Question: When can you have a massage during pregnancy?

The American Pregnancy Association says that women can begin massage at any point during a pregnancy. However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy.

How early in pregnancy can you get a massage?

Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.

Where should you not get a massage when pregnant?

Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.

What kind of massage is safe during pregnancy?

Safe Techniques for Pregnancy Massage

Deep-tissue massage, with firm strokes pressing deep into muscles. Swedish massage, with long strokes to muscles and attention to joint mobility. Shiatsu, with pressure and tapping on acupressure points to stimulate the body’s natural energy (called qi)

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Why can’t I get a massage in my first trimester?

It is not recommended by most massage experts to use massage in first trimester clients. Pressure points on a woman’s body may accidentally trigger contractions that are dangerous for both the mother and child.

Is it OK to get a massage while pregnant?

The American Pregnancy Association says that women can begin massage at any point during a pregnancy. However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy.

Can you lay on your stomach for a massage while pregnant?

As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

Can my boyfriend gave me a massage while pregnant?

However, during pregnancy they can feel particularly intolerable. By giving your partner regular massages you can help reduce the intensity, frequency and impact of stress and anxiety. You may also help to reduce heartburn, a common feature of pregnancy which can be exacerbated by stress.

What pressure points should be avoided during pregnancy?

Answer: Every woman is different, and so is how their body reacts to massage during pregnancy. If your body is particularly sensitive and can be easily stimulated, you should avoid massaging pressure points like 3 fingers above your ankles and the area between your thumb and forefinger.

Can you get foot massages while pregnant?

While a foot massage sounds tempting, you might wonder if it’s safe during pregnancy. Fortunately, as long as you avoid specific areas on the foot and ankle that may trigger uterine contractions and cervical ripening, you can enjoy the soothing foot massage you’re already dreaming about.

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