Quick Answer: Is massage gun good for lower back pain?

Massage guns, also called percussive guns or percussion massagers, can help relieve soreness and tension through oscillating, rapid bursts of pressure on muscle tissue. Unlike other at-home options, like foam rollers, massage guns are helpful for targeting specific pain points.

Can massage make lower back pain worse?

It is likely a muscle injury, but also may indicate nerve damage. Prolonged lower back pain is not a normal effect of massage. It is a sign that your massage therapist went too deeply and too quickly into your muscles and surrounding tissue.

Can you use Theragun on lower back?

The Theragun G3Pro Will Obliterate Your Muscle Knots and Lower Back Pain. This recovery device is like if a foam roller were a machine.

How often should you use Theragun?

FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

Will a massage gun help a pinched nerve?

Can a massage gun help with sciatic nerve pain? ‘Theragun can help sciatica by helping with the pain, releasing tension and increasing blood flow to name a few. The percussive motion of the Theragun actually relieves the muscles surrounding the sciatic nerve and helps release the pressure on the nerve.

IT IS INTERESTING:  Is it OK to massage pregnant woman's feet?

What massage gun do chiropractors use?

The Theragun is best known as a workout recovery device, but it was actually developed specifically as a pain management tool by a chiropractor. Dr. Jason Wersland, the founder and CEO of Theragun, created the device after sustaining injuries in a motorcycle accident.

Should I get a massage if my back hurts?

Massage can be a helpful add-on to conventional medical care for back pain. It can reduce discomfort and get you back on your feet faster. It can take weeks to months to completely recover from a flare-up of low back pain.

Why does my back feel worse after a massage?

A: Experiencing sore or tight muscles is normal after a massage, especially if it has been a while since your last massage or you’ve never had one before. Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins.

Can a massage do more harm than good?

Done right, a massage can help everything from stress and migraines to serious illnesses like Parkinson’s and Sickle Cell Anemia. But a bad massage can actually injure nerves and cause muscle spasms and inflammation.

How do you break up a muscle knot?

Following are some things you can do to help break up the knots and find relief.

  1. Rest. Allow your body to rest if you have muscle knots. …
  2. Stretch. …
  3. Exercise. …
  4. Hot and cold therapy. …
  5. Use a muscle rub. …
  6. Trigger point pressure release. …
  7. Physical therapy.

Does Theragun break up scar tissue?

Our deep tissue massage, Theragun and Combination Therapy are all designed to effectively break down scar tissue. As a result, you will find this helps to reduce your pain, improve your range of movement and flexibility and quicken your recovery.

IT IS INTERESTING:  You asked: Why would you go see a chiropractor?

Can you use a massage gun for back pain?

Products such as massage guns or foam rollers can easily be used at home. Try placing a foam roller under your back and apply pressure while gently rolling up and down.