Is it bad to massage your temples?

Massage also can relieve muscle tension — and sometimes headache pain. Gently massage your temples, scalp, neck and shoulders with your fingertips, or gently stretch your neck.

Is rubbing your temples good or bad?

“Muscle tension varies, so rubbing on your temples may not bring relief,” says Dr. Bang. “But rubbing on the tender spots, or trigger points, in your neck and shoulder muscles can help.”

Why does massaging the temples feel good?

Massage helps to relieve the tension and reduces stress and anxiety which make you feel relaxed. 5. The process of massage therapy causes your brain to release a chemical, known as Serotonin, which helps to relieve migraine pain. Studies show that this chemical directly reduces the pain of migraines.

Why does it hurt when I massage my temples?

Pressure in temples is fairly common and often brought on by stress or tense muscles in the jaw, head, or neck. OTC pain relievers, improving your posture, and managing your stress may be all you need. See your doctor if you’re concerned or have other symptoms.

Is massaging your temples good for you?

Massage also can relieve muscle tension — and sometimes headache pain. Gently massage your temples, scalp, neck and shoulders with your fingertips, or gently stretch your neck.

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Is heat or cold better for headache?

Ice and heat can be used to lessen the pain of headaches. In general, most sufferers with migraine headache prefer cold packs. Sufferers with tension-type or muscle contraction headaches may prefer warm packs.

Why does pressing on forehead relieve headache?

With acupressure, you put pressure on specific places on your body. These places are called acupoints. Pressing these points can help release muscle tension and promote blood circulation.

How do you relieve pressure in your temples?

Try taking an over-the-counter pain reliever such as acetaminophen (Panadol, Tylenol), aspirin (Bayer, Buffrin), or ibuprofen (Advil, Motrin, Nuprin). Sometimes a nap will do the trick, too. If you take medicine daily and your headaches aren’t going away, tell your doctor.

What happens if your temple hurts?

The cause of pain in the temples is often stress or tension. However, it is important to recognize when head pain or accompanying symptoms are not manageable at home. If the pain becomes more frequent or intense, or if symptoms such as confusion, dizziness, a fever, or vomiting occur, see a doctor.