What doctor helps with piriformis syndrome?
To identify the source of the disorder, an osteopathic physician will manipulate the body to elicit pain in the region, which can help determine if it’s a contracted or tender piriformis muscle, a herniated disc or other issue.
What is the fastest way to fix piriformis syndrome?
While medications, such as pain relievers, muscle relaxants, and anti-inflammatory drugs may be recommended, the mainstay of treatment for piriformis syndrome is physical therapy, exercise, and stretching. Specific treatments may include: adjustments in gait. improved mobility of sacroiliac joints.
What is the best treatment for piriformis syndrome?
Piriformis Syndrome Treatment
Rest, ice, and heat may help relieve symptoms. A doctor or physical therapist can suggest a program of exercises and stretches to help reduce sciatic nerve compression. Osteopathic manipulative treatment has been used to help relieve pain and increase range of motion.
How do you calm down piriformis syndrome?
Massaging your piriformis muscle may help ease your piriformis syndrome symptoms. Regular self-massage and stretches can help loosen the muscle and reduce pressure on your sciatic nerve. You can use a foam roller, tennis ball, or another similar-sized ball.
Is walking bad for piriformis syndrome?
You may need to temporarily limit activities that aggravate the piriformis muscle, including hill and stair climbing, walking on uneven surfaces, intense downhill running or twisting and throwing objects backwards, i.e., firewood.
What irritates the piriformis muscle?
The muscle can become injured or irritated from long periods of inactivity or too much exercise. Some common causes of piriformis syndrome include: overuse from excessive exercise. running and other repetitive activities involving the legs.
How long does it take for piriformis syndrome to heal?
Your healthcare provider may recommend stretching and strengthening exercises and other types of physical therapy to help you heal. A mild injury may heal in a few weeks, but a severe injury may take 6 weeks or longer.
How should I sleep with piriformis muscle pain?
If your doctor has diagnosed you with piriformis syndrome the best position is to lay on your back—Lay with a pillow under your knees and a circular object (such as a rolled up towel) under your low back for support.
Does heat help piriformis syndrome?
Use ice or heat to help reduce pain. Put ice or a cold pack or a heating pad set on low or a warm cloth on the sore area for 10 to 20 minutes at a time.
Is heat or ice better for piriformis syndrome?
Ice helps prevent tissue damage and decreases swelling and pain. Apply heat to the buttock on your injured side. Use heating pads for 20 to 30 minutes every 2 hours for as many days as directed. Heat helps decrease pain and muscle spasms.
Do muscle relaxers help piriformis syndrome?
Medication. Over-the-counter or prescribed pain medicines, anti-inflammatory drugs, or muscle relaxers frequently serve to reduce the pain from piriformis syndrome. A doctor may also inject medicine directly into the piriformis muscle to improve the condition.