Acute muscle strains – massage should not be applied to recent muscles strains. During the first 24 to 72 hours following a calf strain appying massage will make your injury worse, increase bleeding and prevent healing.
How do you get rid of a pulled calf muscle fast?
Most calf muscle strains can be treated at home:
- Rest your injured leg. …
- Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling. …
- After 2 or 3 days, you can try alternating cold with heat. …
- Wrap your lower leg with an elastic bandage (such as an Ace wrap) to help decrease swelling.
Should you walk on a pulled calf muscle?
Some activities, such as walking, running, or playing team sports, can further damage a pulled calf muscle. People should rest and avoid strenuous activity while their calf muscle heals.
Is walking good for calf strain?
Severe swelling can make any pain and discomfort last a bit longer. Walking on recovering calf muscles can also increase recovery time.
How long does calf muscle strain last?
In the less severe cases it usually takes up to three days for a pulled calf muscle to start feeling better. In the most severe cases that don’t require surgery a full recovery may take up to six weeks. In the case that the injury requires surgery the recovery period may extend up to six months to a full year.
How do you tell if calf muscle is torn or pulled?
What are the symptoms of a pulled calf muscle?
- Difficulty tensing your calf muscles or standing on toes.
- Muscle pain when flexing your ankle or pointing your toes.
- Problems bending your knee.
- Snapping or popping sensation in your calf.
- Sudden pain in the back of your lower leg.
- Swelling in your calf muscle.
Should you wrap a calf strain?
Wrap your lower leg with an elastic bandage (such as an Ace wrap) to help decrease swelling. Don’t wrap it too tightly, since this can cause more swelling below the affected area.
Do I need to see a doctor for a torn calf muscle?
When to See a Healthcare Provider
If you have symptoms of a severe calf strain, you should be evaluated for proper treatment. Some signs of a severe calf strain include: Difficulty walking. Pain while sitting or at rest.
How do you fix a torn calf muscle?
The best way to recover from a torn calf muscle is by protection, rest, ice, compression, and elevation (PRICE). If treated properly, it can take up to three weeks to heal Grade 1 calf pulls, four to six weeks to heal Grade 2 muscle strains, and three to four months to heal Grade 3 tears.
What does a calf muscle tear feel like?
A calf strain usually starts with sudden pain in the back of the lower leg. A pop, snap or tearing sensation may be felt. Occasionally, with a severe tear, it may feel like you have been shot in the back of the leg. Afterwards, the calf may swell and it will be difficult to rise up onto the toes.
Will a boot help a torn calf muscle?
You may have been given a boot, possibly with heel wedges. It is not needed to aid healing but it will improve your symptoms. You may walk on the foot as comfort allows. You will find it easier to walk with crutches in the early stages.