Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.
What’s the difference between aromatherapy and massage?
What’s the difference between an aromatherapy massage and a regular therapeutic massage? An aromatherapy massage includes all the benefits of a regular massage, (improved circulation, lymph drainage etc.) with the added benefit of a blend of essential oils tailored to your specific needs.
What are the pros and cons of aromatherapy?
One of the pros of aromatherapy is that it has few side effects, however, one of the cons is the fact that you can have an allergic reaction. Some people are also very sensitive to the smell and cannot use it. Another downside to using aromatherapy is that many of the oils are not pure.
What does aromatherapy cure?
What is aromatherapy used for? Aromatherapy may promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions, including burns, infections, depression, insomnia, and high blood pressure.
What are the side effects of aromatherapy?
Side effects of using essential oils include:
- asthma attacks.
- allergic reactions.
- skin irritation.
Do diffusers actually clean the air?
An ultrasonic diffuser also produces negative ions, which help to freshen the air by removing dust particles. These negative ions bind to dust particles, making them heavier and dropping them to the ground, which leaves your air feeling refreshed.
Are essential oils bad for liver?
Some essential oils used in the wrong doses or too high a concentration have been found (in animal and laboratory studies) to contribute to tumor development and other harmful changes in the body. Some essential oils can even be damaging to the skin, liver and other organs if used improperly.
Does aromatherapy actually work?
Research on the effectiveness of aromatherapy — the therapeutic use of essential oils extracted from plants — is limited. However, some studies have shown that aromatherapy might have health benefits, including: Relief from anxiety and depression.
Can breathing essential oils be harmful?
“In fact, breathing in the particles released by the oils may actually trigger airway inflammation and asthma symptoms,” she says. “The strong odors emitted by essential oils may contain volatile organic compounds, or VOCs. VOCs are chemical gases that worsen air quality and can irritate the lungs.”