Question: What is the difference between therapeutic massage and relaxation massage?

Is therapeutic the same as relaxing?

Relaxation massages are a smooth, gentle treatment that promotes general relaxation, relieves some muscular tension and increases circulation. Compared to a therapeutic massage, which is a general term which describes any type of massage modality that helps relieve pain, reducing stress, and works on specific problems.

What is relaxation massage?

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, and improves circulation and movement range. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.

What is the difference between therapeutic and Swedish massage?

Swedish massages are perfect after a long week at the office or after an exam to put your mind and body at ease. A Therapeutic massage on the other hand is perfect for relieving muscle tension or discomfort and improving range of motion.

Is massage a recreational activity?

And, also like machines, our bodies need regular rest and maintenance. Massage therapy is not just a recreational activity – there are scientifically proven physical benefits associated with this form of therapy.

What is an urban relaxation massage?

This massage uses light pressure and flowing strokes for a calming, soothing experience. Your therapist might also treat your head, face and neck for full-body relaxation. Light your favourite candle, play some calming music, and get ready to feel next-level chilled.

IT IS INTERESTING:  Can chiropractic help mood?

What are the benefits of therapeutic massage?

Benefits of massage

  • reduced muscle tension.
  • improved circulation.
  • stimulation of the lymphatic system.
  • reduction of stress hormones.
  • relaxation.
  • increased joint mobility and flexibility.
  • improved skin tone.
  • improved recovery of soft tissue injuries.

Do relaxation techniques reduce stress?

Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.

What is the most relaxing massage?

The Most Relaxing Types of Massages

  • Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: …
  • Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. …
  • Chair Massage. …
  • Aromatherapy Massage.

How often should you get a massage?

You should go at least once per month, but as often as twice per week in severe pain situations. The longer you wait though, and the more often you’ll start the process over of loosening up your muscles because they tense up if you don’t go often enough.

How do you give a relaxation massage?

How do I give a back massage?

  1. Put a small amount of warm lotion or oil on your hands. …
  2. Move your hands slowly during the massage to help the person relax.
  3. Start massaging the back at the lower back. …
  4. Make a circular motion as you move your hands upward. …
  5. Move across the shoulders and start moving down the upper arms.
IT IS INTERESTING:  Your question: Are Cozzia massage chairs good?

Does Swedish massage include private parts?

A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks. … Even with a full-body massage, most of you stays covered most of the time. Your therapist will unwrap your arm and shoulder, for instance, or uncover your leg while she massages that part of your body.