How long should you rest a strained calf muscle?
In total, it usually takes up to three days for a pulled calf muscle to start feeling better. But a full recovery may take up to six weeks, according to Oxford University Hospitals. Severe swelling can make any pain and discomfort last a bit longer. Walking on recovering calf muscles can also increase recovery time.
What should I do immediately after a calf strain?
How do you treat a calf muscle injury?
- Rest your injured leg. …
- Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling. …
- After 2 or 3 days, you can try alternating cold with heat. …
- Wrap your lower leg with an elastic bandage (such as an Ace wrap) to help decrease swelling.
Should you walk on a pulled calf muscle?
Some activities, such as walking, running, or playing team sports, can further damage a pulled calf muscle. People should rest and avoid strenuous activity while their calf muscle heals.
Should you stretch a pulled calf muscle?
As healing gets underway, it is important you begin a series of exercises to gently stretch the calf muscle. This will help your knee and ankle joints to get back into their normal position. This helps to reduce the risk of further injury.
Should you exercise with a calf strain?
Initial rest helps prevent further injury and enables the healing process to begin. For a few days reduce the amount of walking you do and gently exercise your calf regularly within pain limits to avoid stiffness. Avoid forceful and stressful activity such as running and jumping at this stage of your recovery.
Should I foam roll a calf strain?
A foam roller is an excellent piece of kit that can be used in place of massage to treat calf injuries. They are also excellent when used regularly as part of your warm-up to help prevent future injury and improve performance.
What does a calf muscle tear feel like?
A calf strain usually starts with sudden pain in the back of the lower leg. A pop, snap or tearing sensation may be felt. Occasionally, with a severe tear, it may feel like you have been shot in the back of the leg. Afterwards, the calf may swell and it will be difficult to rise up onto the toes.