What is the best way to use acupressure mats?

How long should you stand on an acupressure mat?

Acupressure mats can take some getting used to. The spikes are sharp and can cause discomfort or pain for several minutes, before they start to warm up the body and feel good. To get maximum results, use the mat each day for 10 to 20 minutes at a time. Remember to breathe and practice consciously relaxing your body.

How many times a day can you lay on an acupressure mat?

For beginners, we recommend using it daily for at least 5 minutes; for intermediate users, we recommend using it daily for at least 15 minutes; and for advanced users, we recommend using daily it for at least 30 minutes. Using it multiple times a day for shorter durations is also a great approach.

How long do you have to lie on an acupressure mat for it to work?

Many people lie on it for 5 to 10 minutes at a time, sometimes as long as 20 or 30 minutes (as many mat brands recommend), and do this daily. But even after only five or six minutes on the first go around, I found that the soreness had mysteriously melted away and didn’t return.

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Is it OK to sleep on an acupressure mat?

Do not sleep on the acupressure mat all night. If you are lying on the mat in bed, remove it after 15-20 minutes or less. Do not use the mat on the same day that you have an acupuncture treatment.

Can acupressure be harmful?

Are There Any Precautions With Acupressure? In general, acupressure is very safe. If you have cancer, arthritis, heart disease, or a chronic condition, be sure to have a discussion with your doctor before trying any therapy that involves moving joints and muscles, such as acupressure.

Do you wear clothes on an acupressure mat?

If it’s your very first time using an acupressure mat, we highly recommend wearing a t-shirt or laying a towel or sheet over the mat to reduce the intensity of the pinpoints. As you gain more experience, you will be able to use the mat directly on your bare skin (which is the recommended method).

Can acupressure mat helps with weight loss?

Acupressure is a type of traditional Chinese medicine that’s believed to have many positive health benefits, including aiding in weight loss. While the research on acupressure for weight loss is scarce, the current literature suggests that both acupressure and acupuncture may be effective weight loss interventions.

What are the benefits of a Shakti Mat?

Stimulation the Shakti Mat provides increases blood-circulation, which helps bring oxygen, nutrients, pain reducing and anti-inflammatory hormones to the joints, bones, muscles and other damaged tissue.

How long can you stay on Shakti Mat?

There is no limit for time or frequency of a Shakti session, and it is completely normal to fall asleep on the Mat. We recommend you aim for 15 minutes or more to experience the full acupressure effect.

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