What is Podikizhi massage?

What is Podikizhi treatment?

Podikizhi is one of the most common and effective Ayurvedic therapy involving full body massage (or the affected part) using kizhis (cotton boluses) with a mixture of 12 herbs, dipped in medicated oils. It is effective in treating neuro-muscular diseases, binging back the natural body balance.

How do you do Podikizhi?

Steps involved in Podikizhi

  1. Take the main powder ingredient and other ingredients like curcuma, rocksalt, garlic, lemon (quantity and ingredients are selected individualy)
  2. Herbs are mildy heated in a pan with a little oil.
  3. After 5 minutes, your herbal poultice is ready to put in cotton cloths to make small bags.

What is Podi Kizhi in Ayurveda?

Podikizhi is a relaxing Ayurvedic therapy that uses a specific herbal powder made of 12 rejuvenating herbs. This herbal powder is tied up in a pouch or a ‘kizhi’ which is then warmed up and used for the massage on various parts of the body.

How do you heat up Podikizhi?

Podikizhi can be performed in 2 ways: either by dipping the kizhi in warm oil or, using it warm and dry. This depends on the ayurvedic effect or healing desired. The process involve having the chosen herbs warmed in a pan and tied into the bolus. If using oil, the bolus is then soaked in warm oil.

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How do you make Navarakizhi?

Milk and rice are added to one part and cooked. After cooking thoroughly, the mixture is ground until softened. The other half of the decoction is added to milk and heated on a low flame. To make the poultice, several pieces of sterile cloth are cut into circular dimensions.

What is Pizhichil?

Pizhichil (literally meaning squeezing) is a unique Ayurvedic therapy from Kerala. In this treatment, a special linen cloth is dipped into warm Kuzhambu, or a medicated oil mixture, and squeezed over the disease-affected areas of the patient.

What is Panchakarma treatment in Ayurveda?

Panchakarma is a method of cleansing the body of all the unwanted waste after lubricating it. Panchakarma are 5 (five) in number; hence the term PANCHA (five) – KARMA (procedures). Panchakarma treatment is unique in the sense that it includes preventive, curative and promotive actions for various diseases.

How do you use abhyanga oil?

How to do abhyanga self-massage

  1. Pour 1/2 cup oil in a clean, empty shampoo or squeeze bottle. …
  2. Apply the oil to your whole body, including the top of your head. …
  3. Continue to your forehead, ears, cheeks, and jaws.
  4. Massage your chest and abdomen, moving in clockwise and circular strokes. …
  5. Continue to your back and butt.

What is Takradhara?

Takradhara is a sudation therapy with medicated butter milk in Ayurveda. It can be done either as Shirodhara (pouring the decoction over the head) or the dhara over the entire body. This treatment is effective in insomnia, chronic headaches like migraine, ear-nose diseases, neuropathy and spondylitis.

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What is the process of Panchakarma?

Panchakarma is performed in three stages that methodically lead the body through a variety of therapies. The first stage is Purvakarma, where oleation therapy and induced intense sweating loosen excess doshas and toxins accumulated in the body.

What is Kati Basti treatment?

Kati Basti (Vasti) is a traditional Ayurvedic treatment used for lower backache and disorders of lumbosacral region, including slip disc, lumbar spondylosis, sciatica, spinal problems etc. Kati Vasti is a part of external oleation (Snehana) therapy in Ayurveda.

What is Patra Pinda Sweda?

Patra means leaves, Pinda means bolus, Sweda is sweat, Swedana is sweat inducing treatment.Patra Pinda Sweda is a treatment in which leaves of medicinal plants having analgesic, anti-degenerative and anti-inflammatory properties are used for fomentation (sweat inducing) of painful parts.