The two massages are similar – firm pressure, focusing on muscles and connective tissue deep within the body. But with a sports massage, your therapist may incorporate stretching and the session may be targeted to a specific area of the body.
How painful is a sports massage?
Your body will undergo trauma during a sports massage, and while it’s likely you will feel a bit sore for a few days, you may also feel cold, thirsty and a faint as your body works to metabolize the waste products removed from the soft tissue.
How long does a sports massage take?
Some athletes/people may only need their upper body, or their lower body massaged, not both, and sixty minutes should be enough time for that. Finally, if you want a full body massage, you should expect a ninety-minute appointment, so they have enough time to work out any knots and tension all over your body.
When is the best time to get a sports massage?
One or two days before the race is a good time to receive sports massage or even the morning of the race as long as it is not too deep. A massage the morning of the race is more part of your warm up so ideally a lighter and more vigorous approach is best.
Can a sports massage cause damage?
Although massage has a low risk of harm, deep tissue massage may not be suitable for everyone. People may want to first check with their doctor if they have any of the following: a blood clotting disorder. increased risk of injury, such as bone fractures.
Is it normal to be sore after a sports massage?
It’s normal to feel sore after a massage. The technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals.
Can you run after a sports massage?
After a massage, it is important to wait at least 24 hours before doing any strenuous exercise. Strenuous exercise includes running, weight lifting, high-intensity aerobics, power yoga and more.
Which is better deep tissue or sports massage?
Although both techniques are similar in their focus on relieving pain and tension, the key difference is that sports massage therapy is used on athletic individuals. … In this case, deep tissue massage is better for those looking to treat injuries such as back and neck strains.
Is a sports massage good for a bad back?
A study recently found massage more effective for reducing back pain than medication and other traditional methods. According to the research, 40% of subjects who had a weekly massage for 10 weeks reported a significant reduction in their pain, compared to just 4% of subjects receiving usual care.