What do I wear to a pregnancy massage?

Pregnancy massage can be performed with as much or as little clothing as you’re comfortable wearing – it’s always a personal decision. Usually we recommend that you keep underwear on, and we use towels for coverage so only the parts that are being massaged are exposed.

When is the best time to get a pregnancy massage?

Usually, we will advise moms to start massage after week 16 (i.e. the second trimester). This is because pregnancy, after week 16, is more stable compared to the first trimester.

What can I expect from a pregnancy massage?

The massage therapist will use a variety of strokes to relax and relieve the muscles in your back, shoulders and hips. If you are not yet in the third trimester and are comfortable to do so, you may lie on your back in the supine position for a short amount of time to have legs, feet and head massaged.

What side should a pregnant woman lay on during a massage?

To ensure the safety and comfort of both mother and baby you will start lying on your left hand side with your head on a firm pillow. This will keep your head and neck in alignment.

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What if I accidentally slept on my stomach while pregnant?

Sleeping on the stomach may also cause neck and shoulder problems, such as pain, stiffness, and soreness. Some people experience lower back pain and pelvic girdle pain during pregnancy, which make it more difficult to sleep.

Can I get a pedicure while pregnant?

MYTH: Manicures, pedicures, and nail polish are unsafe while pregnant. Manicures and pedicures are perfectly safe for both you and your baby! Your pregnancy hormones will cause your nails to grow longer and stronger, so why not take advantage?

Are pregnancy massages worth it?

The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.

What should I expect at my first massage appointment?

A 60 minute full body massage typically starts with a head & scalp massage to get you relaxed. Then, they will work the neck and shoulders, move on to each arm, and work their way to the legs & feet. Next, you will flip around on the massage table and they will work on the back of the legs and potentially the glutes.

What kind of massage is safe during pregnancy?

Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.

How do you lay down for a prenatal massage?

In a traditional massage, you might spend half the time lying face-down on your stomach (which is not possible with a baby belly) and half the time facing up (a position that puts pressure on a major blood vessel that can disrupt blood flow to your baby and leave you feeling nauseous).

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How do you lie during a pregnancy massage?

Ask your pregnant lady to lie on the couch with her back as close to the edge as she can… this makes it more comfortable for you to massage her so you don’t have to over reach. Make sure that the cushions under her legs are close enough to her so her back and hips are not twisting.