How long does massaged kale last?

Massaged kale will keep sealed in an airtight container in the fridge for up to 3 days. Wait until you’re ready to serve to add the dressing.

How far in advance should I massage kale?

By massaging it for as little as 2-3 minutes with a little oil and/or lemon juice, it becomes more tender, making it easier to chew and digest. The other reason is to infuse the kale with more flavor before the dressing is added.

How long does kale salad stay good for?

How to Store Kale Salad. You can store this salad in an airtight container in the fridge for up to 7 days.

Does kale have to be massaged?

You want to massage the leaves to the point where it you can feel a crisp and resistance in the bite, but aren’t struggling to tear away or chew. It should feel more crispy than rubbery. If you’re shredding your kale, like in our Winter Crunch Salad, you don’t need to massage it.

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How do you make kale tender?

Instructions

  1. Remove stems from leaves. Discard stems.
  2. Chop kale leaves and place in a large bowl.
  3. Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. …
  4. Massage with your hands for 1-2 minutes, until softened and tender. …
  5. Now, your kale is ready to be used for salads.

Does massaging kale make it less bitter?

The enthusiasts aren’t wrong—massaging kale does help wilt and soften the leaves, but it’s also partially to blame for kale’s bitterness. … While common sense tells you to wash your veggies before you start chopping, you can actually get rid of the bitterness by working backward: massage, chop, then wash.

Can bad kale make you sick?

Spoiled greens have the potential to make you sick. Signs that your kale is no longer safe to eat include: Black specks on the foliage. Black, white, or rust-colored spots, which may signal a fungal infection.

What is the best way to keep kale fresh?

Wrap the bunch of kale in a layer of paper towels, and store in a supermarket plastic bag or a zip-top plastic bag in the refrigerator crisper drawer. The kale should be in great shape for a week.

How do you know when bagged kale is bad?

How to Tell If Kale Has Gone Bad. As kale ages, it will begin to lose moisture and wilt. The leaves will change from a rich dark color, to a pale greenish yellow, and eventually turn brown. After too long, the wilted leaves will become soggy and liquid will leak out.

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What can I do with too much fresh kale?

10 Ways to Love Kale Mor More

  1. Massage it in a salad. …
  2. Make kale chips. …
  3. Pair it with nuts. …
  4. Try dinosaur kale. …
  5. Throw it in the soup. …
  6. Make it the green in “a grain, a green, and a bean.” …
  7. Put kale in a burger. …
  8. Put it in a green smoothie.

Can you eat kale past expiration date?

The simplest way to put it is: you will know that kale is spoiled when you see it. … When it comes to sure signs of bad kale, wilted and soggy leaves is one. Bad, off, or sulfur smell is another. If the leaves look good and smell okay, the kale is probably perfectly fine.

How do you get the bitterness out of kale?

Minced garlic, olive oil, and salt are also simple ingredients that can transform the flavor of a bitter kale dish. Cutting the stem of kale and marinating it with olive oil and salt can help reduce bitterness. Let it marinate in the fridge for at least 24 hours for better tenderness and less bitterness.

Why is my kale so tough?

Everybody’s favorite leafy green vegetable can be a bit of a tough customer: One of the things that makes kale good for you—all that fiber—is the very reason it can be chewy and dense. Cooked, that’s no problem, but the raw-kale salad is a particularly hazardous form.