Question: Where are the acupuncture points for lower back pain?

What is the number one location for low back pain?

The lower back—where most back pain occurs—includes the five vertebrae (referred to as L1-L5) in the lumbar region, which supports much of the weight of the upper body.

Where are the pressure points on your back?

The muscles along your spine contain pressure points from the top of your neck to the bottom of your back. Just as you would with your neck, massage both sides of the spine’s surrounding muscle, without applying pressure to the spine itself. Move up and down the back slowly and evenly.

Is massage or acupuncture better for back pain?

If you are experiencing pain in specific parts of your body such as back pain, neck tension, or specific joints, acupuncture may be the better option as it offers a more focused approach to pain points. However, like previously mentioned, whether you get a massage before or after acupuncture really doesn’t matter.

What is the fastest way to relieve back pain?

Studies show that heat and cold are effective ways to get relief from back pain. Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation.

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How do you tell if lower back pain is muscle or disc?

The lower back and neck are the most flexible parts of your spine, and they’re also where most herniated discs occur. While pain in your mid-back may be related to a disc, it’s more likely caused by muscle strain or other issues. Your symptoms feel worse when you bend or straighten up from a bent position.