What is Kizhi massage?

How do you use Kizhi?

The Kizhi contains herbs that have been dried and then pounded with a mortar and pestle into a fine powder. The Kizhi can be warmed in medicated oil throughout the massage, or can be applied without oil when a dry heat is required.

What is Kizhi treatment in Ayurveda?

Podikizhi – Relaxing Ayurvedic Therapy

Podikizhi is a relaxing Ayurvedic therapy that uses a specific herbal powder made of 12 rejuvenating herbs. This herbal powder is tied up in a pouch or a ‘kizhi’ which is then warmed up and used for the massage on various parts of the body.

How do you do a Potli massage?

The pouch has dried and fresh Ayurvedic herbs and are picked according to the problem one is being treated for. Soft muslin cloth dipped in hot Ayurvedic oil, herbal powder or sand are used to give massage on the pressure points. This generates a therapeutic effect by nourishing, rejuvenating and relaxing the body.

How do you make Navarakizhi?

Milk and rice are added to one part and cooked. After cooking thoroughly, the mixture is ground until softened. The other half of the decoction is added to milk and heated on a low flame. To make the poultice, several pieces of sterile cloth are cut into circular dimensions.

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What is an Ayurvedic massage?

Ayurvedic massage also known as abhyanga, employs holistic medicine principles used 3000 years ago in India, where it was first discovered. The main focus of this massage treatment is to balance out doshas within your body to achieve spiritual fulfilment and relaxation.

What is Kati Vasti in Ayurveda?

Kati Basti (Vasti) is a traditional Ayurvedic treatment used for lower backache and disorders of lumbosacral region, including slip disc, lumbar spondylosis, sciatica, spinal problems etc. Kati Vasti is a part of external oleation (Snehana) therapy in Ayurveda.

How do you cook Podikizhi?

Podikizhi Procedure

The herbal powders are first placed in a sterile bowl and fried in different herbal oils depending on the kind of treatment, and then tied into the bolus. Several of these boluses are formed. In the next step, a pan with oil is heated on the stove on low heat.

What is Shashtika Shali?

Navarakizhi or Shashtika Shali Pinda Sweda is a form of sweat inducing massage treatment. It is used to improve muscle strength, rejuvenate and re-energize body. Here, milk and rice are mainly used.

What is Takradhara?

Takradhara is a sudation therapy with medicated butter milk in Ayurveda. It can be done either as Shirodhara (pouring the decoction over the head) or the dhara over the entire body. This treatment is effective in insomnia, chronic headaches like migraine, ear-nose diseases, neuropathy and spondylitis.