Question: What can I expect at an acupuncture appointment?

What can I expect at my first acupuncture appointment?

What to Expect After Treatment: In general, people tend to feel relaxed after an acupuncture treatment. And the days following might even mean better sleep, digestion, and an overall sense of well-being. But some patients report having a deeper, more intense effect in the days following a session.

Do you have to get undressed for acupuncture?

Acupuncture points are all over the body, literally from head to toe, and clothing can get in the way. Again, don’t panic! At no point will you be exposed in an inappropriate manner. You will always be covered, be it with a sheet, blanket, towel, or gown/robe.

What happens during acupuncture appointment?

What happens during an acupuncture treatment? During the first appointment, the acupuncturist will talk to you about your condition. Then the provider will examine your body for areas that will react to acupuncture. The acupuncturist will tap the needles into points into your skin throughout the body.

What should you not do before acupuncture?

Avoid Caffeine Before Your Appointment

Do not drink coffee for at least two hours before your acupuncture treatment. Because it is a stimulant, coffee increases your body’s fight-or-flight response, something which acupuncture seeks to lessen.

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What should you not do after acupuncture?

Here’s what to avoid after acupuncture.

  • Strenuous Exercise. You don’t have to avoid exercise altogether, but it would probably be best to slow down a bit. …
  • Caffeine. …
  • Alcohol. …
  • Junk Food. …
  • Ice. …
  • TV and Other Screens.

Should you drink water after acupuncture?

The bottom line is, you’re better off drinking more water no matter what day it is. However, after a session of massage or acupuncture you should take a day to ensure that you’re best utilizing all of that increased circulation to improve your body’s chances of healing. So drink up!

How fast does acupuncture work?

After two or three sessions, you should start to notice improvements in certain areas. Eventually, you will observe an overall sense of wellness, including your psychological and physical health.

Is acupuncture worth the money?

There’s also evidence that acupuncture works best in people who expect it to work. Acupuncture has few side effects, so it may be worth a try if you’re having trouble controlling pain with more-conventional methods.

How long is a typical acupuncture session?

Each session may last 30 minutes to an hour, with the needles being retained for 15 minutes or so. Depending on the condition being treated, duration of sessions may be from two to six sessions. Sometimes the patient may have to return for maintenance therapies down the road to ensure long-term benefit.

Does acupuncture hurt first time?

There can be discomfort but the sensations from acupuncture will change after the initial prick and at times, throughout the treatment. Some of the common sensations are: itchiness, heat or warmth, tightening, a dull ache, a muscle twitch, electrical sensation down a body part or static-y feeling.

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