What is the fastest way to heal a bulging disc?
Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
Can a massage make a herniated disc worse?
Disc herniation, soft tissue trauma, neurologic compromise, spinal cord injury, dissection of the vertebral arteries, and others were the main complications of massage. Spinal manipulation in massage has repeatedly been associated with serious AEs especially.
What is better for a bulging disc heat or ice?
Heat helps loosen the muscle tightness that causes spasms, increases blood flow, and improves elasticity of connective tissue. Cold decreases the local tissue temperature which produces an analgesic and anti-inflammatory effect, thus reducing pain.
What should I avoid with a bulging disc?
A person with a disc herniation should avoid heavy lifting, sudden pressure on the back, or repetitive strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.
Are bulging discs permanent?
One of the most significant complications of a bulging disc is permanent nerve damage. Without treatment, compressed nerve roots in the spine can be permanently damaged, leading to chronic pain, weakness, and loss of sensation.
How long does it take for a bulging disc to heal without surgery?
How long does a herniated disc take to heal without surgery? How long a herniated disc takes to heal often ranges between six and eight weeks. Additionally, patients with this condition often heal just fine without surgery.