What is done in a prenatal massage?

What is different about a prenatal massage?

Prenatal massage predominantly uses the Swedish massage technique, which focuses on long, sweeping strokes with only minimal pressure applied to the body. Deep tissue pressure, which is common in other therapeutic massages, won’t be used as it could potentially be harmful to mother or baby.

When should you get a prenatal massage?

The American Pregnancy Association says that women can begin massage at any point during a pregnancy. However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy.

Do you lay on your stomach during a prenatal massage?

As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

What do I wear to a prenatal massage?

Pregnancy massage can be performed with as much or as little clothing as you’re comfortable wearing – it’s always a personal decision. Usually we recommend that you keep underwear on, and we use towels for coverage so only the parts that are being massaged are exposed.

Can the baby feel when I rub my tummy?

Sensation. After around 18 weeks, babies like to sleep in the womb while their mother is awake, since movement can rock them to sleep. They can feel pain at 22 weeks, and at 26 weeks they can move in response to a hand being rubbed on the mother’s belly.

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What’s the difference between a regular massage and a prenatal massage?

A prenatal massage differs from a regular massage in the sense that different techniques are used. These techniques are specific to the many anatomical changes a woman undergoes during pregnancy and will in no way cause harm to the mother or the baby. … In a regular massage, a flat massage table is used.

Is it OK to get a prenatal massage?

When performed properly, prenatal massage is not only safe, but it also comes with a myriad of benefits. It can provide relief from physical discomfort, boost your mood, alleviate prenatal depression and anxiety and, if your loved one is massaging you, it can even bring you and your partner closer together.

What side do you lay on for a pregnancy massage?

To ensure the safety and comfort of both mother and baby you will start lying on your left hand side with your head on a firm pillow. This will keep your head and neck in alignment.

Can you get a Swedish massage while pregnant?

Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.