Shiatsu is based on traditional Japanese massage therapy. Shiatsu works with the body’s energy flow, known as Ki or Qi (pronounced chee). It uses acupressure to release tension and bring balance to the body. It can help to lift your mood and make you feel relaxed.
What is shiatsu massage good for?
Shiatsu is used to treat a wide range of chronic conditions, such as headaches, PMS, digestive disorders, fatigue, insomnia, fibromyalgia, stress, anxiety, and muskuloskeletal pain, including low back, neck, and joint pain.
What can I expect from shiatsu massage?
Here’s what to expect during a Shiatsu massage and how it can benefit people of all ages and fitness levels.
Benefits of Shiatsu massage
- Improved bowel function.
- Decreased fatigue.
- Pain treatment.
- Improved sleep quality.
- Improved relaxation.
- Decreased depression.
- Headache treatment.
- Improvement of chronic lower back pain.
How often should you have a shiatsu massage?
How often do I need to take a Shiatsu treatment to reduce my overall body stiffness? I recommend clients to take at least three consecutive treatments to promote substantial release of tension. Treatments are more effective if done on a weekly basis.
Can shiatsu cause side effects?
Shiatsu is generally safe to have. You might have some mild side effects such as headache and muscle stiffness after treatment. You may also feel very tired. These symptoms usually pass within a few hours, but you should contact your therapist for advice if they continue.
Can shiatsu Help anxiety?
The massage can affect neurotransmitters in the brain, increase the serotonin and dopamine levels that can help in reduction of anxiety. So, the massage can reduce the heart rate, blood pressure, metabolism, respiratory rate and the oxygen consumption.
What do you wear to a shiatsu massage?
What do you wear for a shiatsu session? “The client is asked to wear loose, warm and comfortable clothing such as a sweatshirt, tracksuit bottoms and socks to allow non-restrictive movement during treatment.”
How is shiatsu performed?
Shiatsu is an ancient form of massage based on Chinese acupuncture theory that often includes the use of breathing and stretching. Shiatsu can be done through the clothes or on bare skin and uses static pressure, which can vary from light holding to deep physical pressure applied with the palm of the hand or thumb.
How often should you get a massage?
You should go at least once per month, but as often as twice per week in severe pain situations. The longer you wait though, and the more often you’ll start the process over of loosening up your muscles because they tense up if you don’t go often enough.
What are the disadvantages of body massage?
Most Common Side Effects
- Lingering Pain. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. …
- Headaches/Migraines. …
- Fatigue or Sleepiness. …
- Inflammation. …
How often should you get a massage for knots?
How often should you massage muscle knots? For the best results, you should massage each muscle group for up to 6 minutes a day. This is entirely dependent on each individual and how bad the muscle knot is. You can massage muscle knots every day, but don’t over-do it as this could actually cause more irritation.
Is a 30 minute massage worth it?
You are looking for a highly focused massage. For example, you only need a specific area focused on such as the shoulders, just the lower back and hips or your arms, a 30-minute massage is your best bet. Children of any age can get a massage and it can be very beneficial especially if they are athletic.
Is it OK to have a massage everyday?
Is it bad to get a massage everyday? For general wellness and relaxation you may safely enjoy a relaxation massage twice a day – in the morning and one at night! For treatment of a chronic condition; it can take some time for muscle pain relief with targeted massage therapy sessions that are less frequent.
Does massage Really release toxins?
This is a fact: Massage has many health benefits. Massage can reduce stress, tension, heart rate, blood pressure, sore muscles, and joint pain. Massage can increase endorphins, blood circulation, and immune functions. This is also a fact: Massage does not remove toxins that are stored in the body.