained and accredited therapists earn a living conducting massage therapies and they are not free. …
  • Physical Injuries. …
  • Awkwardness. …
  • Aftereffect.

How do I become a stronger massage therapist?

A great massage therapist has excellent manual dexterity and is able to easily perform the complicated maneuvers required. You must have a good deal of physical stamina and be able to handle standing for long periods of time as well as the rigorous physical effort massage requires. A strong sense of empathy is vital.

Are massage therapists healthy?

Benefits of massage

Massage benefits can include: Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness.