Is acupuncture a bogus?

Is there any legitimacy to acupuncture?

Acupuncture has long been recognized as an effective treatment for chronic pain. In 2012, a study found acupuncture was better than no acupuncture or simulated acupuncture for the treatment of four chronic pain conditions: Back and neck pain.

Is acupuncture just a placebo?

(A) Numerous results of acupuncture studies implied that acupuncture was only a powerful placebo. A high-quality study design, a minimized placebo effect and optimal acupuncture administration may contribute to reducing the potential bias.

Is acupuncture worth the money?

There’s also evidence that acupuncture works best in people who expect it to work. Acupuncture has few side effects, so it may be worth a try if you’re having trouble controlling pain with more-conventional methods.

Can acupuncture damage nerves?

Even a disposable needle can break. Acupuncture needles rarely break 7, but they may damage a spinal nerve root 8,9 or a peripheral nerve 10.

Do doctors believe in acupuncture?

There is no scientific proof that the meridians or acupuncture points exist, and it is hard to prove that they either do or do not, but numerous studies suggest that acupuncture works for some conditions. Some experts have used neuroscience to explain acupuncture.

How far do acupuncture needles go in?

Generally the needles are inserted approximately ¼- to ½-inch deep.

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What should you not do after acupuncture?

Here’s what to avoid after acupuncture.

  • Strenuous Exercise. You don’t have to avoid exercise altogether, but it would probably be best to slow down a bit. …
  • Caffeine. …
  • Alcohol. …
  • Junk Food. …
  • Ice. …
  • TV and Other Screens.

How often should you get acupuncture?

For instance, we often suggest getting acupuncture treatment two or three times a week for the first few weeks. After that initial series of acupuncture treatments, you might only need a “tune-up” treatment session once a week or every couple of weeks to maintain your health.