How long should a post event massage last?

As for session duration, a post-event sports massage typically spans 10 to 20 minutes when done soon after activity. In some instances, however, a post-event massage may be more effective a day or two later, in which case the time duration is up to the individual massage therapist and athlete.

How long does a post event massage last?

A post massage is performed from 30 minutes up to 72 hours after competition or activity. Many massage techniques are utilised to increase blood circulation, remove metabolic waste and calm muscles down after activity.

How long should a pre event massage last?

Pre-event massage

A massage received directly before a sporting event should be short (about 10 minutes), brisk and vigorous, but not too deep. The aim is to increase blood circulation to achieve greater flexibility and a bigger range of motions thorough muscles and joints.

How long is too long for a deep tissue massage?

If relaxation is your goal, then a 50 or 60 minute massage is generally appropriate. You can certainly do a longer session of 80 or 90 minutes if you like, but anything much longer than that may tend to feel a bit repetitive or may leave you groggy afterward.

What is maintenance massage?

Quite simply, a maintenance massage is a regularly-scheduled massage that you come in for regardless of whether or not you are feeling any pain or tension on that particular day. … They can benefit anyone who finds themselves doing repetitive movements that over time increase muscle tension and can lead to pain.

IT IS INTERESTING:  Can a prenatal massage put you into labor?

What should you consider when delivering a post event massage?

With post event massage, effleurage and kneading are the key techniques. Light pressure techniques should be performed to the muscles to begin a post event massage. An assessment of whether the athlete has muscle damage should be done before deeper pressure is applied.

Why is draping important before performing massage?

KEEP YOUR CLIENTS WARM

Good draping not only makes a client feel more comfortable, but it also helps keep the body area you have just worked on warm. This helps to maximise the effects of the massage. Re-cover areas that you have just worked on to keep the client warm and comfortable.

What are contraindications for massage?

Here are the conditions that fall into these category;

  • Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. …
  • Contagious Diseases. …
  • Blood Clots. …
  • Pregnancy. …
  • Kidney Conditions or Liver Conditions. …
  • Cancer. …
  • Inflammation. …
  • Uncontrolled Hypertension.

What happens after a massage?

Both during and after a massage you might feel any number of emotions. As the body relaxes, it is normal for the body to also release the emotional baggage we are holding on to. While you might feel elated, refreshed or energised, there may be times when you feel a need to cry. This is okay, and it’s even normal.