Question: What is Effleurage massage technique?

Effleurage is a French word that means to “touch lightly on,” and is composed of long, stroking movements. This is very effective to be used at the beginning of a massage in order to ease into the other techniques, and could be thought of as a “warm-up” for ones’ body.

What massage movement is effleurage?

Effleurage, a French word meaning “to skim” or “to touch lightly on”, is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage.

What is petrissage massage technique?

Beginner’s Guide To Swedish Massage: Petrissage

On the other hand, “petrissage” is a French word that means “to knead” and this is a massage therapy technique that involves- literally- kneading the body. These massage movements are usually deep and compress the underlying muscles.

What are the 5 basic strokes of effleurage?

Swedish technique consists of five basic strokes: effleurage (stroking), petrissage (kneading), friction, tapotement (percussion) and vibration, though all of these strokes are not used on every part of the body.

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Who should not take massage?

Here are the conditions that fall into these category;

  • Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. …
  • Contagious Diseases. …
  • Blood Clots. …
  • Pregnancy. …
  • Kidney Conditions or Liver Conditions. …
  • Cancer. …
  • Inflammation. …
  • Uncontrolled Hypertension.

Should you massage towards or away from the heart?

Always stroke upwards toward the heart to enhance circulation. Try to keep your hands in contact with person’s leg throughout the massage. Avoid using a lot of pressure on areas where the bones are close to the surface, such as the knee.

What are the 5 basic massage movements?

They are:

  • Effleurage-Circular stroking movements.
  • Petrissage-Kneading movements.
  • Friction-Rubbing Strokes.
  • Vibration-Shaking movements to loosen the body.
  • Tapotement-Tapping.

What are the types of effleurage?

The different types of effleurage include the long stoke, circling and feathering. These are all superficial strokes during which palpitation (feeling for tension with your fingers) should take place. The full hand surface is used including fingers, thumbs and palms in all but feathering.

What is the difference between effleurage and Petrissage?

Petrissage comes from the French word, pétrir, which means ‘to knead’. … Petrissage is generally used to have a deeper effect on soft tissue than effleurage, and includes kneading, squeezing, picking up, shaking (and other techniques described as wringing and rolling, which achieve much the same results).

In which body part can we apply petrissage?

Petrissage is more of an umbrella term as it consists of a number of movements and not just one such as kneading, skin rolling, wringing, picking up and squeezing. All these movements are used with the specialist’s palms, fingers and thumbs.

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What are the 4 variations of petrissage?

Kneading, wringing, skin rolling and pick-up-and-squeeze are the petrissage movements.

Why do they slap you after a massage?

Inducing Deeper Relaxation

Possibly the most obvious reason we use percussion during massage treatments is because it helps ease your body into much deeper levels of relaxation.

What is the best massage technique?

As massage therapists, this involves understanding the hottest and most requested massage techniques of 2018, and here are the top five.

  1. Myofascial Release. …
  2. Stretching. …
  3. Deep Tissue Massage. …
  4. Taping. …
  5. Medical Massage.

What is the simplest technique in giving massage?

The first thing that every student must master is “the basics.” The four basic massage strokes are effleurage-(light or deep stroking), petrisage-(kneading), tapotement-(gentle slapping), and friction. Effleurage is meant for relaxation and the release of tension.