What do you use for a perineal massage?

How can I do perineal massage at home?

Insert your thumb into your vagina up to about your first knuckle. (You’ll just be massaging your perineum, not your full vaginal wall.) Apply gently pressure in your vagina downwards, toward your rectum.

What oil should I use for perineal massage?

Unscented oils – vitamin E oil, coconut oil, olive, sunflower or grape seed oil, unscented personal lubricant, or perineal massage oil (which can be expensive). Don’t use synthetic oils such as baby oil or petroleum jelly (Vaseline). Some pillows might be handy for your comfort – if you’d prefer to sit or lie back.

How do you do perineal massage?

How to do perineal massage

  1. Sit with your legs apart and your back supported. …
  2. Put some massage oil on your fingers. …
  3. Place a thumb or finger about 5 cm (2 in.) …
  4. Still pressing and stretching outward, sweep down to 6 o’clock and over to 9 o’clock.
  5. Repeat for a total of 4 or 5 minutes.

How do you massage your perineum when pregnant?

Here’s how to do perineal massage in pregnancy:

  1. Make sure that your hands are clean. …
  2. Choose a comfortable position. …
  3. Put some oil on your fingers and thumbs, and around your perineum and the entrance to your vagina. …
  4. Place your thumbs inside your vagina. …
  5. Firmly massage in a U-shaped motion.
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How often should I do perineal massage?

perineal massage is not easy, but preparing your perineum will stretch those muscles and give you the best chance of having a better birth experience. It is recommended to start perineal massage from 34 weeks pregnant, doing it 3-4 times a week, for around 3 or 4 minutes at a time.

Does perineal massage actually work?

For a first pregnancy, perineal massage has a modest and definitely measurable impact on reducing the need for stitches (either from tearing or an episiotomy). This translates to reducing the need for stitches by approximately 10 percent and the need for episiotomy by approximately 15 percent.

Should I shave before giving birth?

Shaving: This is the most preferred method adopted by doctors and midwives before preparing a woman for delivery. If you still have full hair growth over your privates before delivery, your doctor is likely to recommend it. If you plan to shave at home, do it 48 hours prior to going to the hospital.

How can I soften my perineum?

Perineal massage lengthens and softens the tissues of the perineum. You can start this at 35 weeks of pregnancy. Perform this massage technique for 10 minutes once a day. Take a warm bath or hold a warm compress on the perineum for 10 minutes to help you relax before the massage.

How can I push during labor without tearing?

To decrease the severity of vaginal tearing, try to get into a labor position that puts less pressure on your perineum and vaginal floor, like upright squatting or side-lying, Page says. Hands-and-knees and other more forward-leaning positions can reduce perineal tears, too.

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Will I be loose after having a baby?

The vagina is designed to stretch and accommodate a baby. After delivery, the tissue will usually shrink back down to its pre-pregnancy state. The vagina may get looser after having a baby as a result of the pelvic floor muscles around the vagina getting stretched out.

How do you do perineal massage when you cant reach?

Insert 2-3 fingers about 4-5 cm inside the vagina. Gently but firmly pull the vagina back towards your rectum, until you feel a tingling. It shouldn’t hurt or burn. Hold for 1-2 minutes.