The goal of Deep Tissue Massage is to work on “trouble spots” and to alleviate tension through manipulation of the tissues. Myofascial Release Therapy, on the other hand, massages the fascia (connective tissue that supports 80% of our body) and has been known to eliminate chronic pain.
Is myofascial release same as massage?
Massage therapy involves steady movement, like kneading and stroking, on the muscles to bring relief; myofascial release uses sustained pressure to stretch and lengthen the fascia.
What type of massage is myofascial release?
Answer From Brent A. Bauer, M.D. Myofascial (my-o-FASH-e-ul) release is a manual therapy technique often used in massage. The technique focuses on pain believed to arise from myofascial tissues — the tough membranes that wrap, connect and support your muscles.
Is deep tissue massage good for myofascial pain?
RELAXING CONTRACTED MUSCLES
While deep pressure on the fascia — the protective layer surrounding your joints, bones and muscles — can sometimes be slightly uncomfortable, the lasting benefits often outweigh any short-term soreness.
How often should you have myofascial release?
Generally, goals are reached within four to twelve weeks of treatment, 1 to 3 times per week. Chronic and more severe conditions will require greater frequency and increased length of treatment.
Does insurance cover myofascial release?
Insurance also doesn’t typically cover the practice, although it may if it’s lumped into your physical therapy treatment. “Seeing somebody who is credentialed in some form of MFR, that’s great, it can be costly and time-consuming,” says Ho, who recommends trying it the cheap way – yourself with tools.
How do I know if I need myofascial release?
If you have muscle soreness from working out and/or from sitting at a desk, a massage could give you the tension release that you need to get rid of the knots and feel better. If you notice persistent pain that doesn’t dissipate even after icing and rest, myofascial release could be a good option.
Can you do myofascial release on yourself?
Using self myofascial release tools at home on a regular basis can help prevent the buildup of tension and stiffness in your body. They are great if you are experiencing some hip pain or leg pain due to limited flexibility or lack of mobility and can be a great addition to your pain management strategy.
How much does myofascial release cost?
All initial visits are 90 minutes: $180. This includes a 30 minute health history intake, evaluation and 60 minutes of hands-on treatment. After that, session lengths vary based on your need or preference. Full payment is due at the time of service.