This is a multipurpose attachment that helps break down muscle tissue in dense areas of the body such as the pecs, glutes, and back. The difference between this and the large ball is that it provides a more dense massage.
What are the Theragun attachments used for?
Designed for deep muscle treatment, Theragun can be used to enhance muscle recovery, release stress and tension, and soothe discomfort. The smart, percussive therapy devices feature a variety of attachments to choose from. These options include: Cone, Dampener, Large Ball, Standard Ball, Thumb, Wedge and Super Soft.
Where should you not use a massage gun?
The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.
Is it okay to use massage gun everyday?
You can use a massage gun whenever you want to relieve muscle tension, but it’s most commonly used before and after workouts. “For warmups, using a massage gun can reduce soreness or stiffness from workouts from the day or days prior and activate muscles before a session,” Abarca says.
How often should you use Theragun?
FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.
Can Theragun cause damage?
Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.
Should you stretch before or after massage gun?
Foam rolling can be performed prior to and after your workouts. Before exercise, rolling will increase tissue elasticity, range of motion and circulation (blood flow). This can help you move better during your workout and protect you from injury.
Do massage guns get rid of knots?
Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.
Is it normal to be sore after using a massage gun?
Muscle Contractures Can Trigger Post-Massage Soreness
Massage helps stretch and lengthen these muscles so that they can return to their normal shape and function. But since they’re extremely tense, you may experience pain and soreness. These symptoms should subside after a few massage sessions.
Is Theragun worth the extra money?
There’s a lot of good in a Theragun: It might help you reduce stress and sleep better; it can most definitely relieve muscle soreness; and it might even improve your workouts by way of speeding up your warmup and increasing your mobility (super helpful for things like squats and overhead pressing).
Does massage gun help with cellulite?
While massage will probably have little, if any, lasting effect on your cellulite, it can have other health benefits. It can help you feel more relaxed, reduce tightness and soreness in your muscles, and decrease body pain. Massage may not help you look better, but it can help you feel better.