There are numerous studies that show acupuncture can improve feelings of stress and anxiety, and physical symptoms related to traumatic events. A 2019 study on survivors of a large earthquake in Italy showed acupuncture improved mental and physical symptoms associated with this traumatic event.
How does acupuncture release trauma?
By treating areas of the body affected by trauma, acupuncture can help release the emotional pain that is being held in the body’s tissues, helping you to process the feelings and memories, let them go, and move on.
Is acupuncture good for PTSD?
Acupuncture, as a classic traditional Chinese medicine therapy, has played a full advantage in mental diseases such as depression, anxiety, and insomnia. Acupuncture is accepted by the majority of patients. Evidences showed that acupuncture could remarkably relieve the symptoms of PTSD patients.
What are the acupuncture points for PTSD?
In their clinical experience, Koffman and Helms have found that placing needles in a pattern of six auricular points around the ear, called the auricular trauma protocol (ATP), has been the most effective method for providing relief and helping patients process their experiences and repair psychological damage.
Can acupuncture help with emotions?
Acupuncture can benefit individuals living with high levels of stress and anxiety disorders. The stress-relieving elements of acupuncture help to also improve emotional regulation, overall mood, and boost overall feelings of wellbeing.
Is it normal to cry during acupuncture?
It is very possible to cry during or after acupuncture. Along with the physical parts of you becoming “unstuck,” emotions become free-flowing as well. The emotional release that can happen in acupuncture is often unexpected, but it is generally a very positive experience.
Can acupuncture help with anger issues?
Get Acupuncture Treatments – Acupuncture and Oriental medicine can treat stress, anger, and frustration. Periodic Acupuncture treatments can correct minor annoyances before they become serious problems.
How does acupuncture work PTSD?
Acupuncture works differently than massage, but has similar stress-reducing effects that can be highly effective for individuals with PTSD. Acupuncture works by re-balancing the body’s flow of life energy (“qi”).
Is acupuncture good for addiction?
In addition to mental health treatment, such as counseling and group therapy, acupuncture can help patients find relief from their cravings, and be more successful in sustaining a life of sobriety after substance abuse and addiction.
Does acupuncture help with anxiety?
Finally, acupuncture has been shown to affect the nervous system and balance sympathetic and parasympathetic activities to help lessen the body’s fight or flight stress response. Overall, as research-based evidence reveals, acupuncture is a safe and effective means of treating anxiety and stress.
Can acupuncture reset your body?
People often report falling asleep easier, staying asleep and sleeping more soundly as well as waking refreshed while receiving regular acupuncture. This is an extremely important first step in healing and resetting the body’s nervous system.
Should you drink water after acupuncture?
The bottom line is, you’re better off drinking more water no matter what day it is. However, after a session of massage or acupuncture you should take a day to ensure that you’re best utilizing all of that increased circulation to improve your body’s chances of healing. So drink up!